Why do I have leg pain when I kick my breaststroke?

There are several reasons: 1. Whether you have an old injury, whether you have a ligament strain.

2. There has been no regular exercise before, and the sudden strenuous exercise causes continuous tension in the leg muscles, and in severe cases, there will be convulsions.

3. I didn't grasp the key points of the exercise, and when the breaststroke opened, it was slow, and the legs were stretched quickly, and it was a jerk into the water.

Here are the essentials of breaststroke 1When breaststroke leg presses, you should be hard, elastic, and fast, but don't be too deadly, and quickly clamp your legs (like holding something together with chopsticks) after the leg is pushed, and use the reaction force of water to push your body forward.

There is about 2 to 4 seconds after the leg press to allow the body to slide forward and then close the leg again.

2.When closing the legs, you should move slowly and relax (by the way, let the joints and muscles rest), and at the same time pay attention to the soles of the feet not to hook, to close forward in the direction, (but not to tighten too hard, otherwise it is easy to cramp), if you still close horizontally like when you push your legs, or very hard, it will increase the resistance and slow down the speed of swimming.

It can be summed up in two sentences: "Kick your legs, lower your head and nose to exhale, row your hands and raise your head and open your mouth to inhale; Push your legs quickly and vigorously, and close your legs slowly and easily. ”

3.Don't be too nervous when swimming, take it easy, stretch in place as much as possible, and the frequency of action does not need to be too fast.

4.Pay attention to the posture of those who swim well, and learn from the strengths of others; Ask others to help you observe yourself and find out if there are any problems that need to be corrected. Of course, it would be better if you asked someone more professional to guide you on the spot.

5.When swimming, don't just think about how fast you can swim and how many meters you swim, but remind yourself to regulate your breathing and pay attention to your movements. Once you've coordinated your movements, you'll notice that your speed increases with your coordination and proficiency, and you'll be able to swim hundreds of meters with less effort.

Practice a few more times and you'll see results.

Where does the leg hurt? Warm up before swimming, do positive leg press and side leg press, and stretch your groin.

Prepare well before the swim and be sure to relax your muscles after the swim. When you first started learning breaststroke, you also had problems, and it may be that you have a muscle injury. Practice slowly.

It may be the cause of exhaustion, it is best to do warm-up exercises before swimming, and do not swim for too long to prevent stretching.

Just start learning, this action is not used in normal times, you are not used to it, just get used to it. Then there is the fact that the force may not be right.

Warm up before swimming.

You may not exercise a lot, and your body can't bear it.

What's the deal with the pain of a breaststroke leg press to the inner thigh? You'll know after reading it.

Relief of leg pain after frog jumping

1. Keep walking after the frog jump, don't sit

Many people think that we must sit down and rest after exercise, but this is not right, just after the exercise we have lactic acid in the thighs, so this is the reason why our legs are very sore, so wow you can't sit down immediately after jumping, you should keep walking for 10 to 15 minutes.

2. Remember to hydrate after the frog jump

After the frog jumps, don't drink a lot of water immediately, but drink water slowly and gradually, so that our body water and salt balance immediately, in order to ensure that our thighs are no longer sore, at least not as bad as not drinking water.

3. After the frog jump, remember to find someone to help you massage your thighs

You can give your thighs a massage to relax and relax, or you can find someone to help you massage your thighs to relax and relax, in short, you must keep your thighs relaxed, and you can't walk the next day.

4. Usually strengthen exercise, frog jumping is a small case

We all know that people who exercise regularly, no matter what intense exercise they do, they all feel like they are sweating, and if people who don't exercise do a strenuous exercise, they will definitely hurt all over their bodies, so strengthen the exercise, strengthen the exercise, and there will be no leg soreness when the frog jumps.

5. You can usually do more strength training for the leg muscles

For us office workers, exercise is almost very scarce, so we can usually get a fitness card, ask a special coach to teach us how to exercise muscles, and then when our muscle strength reaches a certain level, we are not afraid of leg pain, in the final analysis, we have to exercise more.

Take a day off. It should be fine the next day.

Swimming is believed to be one of the favorite sports for many people, especially in summer, which can be said to be refreshing. There are many ways to swim, and breaststroke is the more difficult way to swim. Many people find that their thighs hurt after breaststroke, what is going on?

Causes of pain at the base of the thigh after breaststroke

1. The breaststroke leg clamp uses the inner thigh muscles, which are sore because they are generally used less and the muscle strength is insufficient.

2. The breaststroke leg has a leg kicking and water clamping action, which is a process of accelerating and exerting force, which requires the use of the inner thigh muscles. Our usual movements such as walking and running are rarely used for the medial muscles. Therefore, beginner breaststroke legs can easily lead to excessive fatigue and even pain in the medial muscles.

Beginners should pay attention to keeping their body straight, streamlined, and reducing resistance to reduce the load on the inner thigh muscles of the pinch movement. At the same time, in practice, you should focus on experiencing the movements, and don't push too hard in pursuit of speed.

Common leg mistakes in breaststroke and how to correct them

1. There will be a splash when you press your legs.

Reason for error: Kicking the leg without turning the ball of the foot. Therefore, the action of kicking the water is wrong, which is equivalent to kicking the water without effect.

Correction method: Strengthen land simulation training, you can press the soles of your feet more. Exercises to strengthen foot flexibility.

2. The body always feels like sitting down, and it is very difficult to swim, but there is no speed.

The reason for the error: the position of the foot is too low when the leg is closed and the leg is pressed, the leg tightening action is not in place, and the center of gravity of the body is shifted back.

How to correct it: Keep your body balanced on the water, keep your waist moderately tense, and pull your legs to the sides of your body, and push your legs to the sides of your body instead of to the back of your body.

3. The leg tightening action is very fast, but the effect is not good.

The reason for the error: every action is not in place.

Correction method: Breaststroke emphasizes slow leg tightening and fast leg pushing, so you need to press your legs quickly, and you need to do the action in place.

Biologically speaking, you frog jump is a strenuous exercise in a short period of time, the place of movement is the legs, the tissues on the legs do anaerobic exercise, glucose is broken down into lactic acid, and then it causes all kinds of discomfort.

From a physical education point of view, your legs hurt a lot after a frog jump because you don't usually exercise, and you don't do well in fitness, so you are not suitable for frog jumping.

Philosophically speaking, after the frog jumps, the legs hurt a lot. There are often many levels of causes hidden behind a phenomenon, and everything has a causal relationship, so we must learn to dig deep into the cause from the surface and solve the problem fundamentally.

After the frog jump, the leg pain is mainly because of not exercising much, there is a fermentation process after the frog jump, which will make the thigh muscles continue to be in a state of tension, and the transitional stretching will cause local muscle strain, which is manifested as a soreness symptom of the thigh muscles. In addition, it can be properly massaged to relax the muscles.

This is a noticeable strain! I don't usually exercise, and I don't warm up enough before doing it, and if I suddenly do such a strenuous frog jumping exercise, it will definitely hurt a lot the next day! In addition, it may be the soreness caused by the accumulation of lactic acid, and you have to stretch and relax your muscles after exercising!

Why does my leg hurt so much after a frog jump? The reason is that the frog jump puts the gravity of the whole body on the legs, and the legs are so thin that the weight of gravity oppresses, so I feel very painful.

It is possible that the leg muscles are not exercising, causing the legs to hurt after exercising.

A very challenging sports and fitness project, people who do not have a certain physical strength and exercise foundation must play this project leisurely, the strength of the legs is very explosive, you can go from shallow to deep, and you can stop in moderation.

Hello, it's a pleasure to serve you and answer the following questions: Swimming with a breaststroke kick can be a painful experience, but there are steps that can be taken to alleviate the pain and prevent it from happening. Reason:

1.Improper technique in breaststroke: Improper technique in breaststroke is one of the most common causes, improper technique in breaststroke can lead to insufficient strength in the leg press, which can lead to insufficient strength in the leg press, which in turn leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, This leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg push, which leads to insufficient strength in the leg kick, which leads to insufficient strength in the leg push, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg press, This leads to insufficient strength in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, This leads to insufficient strength in the leg press, which leads to insufficient power in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient strength in the leg press, which leads to insufficient strength in the leg push, which leads to insufficient strength in the leg push, which leads to insufficient strength in the leg push, which leads to insufficient strength in the leg push, This leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient power in the leg press, which leads to insufficient strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of strength in the leg press, which leads to a lack of

Breaststroke leg error demonstration - waist or pain Hui hidden reason before the group hall.