What can gray hair eat to turn black?

1.White hair should turn black and eat He Shou Wu.

Polygonum multiflorum is a traditional Chinese medicine, Polygonum multiflorum can nourish the liver and kidneys, nourish the essence and blood, and the effect of black hair, fundamentally regulate the body and achieve black hair, so it is good to choose Polygonum multiflorum for ** white hair. It is recommended to soak one or two glasses of water with He Shou Wu every day to slowly nourish the hair and make it turn black.

2.Gray hair should turn black and eat black sesame seeds.

Black sesame seeds contain a lot of vitamins and proteins, and the important thing is that black sesame seeds contain iron, chromium, calcium and other nutrients, which help to protect the liver, strengthen the spleen and stomach, promote the regrowth of cells, increase melanin in the body, and help hair growth. It is recommended to take 25 grams of black sesame seeds every day to boil porridge or eat raw.

Gray hair usually has the following three situations: one is not good for long-term rest and staying up late. the second is genetic factors; The third is gray hair that appears with age.

It is generally difficult to reverse gray hair, but there are steps that can be taken to reduce the process of gray hair. The first is to ensure adequate sleep and avoid excessive mental stress. The second is to adjust the diet appropriately and eat some black sesame seeds, walnuts and other brain-strengthening foods.

And once the black hair has turned white, the hair follicle pigment in this place is completely lost, no matter how it is, it is difficult to reverse, so it is more important to prevent it.

Eating more foods such as black sesame seeds, black beans, etc., can make white hair black.

Black hair is a long-term process, you can try the kidney black hair oral liquid, it is a kind of Chinese patent medicine, with the effect of tonifying the liver and kidney, black hair.

Eat to nourish the kidney and strengthen the yang, white hair is a deficiency of kidney qi, eat more black beans, black sesame seeds, nuts, He Shou Wu, are all blood-nourishing, cooked land,

White hair wants to be a good black situation.

The best thing is to eat more black beans, drink more soy milk, and stay up less late.

If you don't understand this knowledge, it's not good, you can ask Chinese medicine, and Chinese medicine will tell you what to eat to make white hair black.

Gray hair to black hair needs to be regulated from several aspects such as diet, daily life, and medicine, and the specific situation is as follows:

1.Diet: If you want to turn gray hair into black hair, patients can usually eat some black foods, such as black sesame seeds, black beans, black rice, etc.

Usually strengthen nutrition and eat more high-protein foods. It can also be treated with food, such as oriental cypress mulberry ointment, pig kidney walnut soup, wolfberry roasted sea cucumber, etc.

2.Daily life: Patients should develop good living habits, must not have the habit of staying up late, and avoid excessive emotional stress.

3.Medications: Medications can be used for conditioning, such as blood and hair growth capsules, astragalus granules, etc., the conditioning of this condition is a long process, and patients may need to stick to it for three months to six months to see the effect, and usually strengthen outdoor exercise.

Turning gray hair into black hair is a very difficult process, and some of them may improve or recover, and more often they may not improve and recover. For example, some congenital hereditary diseases, there is no drug that can change it.