I m used to running in the morning, and I should run after breakfast, and I should run before eating

It may be that it is better to run first and then eat it to facilitate absorption.

Jogging in the morning should take more than 30 minutes and less than an hour to exercise the cardiopulmonary function.

After waking up, you can drink a glass of water, wait for a while, and then eat after 20 to 30 minutes, and eat milk or soy milk for breakfast, add bread or pastries, and add a fruit.

It's not good before and after meals. Why? Listen to my explanation:

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

When is a good time to run and exercise?

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

I think you should run at seven in the morning and wait an hour before breakfast.

Of course, after eating, it is best to drink a glass of warm water before eating.

The air is not good in the morning, which is not conducive to morning running, or it is better at night Don't run on foggy days You may know this

You should eat breakfast first before exercising, you have to consume a lot of energy when exercising, and if you don't eat breakfast, it will inevitably hurt your body. In addition, the carbon dioxide content in the air is high at dawn, which is not suitable for exercise.

So many words, not so much.

Both. But if you eat first, be careful, don't have too much breakfast, and run after 15 minutes.

The best thing to do is to eat some pastries or something first, in small amounts, so as not to cause problems such as blood sugar after fasting exercise. Prevent it before it happens.

Of course, run first and then eat and pull, otherwise how do you think appendicitis comes from, you can drink water first.

If you must get up in the morning for a run, it is recommended to eat a little less, and after the jog, you can start the formal breakfast.

I think it's best if you're up and drink some sugar water for a run. Eat after the run.

If you want to work out, run again an hour after breakfast.

After eating, I am running, otherwise my stomach will sag!

Morning jogging is a run before eating. You can't eat breakfast before the morning run, because the food needs to be digested in the stomach, and after breakfast, the blood in the whole body will be concentrated in the limbs, and the blood in the stomach will be almost zero.

In this way, only the stomach wall and the food in the stomach directly rub against each other, and then there will be stomach pain symptoms during morning running, and gastritis and even stomach ulcers will occur in the long term. (If you want to achieve the best results, then you must run for 40 minutes in the morning run to achieve the effect of aerobic exercise, otherwise it will only backfire.) ）

Running is a matter of attention to the mountain.

1. Running should have a correct running posture.

Exercise requires a correct exercise posture, and improper exercise posture is easy to cause physical injury. Generally speaking, during the running process, it is necessary to maintain the front and back swing arms, the upper and lower limbs are coordinated, the feet are elastic when landing, the breathing is rhythmic, and the body is relaxed and natural.

2. It is recommended to make a running plan.

Fitness requires perseverance, and the same is true for running, you can't "fish for three days and dry nets for two days". If the interval between two runs is too long, the fitness effect can not be accumulated, the physical fitness and function can not be consolidated and improved, and the effect is not ideal, so it is recommended to make a plan for running fitness, at least 3 times a week, each time to run for more than 10 minutes.

The above content refers to People's Daily Online-Is it better to run in the morning than at night? Pay attention to these points when running.

The above content is based on the hall reference Encyclopedia - Morning Run.