Why am I always unhappy?

According to psychologists, from a medical point of view, sad emotions will cause the body's metabolism to slow down, so people often lose energy and interest when they are sad.

"Pretending to be happy" is a way to quickly adjust your emotions to achieve happiness, and although it is not a cure, it is effective. Psychological research has found that the human body and mind are a whole that influences and interacts with each other. Certain emotions trigger corresponding body language, such as clenching our fists and shortness of breath when we are angry, and raising the corners of our mouths and relaxing our facial muscles when we are happy.

However, changes in body language can also lead to changes in mood, and when you can't adjust your inner emotions, you can adjust your body language to bring out the emotions you need. For example, if you force yourself to smile, you will find that your heart begins to surge with joy, so pretend to be happy, and you will be really happy, which is the principle of mind-body interaction.

This feeling can also be obtained through behavior, people who are emotionally depressed can try "laughing skills": first stand up straight, then bend the body forward 90 degrees, and then lean back 10 degrees, and cooperate with the sound of hahahaha, the movement and sound strive to exaggerate, do it six times in a row, and the comparison before and after will have different feelings.

Because you have not learned to share happiness, a happiness is always you alone in the enjoyment of it, when you have happiness, I hope you also let your friends or people around you feel happy, not to say "alone, with the crowd, with the joy", so you have to learn to share happiness. Let's go and experience it!!

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

First you can look at the people around you with a relaxed mind, and then think about the advantages of each person, and then you can also read some humorous articles, cherish the people and things around you, and try to make yourself optimistic, maybe this is simple, it is not so easy to do, but I hope you rely on the mood to face anything, and a happy smile often accompanies you

These methods of making yourself happy may be useful for you (personal experience) First: forget the pain (if you can't forget, you will divert your attention - continue second);

Second: do things that make you happy (such as playing ball, surfing the Internet, shopping, etc.);

Third: A lot of happiness is relative. For example, the happiness of the present is based on the "pain" of the past, and the happiness of oneself is based on the "sadness" of others, or the happiness is based on the "happiness of others".

When you see your happiness based on it, then you know what to do...

Because you don't want to be happy. Don't always think about what you're not happy about. Even bad things have a good side, don't they? Be a happy person.

Happiness is a day, unhappiness is also a day, are you willing to be unhappy every day? "I don't think you will! Don't be too pushy, you have worked hard, everything will go naturally, your depression and depression can not change anything, when the environment can not change, we can try to change ourselves, we can treat daily life with an optimistic attitude, when we are in a cheerful mood, you will find that our life is so colorful.

It's not that hard to be happy, for example, I want to eat a popsicle today, and I eat it, and I'm very happy! As long as you want to be fast, you will be happy. You should think of it this way:

I've got a job, I'm so happy! I'm promoted, I'm so happy! This kind of thing, contentment can always be happy!

Go out with your family and friends, and you'll be happy!

Being happy or unhappy is one of the major points in life.

Don't be happy for a long time.

Next door to happiness lives sorrow.

Don't be too happy to wake up sorrow.

You have woken up your sorrow.

But you still have to eat, you have to sleep, you have to live a normal life.

Look at it from another angle.

Unhappy. Soon.

It will sleep quietly.

Happiness will come back.