The neck is twisted, how to recover? What to do if your neck is twisted

Apply some medicated oil at night, slowly twist your neck, and take your time to recover.

5. If the neck sprain is severe, unable to move phlegm or turn, it is recommended to be sent to the hospital immediately**, the doctor will choose the right method for you according to the condition of your sprain, acupressure needle, neck traction, or use a bracket and neck pillow to assist the neck** can make your neck return to normal.

6. When the neck pain disappears and the neck soft tissue injury basically tends to recover, the neck muscle exercise should be gradually started to increase muscle strength and elasticity and ensure the stability and flexibility of the cervical spine.

The neck is often in the same posture, its local is easy to be hard, the meridians are blocked, especially the office workers who often face the computer, the neck is very easy to fall off the cervical spine disease, often move the neck, do a health exercise to prevent cervical spondylosis, it is very necessary, often turn the neck can promote brain blood circulation, reduce muscle tension, and prevent cervical spondylosis.

If you sleep in an abnormal position at night, after a long night, your body tissues will slowly adjust to the right position for you to sleep. When you get up, your body can't quickly adjust back to your normal position, which also takes a long time to adjust. And in the process, you will feel uncomfortable and even painful because you are moving a certain tissue of your body.

Here it is; Stiff neck.

**There are many methods, such as manual tendon management, acupuncture, medicine, hot compress, etc., all have good results, especially the tendon management method. Stiff neck hot compress local family members can help stiff neck people to massage, hot compress to relieve pain: (1) Massage:

Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress:

Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain. Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it. (5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect. (8) Change the sleeping position, adjust the height of the pillow, and twist the neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of nufcaine has obvious analgesic effect. (I also have a sore neck today...) Stiff neck)

It's twisted to the neck, you can try to turn it slowly, or find someone to help you rub it, and paste it under the anti-inflammatory and analgesic cream

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.

It is recommended to go to the hospital for massage, and you can do it as follows:

1.Rub your neck 20 to 30 times with multiple fingers (index, middle, ring, little finger).

2.Pinch the shoulder tendons 20 to 30 times.

3.Slowly do 20 to 30 neck flexions and rotations.

The above techniques are done once a day in the morning and once in the evening. Suitable for neck sprains.

1.Don't sleep with your pillow too high.

2.It can be combined with drugs such as Sanfeng Huoluo Pill and Xiaohuo Luodan**.

Is it stiff neck or sprain?

If you sprain, apply ice to the hospital immediately and receive treatment!