Tips for taking care of your skin in winter, how to take care of your skin in winter

Drink plenty of water and eat plenty of fruits.

Now I use my own soy milk maker to make soy milk leftover okara every day to wash my face and massage.

The effect is very good **Fairer a lot.

That is, wash your face with cold water, use a moisturizing type of facial cleanser, use it two to three times a week** (two hydration and one whitening or one hydration and one whitening), if the lack of water is serious, it is best to add moisturizing essence, and the cream should be whitening and hydrating. It is best to take it with vitamin E and vitamin C.

Dry ** with egg white rice flour, oily ** with egg yolk with rice flour, neutral** with rhubarb and egg white with rice flour.

Diet therapy creates a smooth skin texture.

Sweet potatoes smooth rough skin. Sweet potatoes, like other vegetables with mucilage, contain mucin, which has a nourishing and strengthening effect, as well as various enzymes. These ingredients activate cellular functions and increase metabolism.

These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin roughness caused by constipation.

Lotus root keeps the skin glowing. It is rich in vitamin C and minerals, has medicinal effects, and its hemostatic effect is more well-known. Recently, it has been proved that lotus root is beneficial to the heart, and can control the effect of promoting metabolism and preventing roughness.

The effect is better when lotus root and lotus seeds are combined, just add 30 grams of lotus root to the lotus seed porridge.

Fungus relieves rough skin caused by constipation. Fungus is rich in vitamins and minerals, has the effect of purifying the blood, and is a good food for the skin. Because it contains dietary fiber, fungus is also suitable for people who are rough due to constipation. Decoction of fungus and dates, double the effect.

Plums have an exfoliating effect. 2 3 salted plums in a cup of sake, just soak for a week, eat or rub it is effective. When taking a bath, carefully rub the soaked wine and massage it to gradually smooth the skin, especially for dry keratinized skin.

Sesame seeds replenish the skin with healthy oils. Legend has it that the Empress Dowager Cixi loved to eat sesame seeds in order to maintain her beautiful skin. From the point of view of modern nutrition, sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood vascularization and make the skin soft.

If you are suffering from rough skin, you will drink sesame tea every day, and your skin will become better and shiny.

Determine the method according to your own **. If you are dry**, you should rub a cream with a larger oily texture, if you are oily or mixed**, you should pay attention to hydration, and if you are oily**, you should pay special attention to cleaning**. No matter what skin type, it is very important to do ** maintenance regularly!

Pay more attention to hydration and use a cream that is a little thicker than in summer.

Drink plenty of boiled water and eat plenty of fruit

Winter skin care should adapt to the dry and cold weather in winter, and choose moisturizing skin care products. The key to winter skincare is to prevent wrinkles and moisturize. Winter skin care is a critical period, skin care can be done well to whiten **, improper skin care will breed wrinkles.

Features of winter**.

In winter, the climate is dry, and the metabolism slows down, which makes it easy to breed wrinkles. A longer rest time at night in winter can repair damaged cells, which is the best season for anti-aging and whitening.

Winter** care.

Spring, summer, autumn and winter, the care process is the same, but the skin care products and techniques selected in different seasons are different. Winter treatments also follow the process of cleansing, toning, toning, nourishing, protecting.

The first step of winter skincare is cleansing.

In winter, you need to use warm water to wash your face, not overheated water, and keep the water temperature at 30 degrees. You can also wash your face with warm water and then wash it with cool water, which is good for blood circulation in the face. The facial cleanser used for winter skin care should not be too oily, and the winter itself is dry, which will make ** lack of moisture nourishment.

Misunderstanding of choosing a winter skin care facial cleanser: Foaming facial cleanser is clean.

The second step of winter skincare**Conditioning.

Exfoliate and exfoliate twice a week or once. Do not do more than twice or damage the new cells. In winter, you can choose to hydrate and nourish**, and use it up to 2 times a week for tearing**.

Each time**do not wait until it is completely dry before washing, this will absorb the moisture**.

The third step of winter skincare is to tone the skin.

Toning can achieve the effect of a second cleansing**, and the choice of skin care products should be determined according to your skin type. Toner for oily** and softener for dry**. After washing your face, apply it evenly with a cotton pad dipped in toner.

The fourth step of winter skincare is nourishing.

Nourishment can add balanced nutrients to **, especially in winter, and the skin care products used are generally moisturizing.

Misconceptions about the use of winter skin care products: the thicker the oil, the more nutrients will be added. Applying too much oil can overburden the ** and even remove fat particles.

The fifth step of winter skincare protection.

Apply a protective layer, foundation or sunscreen, etc. Don't ignore the presence of ultraviolet rays in winter, especially when it snows, and this season is also a good time for whitening. However, in winter, you can replace it with a low-power sunscreen or sunscreen foundation to reduce the pressure.

1. For the summer skin care products season, choose moisturizing and moisturizing skin care products, summer skin care products are mainly refreshing, the function is mainly to control oil whitening, moisturizing and moisturizing can not bear the needs of dehydrated skin in the dry climate of winter. So put away your summer skincare covers and choose a set of winter moisturizing skincare products that suit you.

2. Wash your face like this in winter, and you don't need to remove oily cleansers. Especially if dry**, apply a mild cleanser, or a soap containing oil; Do not wash your face with hot water. Washing your face with hot water will wash away the oil, resulting in water loss, and it will be drier and cause symptoms such as itching.

3. Eye care in winter, cold climate is easy to cause blood circulation to slow down, so the condition of dark circles in winter is much more serious than in summer. The solution is to massage gently in circular motions around the eyelids with your fingers. Don't use an eye moisturizer in winter, but use an eye cream with a high moisturizing ingredient.

4. To prevent dry lips in winter, according to the advice of beauty experts, most women with dry lips are related to dryness, so they should focus on replenishing water and oil, and it is best to massage their lips frequently. Massaging the lips is not difficult, and it does not require special time, as long as every morning before applying makeup and before going to bed, when applying moisturizer, also apply a layer on the lips, and then gently massage with the fingertips of the fingers to help promote blood circulation, so that the lips get nutrients, promote nutrition, so that the emollient products quickly reach the lips under the skin. After a few massages, wipe off with tissue and apply a layer of colorless lip balm to moisturize the lips.

5. Prescription for hand beauty in winter, always prepare hand cream, and apply it in time after each hand wash to replenish water and nutrients. In addition, it is also important to choose hand cream. If you have a feeling of tightness and a little fine lines on the back of your hands, you should choose some milder hand creams that contain glycerin and minerals. If you have itchy and flaky skin, you have sensitive, dry skin, so choose a moisturizer that contains soothing ingredients such as peppermint and chamomile, as well as moisturizers such as glycerin.

6. Hydrate in and out of the body in winter, drink enough water to avoid dryness caused by lack of hail water in the body. Drink 6 to 8 cups of water per day, and you can also drink juice, mineral water, tea, etc.; Bathing can keep the surface moist; Vapor fumigation reduces moisture emission. Choose moisturizing skincare products.

During the transition season, eating a diet that helps detoxification can help flush out toxins that "reside" in the body due to seasonal changes, midsummer, and improper use of cosmetics.

1. Eat fungi often. Mushroom plants, especially shiitake mushrooms and black fungus, have the function of cleansing the blood and detoxifying.

2. Drink fresh juice and eat fresh vegetables. Fresh fruit and uncooked fresh vegetable leaves are the body's "cleansers" that remove toxins and waste from the body.

3. Drink bean soup often. Bean soup can help the excretion of a variety of toxins in the body and promote metabolism in the body.

4. Eat blood tofu often.

Hello, you need to exercise more in winter, so that the sweat will expel the accumulated fat in the body, and it can also keep the ** moist.

Moisturizing is the most important, drink more water, eat more fruits, choose moisturizing skin care products according to your own condition, and do it 2-3 times a week.

You can eat vitamin E and the clover has.

Pay attention to heat preservation and moisturize. Don't cause chapped and flaky because the climate is dry and windy.

Choose a set of cosmetics that are suitable for your winter use, and when you go out, protect your face from getting too cold or too hot.