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Soybean milk enjoys the reputation of "plant milk" in Europe and the United States, which is not only rich in essential plant protein and phospholipids, but also contains vitamin B1, vitamin B2, niacin, iron, calcium and other nutrients. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang. Recipes:
Sesame black soy milk for beauty. Soak 10 grams of peanuts and 80 grams of black beans, then beat them together with black sesame seeds to make a pulp and bring them to a boil. This soybean milk is very suitable for women to drink, with black hair nourishing, moisturizing and beautifying the skin, nourishing the liver and kidneys, nourishing blood and milk.
Longevity five-bean soy milk. Soybeans, black beans, green beans, peas, peanuts and five kinds of beans are prepared in the ratio of 3 1 1 1 1 1, soaked for 6-12 hours and washed, beaten with an appropriate amount of water and boiled to drink. This soybean milk is rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of flattening the liver and kidneys, preventing aging and anti-cancer, lowering lipids and sugar, enhancing immunity, etc., which is very suitable for middle-aged and elderly people to drink.
Red dates, wolfberries, soy milk. Soak 45 grams of soybeans for 6-12 hours, wash 15 grams of pitted red dates, wash 10 grams of wolfberries, add them to the soybean milk machine, and then add water to beat them into a pulp and cook them. It has the effect of nourishing deficiency and invigorating qi, calming the nerves and kidneys, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soy milk. Made of soybeans and peanuts, it has the effect of nourishing blood and qi, nourishing yin and moisturizing the lungs, and is suitable for people who are weak and thin, and who have just recovered from serious illness.
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Occasional self-created practices; Half a cup of black rice plus half a cup of ordinary rice and half a cup of black sesame seeds, after the rice cereal button is boiled, add the amount of sugar according to personal preference.
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Three-quarters of sesame seeds, three thirds of rice, and water in between! Use rice paste keys.
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Three-quarters of sesame seeds, one-third of oats, one-third of rice, two-thirds of peanuts, one-third of jelly seeds, and one-third of barley. Add water to between! Thin with dry bean keys.
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You're going to be the most a**, stinky guy.
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No dough is not wake-up, strong sesame fragrance!
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Teach you how to make a delicious black sesame paste.
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Soymilk machines can usually be used to beat soy milk, tofu brains and other soy products, but for sesame paste, it is recommended not to use a soymilk machine to make it. Because the texture of sesame paste is relatively viscous, it is easy to stick to the blades and containers of the soymilk machine, which is not easy to clean and easy to damage the machine. In addition, sesame paste requires repeated mixing and stirring during the production process, which is different from the way soy milk is made.
Therefore, if you are going to make sesame paste, it is recommended to use equipment such as a blender or food processor.
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Preparation materials: 100g cooked black sesame seeds, 50g sticky rice flour, 50g black rice flour, 50g sugar Production steps: 1. Wash the black sesame seeds, drain the water with a sieve, then put them in a wok, and stir-fry over low heat.
2. Spread the black sesame seeds to cool and set aside, and prepare black rice noodles and sticky rice noodles.
3. Add half a bowl of water to the sticky rice flour and completely dissolve.
4. Pour in the black rice noodles as well.
5. Stir into a paste.
6. Pour the stirred black rice cereal into the soymilk machine and add water to the water line.
7. Pour in cooked black sesame seeds and sugar.
8. Close the lid, connect to the phone via wifi, and select the rice paste button on the phone.
9. When the time is up, you can eat.
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The soymilk maker can be used to make sesame paste, but there are a few things to keep in mind:
1.Choose high-quality sesame seeds, preferably sautéed black sesame seeds, which will taste better and make the paste easier.
2.Soak the sesame seeds in water for a few hours, or overnight, which will make it easier to grind the seeds into a paste.
3.Add the soaked sesame seeds and water to the soymilk maker and press the button to mix or grind until the sesame seeds are ground into a paste.
It should be noted that it takes a long time for the soymilk machine to make sesame paste, and it needs to grind the paste many times to achieve the ideal paste, so you need to be patient. At the same time, when using a soymilk machine to make sesame paste, it is also necessary to pay attention to cleaning and disinfection to ensure food hygiene and health.
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1. Wash the big blind rice and set aside; If you use black rice, the effect is better, and there is no black rice at home, so you can use rice directly.
2. Prepare black sesame seeds fried with black sesame seeds.
3. Put the rice and black sesame seeds into the soymilk machine; Add water to the soymilk machine, and the amount of water can be milled as soon as it reaches the offline line.
4. Plug in the power supply, press "Babao Rice Paste", and then go play games and watch TV...and so on to hear "Dididi." You can drink black sesame paste.
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1. Start the bean beam bitang pulp, 4 tablespoons of sesame seeds, 3 tablespoons of oatmeal, 2 tablespoons of crushed peanuts, pine nuts, and white sugar.
2. Clean the cup inside and outside of the soymilk machine, and place it in a dry and ventilated place to dry it for later use. Note that the head of the motor should not enter the water during cleaning, and the chassis of the soymilk machine heated by some chassis cannot be soaked in water.
3. Wash the sesame seeds, oatmeal, etc., and put them in a container with crushed peanuts and soak them for 6-10 hours. In summer, the soaking time can be shorter, generally an hour; In winter, it is better to use warm water, which needs to be soaked for about 8-10 hours.
4. Put the soaked raw materials into the soymilk machine, add water to the upper and lower water lines, and pay attention to the hidden amount of water oak. Do not change the amount of water at will, otherwise the rice cereal beaten by the soymilk maker will be too thick or too thin.
5. After adding water, buckle the lid tightly and plug in the power supply. Then as shown below, press the buttons from left to right to select - Eight Treasures Rice Cereal - to start. The next thing is to wait slowly, usually in about 20-25 minutes.
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