What foods to eat for diarrhea and what foods to eat for diarrhea

What is good to eat for diarrhea.

1. Eat fruits.

You can eat some fruit to help you have diarrhea**, but not all fruits can be eaten. You can eat apples, pomegranates, etc. for diarrhea; You can't eat pears, watermelon, bananas, etc. Cut the apples into small pieces with the core of the belt, boil in water for 3 5 minutes, and let warm before serving.

It is important to note that when eating cooked apples, it is not advisable to add sucrose to taste, as sucrose may aggravate diarrhea.

2. Drink porridge. You can drink some white porridge with salt for diarrhea, and it is recommended not to put meat. Porridge will also aggravate the burden on the stomach and intestines, after abdominal pain and defecation, although the pain is relieved, but at this time the stomach and intestines appear different degrees of edema due to inflammation, if you eat meat dishes, it will aggravate the condition, so within two to three days after diarrhea, the diet should be light, you may wish to drink some white porridge, add a little salt.

3. Eat pasta.

Diarrhea requires eating some foods that are easier to digest, and pasta is a good choice. Noodles are nutritious and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy, as too greasy will increase the burden on the stomach.

There are two types of diarrhea: viral and bacterial.

When you have diarrhea, your stomach and intestines are sensitive and weak, and eating the wrong thing can aggravate the symptoms of diarrhea. Therefore, when you have diarrhea, you should be careful with your diet and try to eat some foods that relieve your symptoms. So, what is good to eat for diarrhea? Let's take a look.

1. White porridge with salt

When you have diarrhea, you can eat some white porridge with salt, but remember not to put meat. Because if gastroenteritis causes diarrhea, the diet needs to be kept light, and white porridge with salt can not only replenish physical strength, but also reduce the burden on the stomach.

2. Brown rice soup

Rice soup is very beneficial for diarrhea, it can be effective for ** common diarrhea symptoms.

3. Drink plenty of water

Many people think that they should drink less water when they have diarrhea, but in fact, they are not, because diarrhea excretes a lot of water from the body, resulting in a lack of human body.

4. Clear noodle soup

Diarrhea requires eating foods that are easier to digest, and pasta is a good choice. Noodles are highly nutritious and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles should not be too greasy, as too greasy will increase the burden on the stomach, and clear soup noodles are the best.

5. Carrot soup

Carrots are a good antidiarrheal food, friends with diarrhea drink some carrot soup, carrots contain nutrients can help stool formation, has a good relieving effect on symptoms.

6. Apples

Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body, enhance physical strength and disease resistance, and are used for lack of central qi, diarrhea, constipation, etc. Apples are the best fruit for constipation or diarrhea. Apples are not only sweet and sour, but also very nutritious, rich in sugars, organic acids, vitamins, minerals, polyphenols and flavonoids.

7. Bananas

Bananas are highly nutritious and contain a variety of trace elements and vitamins. Among them, vitamin A can enhance resistance to diseases; Considerable amounts of potassium and magnesium prevent electrolyte balance disturbances caused by diarrhea. Bananas contain a lot of pectin, which can absorb water in the intestinal lumen to form stools and reduce the frequency of stools.

Banana peels contain bananabin, which inhibits fungi and bacteria. Cutting raw bananas into segments or whole strips with peels and steaming them can stop diarrhea.

What foods to eat for diarrhea

Diarrhea is a common thing in our lives, but many times diarrhea is caused by eating something, of course, it may also be caused by abdominal cold or gastrointestinal problems, no matter what the cause of diarrhea, you need to pay great attention to your diet, so what food is good to eat for diarrhea? Let's take a look.

What foods to eat for diarrhea

1.White porridgeWhen diarrhea is the staple food, you can choose to drink white porridge, it is best to choose white porridge with salt and do not put meat, especially for diarrhea caused by internal gastroenteritis, we should pay attention to the light diet, white porridge with salt can not only replenish physical strength but also help reduce the burden on the stomach and intestines.

2.Pasta: It is also good to eat pasta when you have diarrhea, because pasta is easier to digest and the nutrition of the camp interview is also relatively complete, eating some pasta when you have diarrhea also has the effect of regulating the spleen and stomach, but pay attention not to cook too greasy when cooking the interview, too greasy food will increase the burden on the stomach and intestines.

3.Fruits: It is okay to eat some fruits for diarrhea, because fruits are rich in vitamin C, but you also need to choose well to think that not all fruits can be eaten, pomegranates, lychees, star fruits, oranges, apples, bananas are good choices, these fruits rich in vitamins and trace elements are good for people with diarrhea problems.

4.Soup: When you have diarrhea, you can drink some good soup to relieve it, such as carrot soup is helpful for stopping diarrhea, and carrots are also helpful for stool formation, so drinking some carrot soup for diarrhea has a good relieving effect, and brown rice soup can also effectively relieve ordinary diarrhea.

The above is the introduction of what foods to eat for diarrhea, try not to eat those indigestible foods when you have diarrhea, otherwise it will increase the burden on the gastrointestinal tract, such as hard vegetables and fruits containing more crude fiber, and try not to eat them, and diarrhea is not to drink milk, otherwise it may aggravate diarrhea.