Can you eat papaya, red dates, and wolfberry lean meat soup if you have phlegm?

Meat, fish, and eggs are hot and phlegm-bearing. Eat more light vegetables, remove the fire and so on.

Papaya has the effect of lowering blood pressure, and it is also a good product for women's beauty.

Red dates have the effect of nourishing qi and blood. It is very beneficial for women with qi and blood deficiency.

Goji berries are sweet and flat. Return to the liver and kidney meridians.

Goji berries have the effects of tonifying the liver and kidneys, benefiting essence and qi, growing muscles, improving complexion, brightening the eyes and soothing the nerves, dispelling wind and curing deficiency, prolonging life, and strengthening muscles and bones. Goji berries are rich in goji polysaccharides, fats, proteins, free amino acids, taurine, betaine, vitamins B1, B2, E, C, and especially carotenoids.

In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients.

It has a significant effect on liver and kidney yin deficiency, blood deficiency and chlorosis, deficiency and sperm deficiency, waist and knee soreness, dizziness and other symptoms.

It is used for liver and kidney deficiency, sperm and blood insufficiency, waist and knee soreness, dizziness and tinnitus, spermatozoa, and infertility; Kidney deficiency and sperm deficiency, thirst and dry mouth, frequent urination and red tongue; The essence and blood cannot be used to help the eyes, the eyes are dizzy, and the vision is reduced.

The jujube that can be warm has itReplenishes qiefficacy.

Lean meat hasMoisturizes yin and drynessefficacy.

The two work well together.

OK. The red date lean meat soup is a blood tonic for blood gas, and coughing should be fine.

Papaya and stomach dissolve dampness, but use with caution if the dampness and heat are too high. Goji berries nourish the kidneys and essence, nourish the liver and eyes, and red dates nourish qi and blood.

It's a good thing to replenish blood and milk and kidneys.

Method 1: Peel the papaya, remove the seeds and cut into large pieces;

2. Put shredded ginger and cooking wine in the pot, put in the tube bones, skim off the foam after the water boils; Cook for 3 minutes, remove the bones, and wash with hot water;

3. Put water in the casserole, put in the tube bones, red dates, wolfberry, green onion and ginger, cooking wine, a little vinegar, boil over high heat, turn to low heat and continue to boil for an hour and a half;

4. Add the papaya cubes, continue to cook for 30 to 40 minutes, add a little salt to taste.

If you have a cough and phlegm, you can't drink red dates and wolfberry yuan broiler chicken leg soup, and this soup will make the cough worse.

It is not recommended to eat. There's too much hot stuff.

Wash the red dates and wolfberries, add three to five bowls of water, put them in the pot and cook them first (I use a rice cooker to cook, it is convenient and fast), boil for about ten minutes, cut the lean meat into pieces, put it in the pot and continue to cook. About half an hour is enough for the whole process. You can add a little salt, personal taste.

I often drink this soup, it is affordable, delicious and nourishing.

Red dates, wolfberries and papaya stewed together have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, brightening the eyes, nourishing qi and blood, beautifying and nourishing the skin.

Jujube can improve human immunity, promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and reduce serum intra-valley aminotransferase.

Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy. It has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells, and can also lower blood pressure, blood sugar and blood lipids.

Papaya is conducive to the digestion and absorption of food, has the function of strengthening the spleen and eliminating food, it is rich in carotene, can prevent cancer and enhance the body's immunity. Traditional Chinese medicine believes that peanuts can reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.