Can a person who smokes quit smoking, and what kind of person is a person who can quit smoking?

Yes. The physiology is good, and the important thing is the psychological pass.

Summary. Hello, dear, people who can quit smoking have very strong self-discipline and can persevere in everything they do. For a person who smokes, it doesn't matter if you don't smoke for a day.

If you don't smoke for a few days, it becomes a problem. Many people, quitting smoking is the "three fires of a new official", taking quitting smoking as a new thing, experiencing the uncomfortable taste of quitting smoking, and then quickly returning to the original state. Every time I talk to someone about the process of quitting smoking, I have one sentence:

Forget it, smoking is a habit, and it's good to get used to it. "People who have been able to quit smoking successfully have very strong self-discipline. As long as you want to do something, you can keep doing it, no matter how hard it is.

Hello, dear, people who can quit smoking have very strong self-discipline and can persevere in everything they do. For a person who smokes, it doesn't matter if you don't smoke for a day. If you don't smoke for a few days, it becomes a problem.

Many people, quitting smoking is "the new official takes office three Duan Fan Xinhuo", taking quitting smoking as a new thing, experiencing the uncomfortable taste of quitting smoking, and then quickly returning to the original state of holding the wheel. Every time I talk to someone about the process of quitting smoking, I say, "Forget it, smoking is a habit, and it's good to get used to it."

People who can successfully quit smoking have very strong self-discipline. As long as you want to do something, you can keep doing it, no matter how hard it is.

In addition, people who can quit smoking successfully are very rational, and he listens carefully to other people's suggestions, but he will not "take them all". In the eyes of many people, a rational person is a person who is "stubborn". It is not easy to insist on doing a good job of yourself, and if you blindly listen to the advice of others, I am afraid that you will not even be able to do it yourself.

A person who has successfully quit smoking knows that he wants to quit smoking, and he must succeed, and his goal is very clear. If you use the perseverance to quit smoking to achieve your dreams, you will definitely make a difference. Smoking is a slow addictive process, and quitting smoking is a "categorical" process.

By quitting smoking, you will definitely be able to realize the true meaning of life and quit smoking itself, because it is not just as simple as throwing away cigarette butts.

1. The cigarette is smeared with a layer of wind oil essence, which has not been found to have adverse reactions to the human body, but it is recommended to smoke less.

2. Apply a small amount of wind oil essence to the cigarette, dry it and then smoke, it is as cool as mint when smoking, and can refresh the mind and reduce the desire to smoke. After smoking, smoking a cigarette holder without wind oil essence is bitter, which can effectively help you quit smoking.

Ex-smokers can halve the amount they smoke each day and gradually reduce their daily cigarette consumption until it reaches zero. This avoids the strong withdrawal reaction that can lead to sudden quitting.

Of course there are, and there are a lot of them, they are mainly the cigarettes that the Shake Clan quit by eating bubble gum, so that this method is also called Duan San's distraction, when we eat bubble gum, we will not think of eating cigarettes.

I'm really on the way to quit smoking, and I can share some experiences with you who may want to quit smoking or friends around you who want to quit smoking.

I share my real experience, I have been smoking for more than ten years, I am an old smoker, I also thought about quitting smoking during this period, and tried many ways.

1. Smoking cessation patch, I personally feel that the effect of this thing is very average, and after using it, I still have the feeling of wanting to smoke and fail.

2. Qingyanbao, the overall feeling is similar to the above one, and the effect is not very good, failure.

3. Try not to let your mouth be lonely, eat snacks such as sugar or melon seeds when you want to smoke, or hold something in your mouth, such as cotton swabs, etc., the effect is average, and it lasts for two weeks and fails.

4. It is still in use, that is, e-cigarettes, not to mention the specific brand, at present, I basically do not smoke ordinary cigarettes, the effect of tobacco substitution is better, and I feel that my throat is much more comfortable when I get up in the morning, although e-cigarettes are also harmful, but at least there is no second-hand smoke, it is better for my family, you can try it.

Of course, in addition to these experiences and methods, it is more necessary to have the perseverance to quit smoking, even if I haven't smoked ordinary cigarettes for several months, but there are still many times when I want to smoke a cigarette, such as when there is some pressure in work and life, or when thinking about problems, but I am still trying to restrain myself, quitting smoking is not only for myself, in fact, it is more for my family, after all, if you smoke at home, the smell of smoke is really bad first, and you may not feel it when you smoke often. But after a period of not smoking, there are smokers passing by you, you can smell that smell, and second-hand smoke is really unhealthy, on the way to quit smoking, you and I close our hearts and encourage each other, I wish you success in quitting smoking, hopefully.