How can I get better quickly if my neck is twisted

There are two main aspects of neck twisting: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low can be too hard, so that the head and neck are in a state of hyperextension or hyperflexion, can cause muscle tension on one side of the neck, so that the cervical facet joint twisted, for a long time, or muscle tension, so that the cervical facet joint twisted, a long time can occur static injury, so that the injured muscles and tendons are stiff and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect. There is also a small home remedy Vinegar compress stiff neck Take 100 grams of vinegar, heat it to no hot hands, and then use gauze dipped in hot vinegar to warm the neck and back pain compress, you can use two pieces of gauze to rotate, keep the sore spot moist and hot, and move the neck at the same time, 20 minutes each time, 2 to 3 times a day, within two days**.

Question 1: How long does it take for the neck to twist the tendons to get better Plasters are generally about the same in 24 hours.

Question 2: The neck is suddenly twisted, and it hurts when you move, how to quickly cure **The method of neck twisting.

If the neck twist is not very serious, you can use your hands to gently ** improve the blood circulation in the neck, which can relieve the symptoms of neck pain.

2. Paste plasters.

You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.

3. Use a bracket or neck pillow.

If the neck hurts so badly that you can't turn your head, you should use a brace or rubber to support the neck pillow to avoid hurting the neck and causing secondary injury.

4. Do shoulder and neck exercises.

Tilt your head to your left shoulder, put your left hand over the top of your head to the right of your head, place your other hand on the bridge of your right shoulder, and then very gently try to pull your head to the left, and then tilt your head to your right shoulder, and do the same movement.

5. Hot towel and hot compress.

Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.

Question 3: How to get a sprained neck quickly If it is a sprain, take medicine and spray to control the movement of the affected limb. Take a break for 2 weeks.

Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours. Never rub it.

Of course, the most sure thing is to go to the hospital for a check-up to see if there are other problems.

Question 1: What should I do if my neck hurts Take off your shoes and socks, rub your thumb and toe clockwise, rub your right foot when you twist it to the left, and rub your left foot when you twist your right neck, and it will take effect in a few minutes. More TCM health tips are welcome to ask me.

Question 2: What can I do to twist my neck suddenly** Sleep and anything.

Question 3: Is there any good way to twist the neck If it is just a **muscle sprain, use some drugs to invigorate blood circulation, *.

Question 4: How to twist the neck nerve back Try the short-term pain method Second, * technique.

The patient sits upright on a square stool with the healer standing behind or to the side.

1.Use your thumb to push several times on your neck from top to bottom to straighten out your muscles.

2.Use your thumb to pluck the tender points on your neck several times. to dissipate the knots.

3.Hold down the pain point with one hand and hold the top of the head with the other hand to do neck flexion, extension, and rotation movements. Its range of motion can be gradually increased to improve the mobility of the neck.

Acupoints: Feng Chi, Neck Middle, Shoulder Well, Shoulder Outside Yu, Absolute Bone, Stiff Neck Point.

4 .Do the side wrench and rotary wrench of the neck. To correct the position of the soft tissues and facet joints of the neck. Here's how:

1) Lateral neck wrenching: The patient sits upright on a square stool and the doctor stands next to him (e.g. pulling to the left side).

The doctor's right hand is open and stuck on the left side of the neck, and the left hand is pulled on the right side of the head, and the patient is instructed to fully relax and put the two hands in opposite directions. When the side is flexed to the maximum angle, it is pulled with a little force and a "rattle" sounds. Then apply the same method to the opposite side.

2) Neck rotation wrenching method: The patient sits upright on a square stool and the doctor stands behind him.

The doctor holds one hand on the back occipital part and the other hand on the lower jaw, and after a little movement, the patient is instructed to fully relax, and when the rotation is to the maximum angle, the two hands are twisted in the opposite direction, and the "sound" can be made. Then apply the same method to the opposite side.

3. Self **

1.Rub your neck 20 to 30 times with multiple fingers (index, middle, ring, little finger).

2.Pinch the shoulder tendons 20 to 30 times.

3.Slowly do 20 to 30 neck flexions and rotations.

The above techniques are done once a day in the morning and once in the evening. The above manipulation is also suitable for neck sprains.

Fourth, note 1Don't sleep with your pillow too high.

2.When using the neck wrenching method, you should pay attention to the angle and force, and do not twist violently.

3.It can be combined with drugs such as Sanfeng Huoluo Pill and Xiaohuo Luodan**.

Question 5: What should I do if I twist my neck, is there any easy way, I don't want to go to the hospital to apply a hot compress, don't get cold again.

Generally, it is necessary to reply in a short period of time.

Problem 6: I accidentally twisted my neck, and now I can't turn my head. Is there any way to cure yourself quickly? Shujian, please everyone, 3q Is it very painful, if it hurts, rub some ointment, if it doesn't hurt, just find someone to turn your neck hard, I hope.

How can I get better if my neck is twisted to the top of the tendon First, cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.