Why can t I swim fast in the sidestroke, why can t I swim fast in the breaststroke?

Body Posture Lie on your side in the water, lean slightly towards your chest, dip the lower part of your head into the water (similar to the inhalation action of crawling), stretch your lower arms forward, place your upper arms on your sides, stretch your legs together, and rotate your body on a longitudinal axis as you swim in. Leg Exercises Leg movements are divided into three parts: leg tugging, foot flipping and leg scissors. Side stroke 1, leg tuck:

The upper leg is tucked forward and the lower leg is tucked back, taking care to close the thighs as little as possible, especially the lower legs, which are barely moving. 2. Turn the feet: After the legs are closed, hook the toes of the upper legs and aim the water backwards with the soles of the feet; Lower leg straighten your toes and aim the water with the instep and the front of your calf facing back.

3. Kick and cut the legs: the upper leg uses the thigh to drive the lower leg to stretch forward slightly, and the sole of the foot is aimed at the front side and then accelerates to kick the water; The lower leg is aimed at the back of the side with the instep and calf to stretch the knee and kick the water, forming a water cutting motion with the upper leg. Hip action 1, upper arm action:

The upper arm is moved forward through the air (or near the surface of the water in the water) to the side of the head to enter the water, and after entering the water, the upper arm is stretched forward and the elbow is lowered to hold the water, the hand and forearm are aligned with the water, and then the arm accelerates along the body to the outside of the leg and starts to do the same as the crawling arm stroke. 2. Lower arm action: The lower arm is stretched forward to hold the water in the lower part of the body, the arm is bent and stroked to the lower part of the abdomen, the palm is up, the small arm is used to drive the big arm, and the body is stretched forward while the external rotation is done, and the palm is downward when straightened.

3. Cooperate with the two arms: the lower arm starts to stroke, and the upper arm moves forward; When the upper arm starts to stroke, the lower arm starts to stretch forward and make a short glide with the arms crossed in front of the chest.

You should learn the most basic breaststroke first, and it is convenient to have a good foundation to learn other things. A practical swimming. Lie on your side in the water, alternate your arms and swim your legs in a water cutting motion.

There are many methods of side swimming, which are roughly divided into two types: hand out of the water and hand out of the water. The two-arm technique of the side stroke is as follows: the upper arm is moved forward through the air (or in the water), and after entering the water in front of the head, stroke vigorously along the body in a straight line, ending at the thigh; After the lower arm is stretched forward, the palm is down, the hand is slightly hooked, the arm is bent, and the water is stroked diagonally down the chest until the abdomen is lower.

At the end of the stroke, turn your palms upwards and straighten your abdomen and chest in front of your head. Resources.

Ways to increase your breaststroke speed:

1. Reduce the resistance of water by reducing the projection area of the body in the forward direction. Pull your upper body as high as possible when paddling, and the greater the exposed water area, the less resistance.

2. The action of paddling, the paddling nucust should be changed to push back, while pulling up the body to breathe, prepare for the next high-speed dive, and pay attention to the position of the hand elimination state slightly wider than the shoulder.

3. The gliding time in the water should be controlled well, which is of great help to the recovery of physical strength and the improvement of speed, and to maintain the streamlining of the body.

4. Strengthen exercise on land, long-distance running and proper strength training.

Maybe the posture is incorrect, find a coach to guide you, correct the posture, and then practice more.

No, you have to feel the impact of your feet hitting the water.

Hehe, this is a problem that many people encounter, you can help yourself, you can find someone to help, the main reason is that you don't use force.

Breaststroke decomposition is to retract the flip kick clamp but when the later practice is to retract the flip pedal thigh force to the 2 sides, the calf to the inward, so that the thigh force is used out but the water area is not much because you push to the 2 sides of the foot to the water If the thigh 2 sides kick the calf to the inside is the thigh and the small water in the water and water, self-help practice After mastering the method, practice yourself Look at the flow speed of the pool bricks under the water to know your own water kicking effect The arm does not move and stretches forward.

Auxiliary exercises: Find someone to help your legs When you are doing the water pedaling, assist the person to push your legs hard, and you push his hands hard, and many people can't kick the water in the water, and it feels very empty, so they can't use force, and they find the feeling of exertion.

In the later stage of the exercise of 3 legs and an arm stroke, the main thing is to find the coordination of the hands and legs, if the 2 movements together, it is easy to split the hands and legs, and I don't know the movements of the hands and legs and the hands are hands and legs.

After becoming proficient, just 2 lower legs and one hand in 1 lower leg.

Ways to increase your breaststroke speed:

The explosive force of the leg water, the water must be fast, the angle between the calf and the thigh is smaller, the instep is valgus, and the valgus is turned into a straightening when the leg is pushed quickly, and this thrust accounts for 6 or 7 percent in full speed forward.

The gliding time in the water, which should be well controlled, is of great help to the recovery of physical strength and the improvement of speed. Keep your body streamlined.

Enhance workouts on land, long-distance running, and proper strength training.

Midstream Sports: Two small details that cause your breaststroke swim to be unpleasant.

The reason why the breaststroke swimming is not fast is that it is on the thighs, and the strength will not be able to use when the legs are pushed!

It may be because you don't have good coordination with your hands and feet, and you pull your hands to your chest and kick your legs. Be hard!! And pay attention to the rhythm 1234223432344234....

The breaststroke is the slowest and least strenuous of the four strokes... It is also very difficult to learn to swim breaststroke, and the advice of learning to swim breaststroke has always been to keep your head on the water, and do not consider ventilation and paddling once and pushing your legs once, and this rhythm must be mastered.

The paddler first grabs the water outward and then pushes the water inward, and grabbing the water outward has a feeling of peeling off the clouds; The action of pushing the water inward is like a slap in the face...

Kick the legs, pay attention to the inside of the foot to the water, do not go straight up and down, there is a little curvature...

Generally speaking, it is to close the leg when the hand is drawn to the chest, and push the leg when the hand reaches forward, the rhythm is not difficult, and you can master it.

Breaststroke is not as fast as freestyle.

Because in the series of breaststroke movements, the action and non-force movements are all completed in the water, and the resistance is high, and the breaststroke speed is slow.

Description: Breaststroke is a swimming style that mimics the swimming movements of a frog and is one of the oldest swimming strokes. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

Breaststroke is one of the competitive swimming styles. The human body lies prone on the water, with both arms bent and stroked down in front of the chest symmetrically straight, and the legs are symmetrically bent and stretched to hold the water, like a frog swimming in the water. Breaststroke is labor-saving, easy to last, and has great practical value, and is often used in fishing and hunting, swimming, rescue, water transportation, etc., and at the same time, it is also a learning project for beginners in swimming.

When breaststroke, leg kicking is the key, it is recommended to go to a regular swimming class to practice, otherwise the wrong movements become a habit, and it will naturally be difficult to change.

To put it simply, to swim fast, you need to reduce the resistance and increase the power. To reduce resistance, it is necessary to do a good job of streamlining the body, that is, the so-called "super straight"; Tighten your feet so that your legs are spread apart and don't go too far. Increasing the power means that the movements of the legs and hands should be accurate.

If you want to swim, pay attention to the 2345th lesson.

A: I used to do the same, but I later figured out that it was because I didn't do it the right way.