How to build abs the fastest? How to train the fastest abs?

The quickest way to do this is to do 500 sit-ups a day. But do it more than three times, and don't do it too quickly. I feel very tired, so I can't brace hard, it hurts my body too much. Stick to it for three months and you can see your abs.

With just 3 movements, you can have abs, flat support, sitting leg tuck in 48 days, sitting alternate leg high-five.

It should be changed and adjusted according to the individual's physique, and for patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual.

Coming up with abs requires not only lowering body fat, but also training them.

4 steps to get your perfect abs.

The flank plus the rectus abdominis muscle is more than 10 pieces, in fact, everyone has it, but few people usually practice the flank, so you can't see it, as long as you strengthen the training, you can have it.

Coming up with abs requires not only lowering body fat, but also training them.

4 steps to get your perfect abs.

Sit-ups 50 times at a time, twice in the morning and twice in the evening (rest for a while after doing one) You can also do high leg lift training, one time for 1 minute, three times in the morning and three times in the evening (you can also run) It is best to go swimming, the speed of exercising abdominal muscles is very fast (butterfly stroke and self-swimming) Practice for a summer vacation (two months) is about the same, but it is also a conservative estimate, you must insist on doing some exercises every day to maintain it.

Abdominal muscles are more difficult muscles to work on, and you have to work hard. Basic Actions:

1.Sit-ups with an inclined board, this action is not said again.

2.Lie on your back and press your legs, lie flat on the bench, grasp the head of the bench with both hands, and bend your body with your feet lifted with the contraction of your waist and abdomen.

3.Lie flat on the bench with your upper arms and legs straight, swing your straight arms, use your buttocks as the fulcrum, fold your upper body and legs at the same time, and touch the tips of your raised toes with both hands.

4.Bow with weights on the back of your neck, place the barbell at the back of your neck, slowly lean forward at 90 degrees with your legs, and use your waist strength to return to its original position. (Practice six sets, 12-15 reps each).

Warm up first, you can jog or jump rope for 5 minutes, and when you sweat slightly, move all the joints of the body.

Ab Exercises:150 sit-ups, two sets, 3 minutes apart. After holding the head with your hands, the elbow joint is facing outward, and you should get up quickly, using the abdomen to exert force.

2.Hang your legs up, bend your legs first, touch your chest with your knees, and then straighten your legs when you get used to them.

Remember: Hold on! Perseverance is effective!

If you want to practice the fastest only tofu slag project, so it's important to persevere

Do sit-ups and push-ups.

Coming up with abs requires not only lowering body fat, but also training them.

4 steps to get your perfect abs.

With just 3 movements, you can have abs, flat support, sitting leg tuck in 48 days, sitting alternate leg high-five.