Is my heart rate normal? Is my heart rate normal?

There are significant individual differences in the heart rate of normal adults at rest, with an average of about 75 beats per minute (between 60 and 100 beats), and less than 60 beats is called bradycardia. There are many causes, but the most common one is caused by high vagus nerve tone, which slows down the heartbeat impulse from the sinus node, which is called "sinus bradycardia". It is more common in athletes, manual laborers, and the elderly.

This disease is also seen in sinus node lesions, called "sick sinus syndrome", "sinus node hypofunction", "sinus node obtunted syndrome" or "sinus syncope", etc., due to coronary heart disease, myocarditis or cardiomyopathy, resulting in changes such as ischemia, inflammation, fibrosis or necrosis of the sinus node. There are headaches, dizziness, palpitations, wheezing, and even angina, arrhythmias, or cardiogenic shock. **：

Remove **,** primary disease, and at the same time symptomatic medication to maintain an appropriate heart rate. Heart rate 50 60 beats per minute is a normal variant and can be used without medication; When the heart rate is less than 50 beats per minute, atropine mg orally three times a day can be used; &127;or ephedrine 25 mg orally three times daily; or isopropyl epinephrine 10 mg sublingually, three times daily. Some patients have been accustomed to a heart rate of 50 beats per minute for a long time, and when the heart rate increases, it is uncomfortable and can be used without medication.

For severe cases of sick sinus syndrome, a pacemaker may be fitted. e~d;twd

Got it? In short, there is nothing uncomfortable with a heart rate between 50 and 60 that can be used without **, it doesn't matter, as long as you can maintain normal blood pressure.

It's definitely not normal, you're having a slow heart rate, I exercise every day, and my heart rate is about 65.

It is recommended to eat pasta especially for patients with poor gastrointestinal digestive function and peristalsis function, although rice and pasta are both starchy foods, but the structure is not the same. Soft pasta is easier to digest than rice. The amount of activity at night is relatively small, and eating easy-to-digest food can reduce the burden on the stomach and intestines, so that the stomach can get a good rest at night.

In addition, if you are a patient with excessive gastric acid secretion, you should also eat more pasta, because in the process of making pasta, baking soda (i.e., sodium bicarbonate) needs to be added, which is an alkaline substance that can neutralize excessive gastric acid. It is not appropriate to eat any pasta at night, and whether the pasta is easy to digest is also related to the processing process. To choose refined pasta, not only is it conducive to digestion and stomach qi, wheat is flat, sweet in taste, pasta can also be used to nourish the heart and calm the nerves, which is beyond the reach of rice.

Analysis: If you have a bad stomach, it is better to eat noodles at night. Noodles are easy to digest and are more easily absorbed.

Noodles also have the function of nourishing stomach qi, and are high in calories and can be filled with enough energy. Rice is not easy to digest, and if you have a bad stomach, it is even less recommended to eat rice at night. After dinner, it is recommended to do proper exercise, such as walking, before exercising should eat some foods that can accumulate calories for a long time, noodles can provide essential glucose, and can also be more resistant to thirst, so it is more recommended to eat noodles at night.

Analysis: Eating a moderate amount at night will not make you fat, and eating too much will easily lead to obesity. Rice has a lot of starch, and eating too much of it can easily cause fat accumulation and gain weight.

Rice contains protein, mainly composed of rice protein and amino acids, which are easily absorbed by the human body. So it's not easy to eat more at night. The dietary fiber, minerals, and B vitamins in rice can meet the nutritional needs of the human body, and as long as you don't eat too much, you won't gain weight.

Cucumbers and tomatoes can be eaten with fresh vegetables or before meals to increase the fullness of the stomach and reduce the intake of rice. Analysis: Eating fried rice at night can easily lead to obesity.

The main ingredients of fried rice are rice and vegetable oil, as well as some vegetables or eggs. Among them, vegetables and eggs belong to non-fattening foods, while rice is rich in starch and vegetable oil is rich in fat, which are relatively strong fattening foods. This kind of food is eaten at night, because after eating, it quickly enters the state of sleep, and the digestion and absorption function is not weakened after sleep, but the consumption of sugar and fat will be significantly weakened, which can easily lead to obesity.

The normal heart rate is 75 beats per minute, depending on age, gender and other physical conditions.

The same person's heart rate slows down when they are quiet or sleeping, and increases when they are moving or emotional, which increases or slows down under the influence of certain drugs or neurohumoral factors.