What is the most effective way to treat gray hair?

Black sesame seeds, also known as flax, are sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely gray, and the premature aging is appropriate, and it has the effect of beauty and black hair.

Eating method: Take 25 black sesame seeds can be mashed, add an appropriate amount of rice to cook into porridge, eat once a day, and have a good effect on the white hair of "less whiteheads" to turn black. It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

2.Goji berries are sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.

3.Immortal porridge 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard

Eating more black sesame seeds can be improved.

It is said that stir-frying black sesame seeds and then eating them is a dietary supplement recommended by many people, and it has a good effect on gray hair!!

Use natural melanin, boil water to wash your hair, not only do not hurt **, but also play a role in black hair, often eat some melanin-rich foods. Achieve nutritional balance. Promote health.

Maintain a healthy body and mind with both black hair. It can also prolong life and play a role in longevity.

With ginger, sliced ginger rub into the hair.

After work, I worked overtime almost every day, and my body couldn't bear it, my hair became thinner and thinner, the hair volume became less and less, and my scalp became more and more oily! In the words of a colleague of mine who complained about me, it is "ugly has reached a new height, and obscenity has reached a new level"! Warm men are as broad as the sea and are highly sought after by girls; I was directly holding a "Mediterranean" on my head, and the girl ran away when she saw it, so depressed that she couldn't do it.

When I'm free, I like to watch blindly, and it's this kind of wandering that I accidentally took a look at the article "Lihui Continues to Develop", which tells about a boy's hair loss, and I feel itchy! In the end, I couldn't help but follow the knowledge and methods mentioned in the article, and after one month, I began to grow new hair, and the newly grown hair became longer and did not fall out. By the time I was 3 months old, my hair was growing well!

Although I am not handsome, after not losing my hair, I feel younger in an instant, and I also went home on a blind date. Finally, I would like to give you a quote that I like very much: if you want to succeed, don't let go of any opportunity, act quickly to seize the opportunity, and life changes are often only in a moment.

Don't dye your hair, it's not good for your health and it's easy to cause cancer.

Desperately improve yourself. Poor and weak are often easy to glass-hearted, and when they touch it, they will blow up their hair for fear of being ignored. Only when you are financially and spiritually independent will you be more confident and confident.

In this world, no one is wrong, but we have different circumstances and are forced to take different paths.

There is no need to rush, if it is destined to happen, it will happen, at the right time, with the right person, for the most appropriate reason.

The biggest trouble in life is not the choice, but not knowing what you want to get, not knowing who you want to be around at the end of your life.

Open the window of the soul, watch the time is beautiful with a song of flowers blooming and falling, Hongchen Station, there will always be people coming and going, the beauty of the past, has not been disappointed, the falling flowers are scattered, the wind is light.

The tiredness of people arises from the heart, and there is nothing in the first place, where to stir up dust. With a kind of mountain is a mountain, see the water is the realm of water to live happy, the paper of time engraved not are all the vicissitudes of life, but also the quiet beauty of the precipitation of the years.

Pour a cup of tea of memory, let the past wash in the cup, the intersection of return, time has metamorphosed from the gap between the fingers into melancholy, low eyebrows, just the shadow of his own sketch.

The ground is red, indifferent to the cold and warm; A plum blossom blooms, and it is flashy.

For white hair, nine black beans are recommended through dietary therapy: wash the black beans and repeatedly steam and dry them (it is best to nine steam and nine dry), store them in a porcelain bottle, eat them twice a day, 6 grams each time, and send them down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them.

Nine black beans: wash the black beans and repeatedly steam and dry them (it is best to nine steamed and nine dry), store them in a porcelain bottle, eat them twice a day, 6 grams each time, and send them down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them.

In general, if there is kidney deficiency, it will easily lead to an increase in gray hair, and if there is too much pressure and mental burden, gray hair will also appear. Usually you should pay attention to developing good living habits, keep your mood comfortable, and eat more foods such as black beans, black sesame seeds, black fungus, jujubes and wolfberries in moderation. In terms of medicine, you can take Shou Wu hair growth capsules for conditioning.

Gray hair is almost incurable, because there is no clear ** medicine for gray hair in China, and those with gray hair can still be dyed with plants, and there is no harm to the body.

I can only dye my hair. I have gray hair.

Qibao Hair Pill is the most ideal medicine for hair. It is beneficial for the liver, kidney, essence and blood.

**Gray hair is still more difficult, but it is not impossible**. The most effective way is to develop good living habits and eating habits, when you have gray hair, you should get enough sleep, then take some vitamin B6 orally, and take a spoonful of walnuts, black sesame seeds, and black bean powder every morning when you get up.

However, it should be noted that if you take too much for a long time, it is easy to cause excessive scalp oil secretion, you can take some in moderation, and then you should protect your hair more and keep it clean and hygienic.

Hello, folk remedies for gray hair, 01

Black bean soaking vinegar. Soak the black beans in vinegar and start taking them twice a day, 10 ml each time, after taking them for a month, you can improve gray hair.

He Shou Wu plus black sesame seeds. 100 grams of He Shou Wu, 100 grams of black sesame seeds, one or two honey, crush He Shou Wu, fry the black sesame seeds and crush them, and then mix them into a paste with honey.

Pomegranate flowers. Dry the medicine yin to the end, mix well with a little iron powder, and take 3 grams with rice vinegar soup, 1 time in the morning and 1 time in the evening.

Raw land, 5 grams of Shou Wug. Brew the medicine with boiling water, replace tea every day, and take it for several months.

200 grams of hemp seeds, appropriate amount of sesame oil. Fry the castor seeds with sesame oil to remove the slag, put it for 3 days, and brush the head frequently.

500 ml of rice vinegar, 250 g of black soybeans. Soybeans are boiled in vinegar, beans removed, and then fried like a paste, and hair dyed.

If Luzhou is completely white, you can go to the hospital for treatment, a small amount of middle-aged gray hair can be treated with food, vegetables and black food are the best, it is not recommended to treat with drugs, if you are old, then it is too late to prevent, and it is normal to be gray at a certain age, you can consider dyeing your hair.

Please refer to the above personal opinions.

I have a friend who washed it with henna flowers and it is more effective, provided that it is genuine!

There are many reasons for the hair to turn gray and turn white, the main consideration is the problem of trace element deficiency, and the other is that there may be a weakness of qi and blood.

Suggestions: I suggest that the first thing you should do is to supplement more trace elements, pay attention to your diet and nutritional balance, and then go to the Chinese medicine department for examination and then use traditional Chinese medicine to change the treatment of the Shichun law, including taking Qibao Hair Pills.

**Method.

1. Folk **.

Pluck out the white hair and apply white honey to the pores, that is, black hair; If it doesn't work, take the sycamore seeds and pound the juice and apply it to black; If the gray hair is difficult to pull out, use dry persimmon cake (boiled with thatch), wolfberry (soaked and roasted) 90g each, and grind the end of the pill as big as a sycamore, and take 50 pills each time (augment the new prescription). But the effect is slow and takes a long time!

2. Pollen**.

Pollen contains a large number of antioxidants, such as vitamin E, carotene and trace element selenium, which can inhibit the rate of lipid and protein peroxidation in the body, thereby delaying aging.

3. Meals**.

Longan meat, lotus seeds, jujubes, etc., are put into japonica rice and boiled into porridge. Take 2 times a day for 15 to 30 days. It can nourish qi and blood and make hair darker.

Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc. Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

In short, all foods with dark colors (green, red, yellow, purple) contain pigments formed by the interaction of plants and sunlight in nature, which can supplement the pigment of the human body and are beneficial to the health care of hair color. In addition, pay attention to ensure that there is enough protein, vitamins, etc. Eat more vegetable oil, less animal fat, and less sugar, which can be replaced by honey or brown sugar in small amounts.

Severe gray hair, to be timely**, keep a good mood, do not be overly nervous and tired.

1. Reduce the intake of high-fat foods, quit smoking and limit alcohol. Because they accelerate the hardening of our blood vessels, affecting blood circulation and melanin secretion from different pathways, which is one of the causes of premature graying of hair.

2. The main component of hair is protein, so we must ensure enough protein intake, such as eating fish, eggs, milk, etc., to provide enough nutrients for the hair, so that it can maintain a healthy state of jet black luster.

3. Studies have found that trace elements are closely related to hair color, and the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, it will become grayish-white. Therefore, we should eat more foods rich in copper and iron, such as animal liver, shrimp, kelp, etc.

4. Lack of vitamin B1, B2, and B6 is also an important reason for more gray hair, so we should eat more grains and soy products rich in vitamin B.

5. The basis of melanin formation is tyrosine, once the lack of melanin can not be synthesized, the hair will naturally be much whiter. The lean beef, lean pork, chicken, etc. that we often eat are all foods rich in tyrosine.