What is the heart rate of a normal athlete

Athletes' heart rate is slow, often around 50 beats per minute.

Athletes, heavy manual laborers, and sports enthusiasts often have a low basal heart rate of around 50 beats. Normal heart rate is normal and ranges from 60 to 100 beats, with less than 60 beats for bradycardia and more than 100 beats for tachycardia.

Ways to improve your heart rate.

1. Exercise. Regular participation in a variety of exercise at a moderate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise exercises heart function, which slows the resting heart rate.

Generally, the appropriate exercise heart rate is "170-age", such as a 50-year-old person, exercise heart rate control at 120 minutes is appropriate, too fast indicates that the amount of exercise is too large, and it can not be effective. Before exercising, you should feel comfortable and no fatigue, generally do not exercise for more than 1 hour, and the best time for each exercise is 30 minutes to 60 minutes, and insist on exercising at least 3 times a week.

2. Correct the bad lifestyle.

Staying up late, smoking, and drinking alcohol can all increase your resting heart rate. Drink less strong tea, especially not before going to bed, otherwise it can easily lead to insomnia. You should also have regular bowel movements to keep your bowel movements smooth.

The normal range of heart rate for athletes is 50-100 beats, but a heart rate below 60 beats is not necessarily a problem, and some athletes can even have a heart rate of less than 50 beats when they are at rest, but this does not prevent them from training and competing. If an athlete's heart rate is lower than 60 beats, but accompanied by symptoms such as dizziness and fatigue, the blood supply to the brain may be insufficient and medical attention is needed. If an athlete's heart rate is lower than 60 beats, but there are no symptoms, it is not considered a disease, because long-term training of athletes will cause the heart muscle to pump blood strongly, and the heart rate will be slower than that of people who do not exercise, which is a normal physiological response and does not affect the continuation of training.

1.The average adult heart rate is 75 beats per minute, and the normal range is generally 60,100 beats per minute.

2.While the heart rate of the athlete can be less than 60 beats per minute at rest, it has been reported that the heart rate of some trained athletes can be reduced to up to 36 to 40 beats per minute, a phenomenon called sinus bradycardia in exercise physiology.

3.Sinus bradycardia is related to the degree of training, the number of sports, and the number of years of exercise, and the longer the number of years of exercise, the higher the degree of training, and the more obvious this phenomenon is.

4.Sinus bradycardia is more pronounced in athletes such as endurance training and long-distance running, marathon, and cycling.

5.Sinus bradycardia in athletes is the result of years of training in which the vagus nerve that controls heart activity is strained.

Since everyone's health and physical condition are different, the aerobic heart rate range for fitness exercise should vary from person to person and from time to time. Here are a few ways to determine your aerobic heart rate range:

1. People who are healthy and have good physical fitness.

The aerobic heart rate can be controlled at 120 180 beats per minute, which can be subdivided into 120 140 beats per minute for small exercise, 141 160 beats per minute for medium exercise, and 161 180 beats per minute for heavy exercise.

2. If you want to personalize, you can use the common formula to calculate.

Reasonable heart rate during aerobic exercise (maximum heart rate Resting heart rate Age) q Resting heart rate. The maximum heart rate in the formula is 210;Resting heart rate refers to the heart rate in a relatively quiet state before exercise; Q represents the amount of exercise, below 50 is the amount of small exercise, 50 75 is the amount of moderate exercise, and above 75 is the amount of large exercise.

For example, if a person is 50 years old, has a resting heart rate of 76 beats per minute, and wishes to do a small amount of aerobic exercise, determine the aerobic heart rate (210 76 50) 50 76 118 beats per minute.

3. For middle-aged and elderly people, the simplest and safest method can be adopted.

Suitable for aerobic exercise heart rate 170 years of age. For example, at the age of 60, when participating in aerobic exercise, the heart rate should be controlled at 170 60 110 beats per minute. And for the frail and elderly, for safety, there is an option (age 170).