How to deal with menstrual cramps, to use a very good way! Thank you

Hello! The phenomenon of severe small stomach pain that occurs during menstruation and disappears naturally after menstruation is called dysmenorrhea. Most menstrual cramps occur during menstruation, and some people occur a few days before menstruation.

Abdominal pain worsens after menstruation, and everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation, and abdominal pain does not occur without menstruation. Therefore, abdominal pain that is not related to menstruation is not dysmenorrhea.

Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain that occurs after several years or more than ten years of menstruation, and the causes of the two types of dysmenorrhea are different. Primary dysmenorrhea is caused by a narrow uterine ostium, underdeveloped uterus, or a large patch of endometrium in menstrual blood, which is called membranous dysmenorrhea.

Sometimes menstrual blood contains blood clots, which can also cause small stomach pains. Most of the causes of secondary dysmenorrhea are caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been found that increased endometrium synthesis of prostaglandins can also cause dysmenorrhea.

Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then target the cause**.

Hello: Dysmenorrhea can be divided into two types: primary and secondary. Primary dysmenorrhea refers to the phenomenon of dysmenorrhea that occurs at the onset of menstrual cramps in women's development, and this phenomenon often improves with marriage and childbirth.

Secondary dysmenorrhea is a dysmenorrhea that occurs after a lesion of the reproductive system, and its manifestations vary with different **, and the pain is generally deep and dull. It is recommended that you go to the hospital to do a relevant examination to clarify what is specifically caused**, according to**symptomatic**! Wishing you good health!

Apply a hot water bottle to the lower abdomen and back.

The one on the back that works a little bit on the back of the waist, the vest there.

Usually eat some important gold tablets for conditioning or something.

I'm a man, so I can't help you, I'm just coming in and earning two points! ·

Drink boiling water, rub your belly, my girlfriends are like this, and use Yueyuekang!

Hope it helps.

Keeping your body warm will speed up blood circulation and relax your muscles, especially spasms and congestion in the pelvic area. A warm compress pad may also be placed on the abdomen or.

Thermos. A few minutes at a time.

The feet contain some.

Acupressure. points, which are thought to be related to the pelvic area.

Gas path. Connected. In the depressions on both sides of the ankles, there are both.

Acupressure. Dot. Gently pinch with your thumb and other fingertips.

Achilles tendon. Up to the calf muscles. After the right foot is done, change to the left foot, each.

Acupressure. Minutes.

Another simple way to prevent this is to absorb enough calcium. You can take about 1,200 mg of calcium per day, which is equivalent to drinking four glasses of milk. Medical studies have found that adequate calcium in the body can help reduce PMS and dysmenorrhea.

Many people may not know that the most effective way to relieve pain is to eat before menstrual cramps occur.

Analgesic. Doctors recommend that women take one painkiller before menstruation, and then take it for several days according to the medication instructions on the package until the menstrual cramps disappear completely.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

3 acupuncture points can help relieve menstrual cramps, boys, help your little fairy rub it.

We know that dysmenorrhea is caused by the contraction of the smooth muscle of the uterus during menstruation, or local inflammation, or the invasion of nerves in patients with endometriosis. Then we only need to use some prostaglandin antagonists for her increased prostaglandin level to play a rapid role in relieving pain.

1. Yimu jujube tea: take it after decoction with 15 grams of motherwort, 30 grams of jujube and brown sugar, one dose a day, morning and evening.

2. Massage method: the patient lies on the bed, first rubs the two hands hot, and then puts the hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns round and massages 60 times, with local ** ruddy is appropriate, once a day in the morning and once in the evening.

3. External application method: use 5 grams of Chuanwu and Caowu to grind finely, and then use onion juice and honey to compress the abdominal pain for 2 3 hours. Once daily.

4. Acupuncture: Before dysmenorrhea or during the attack is the best time for acupuncture. The selection of acupoints is mainly based on the spleen meridian, the sea of blood, the ground machine, and the three yin intersections, and the needles are left for 1 hour. Once a day, 1 to 3 times may relieve pain. It can be cured after three consecutive menstrual cycles.

In cases where the pain is particularly severe, it is advisable to take a painkiller as prescribed. But don't eat it too often. Usually pay attention to keep warm, especially during menstruation, and do not eat raw, cold and spicy food, so as not to aggravate menstrual cramps.

3 acupuncture points can help relieve menstrual cramps, boys, help your little scum Changxian Mengliang's Zhisan girl rub it.

The more and more menstrual holidays or the less resistant to chaos.

Zhengzhou Huashan Hospital-**-Deputy Chief Physician-Zhang Hongtao-How to quickly relieve dysmenorrhea in adenomyosis.

Menstrual cramps are too painful, how to relieve them effectively?

Menstrual cramps are too painful, how to relieve them effectively?

You can buy some Miao Zu pain relief patches.

Take Chinese medicine and return the pill**.

You can take painkillers, sleep, and also, you open the mouth of the tiger with your left hand, and then press the thumb of your right hand to the recessed place, which is to press the acupuncture point to relieve pain (you can also exchange hands). This last approach is really useful!! You can try.

There are also similar to eating Pain Menstrual Treasure Granules, the effect should not be as good as pressing the acupuncture points, but it can last, this is for sure, I hope it will help you.

Hello: Dysmenorrhea refers to the pain in the lower abdomen or lower back, or even lumbosacral pain, during and around menstruation. It occurs every time with the menstrual cycle, and in severe cases, it can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting.

Endometriosis, chronic pelvic inflammatory disease, tumors, adenomyosis, uterine fibroids, genital tract malformations, intrauterine devices, pelvic vein congestion syndrome, etc. can all lead to dysmenorrhea.

The medicine of the motherland calls dysmenorrhea as "abdominal pain from the moon", "abdominal pain during menstruation", "abdominal pain during menstruation", "menstrual pain", etc., "pain if it is not passed, pain if it is not honorable", and periodic lower abdominal pain is the main manifestation of dysmenorrhea. Dysmenorrhea is generally spasmodic, sometimes heavy and sometimes light, bed rest and warm compresses can relieve the pain, but if it is not timely**, it will only become more and more painful, and even lead to infertility.

Western medicine**dysmenorrhea, analgesic, antispasmodic, anti-inflammatory, hormone and symptomatic**, etc.

Through syndrome differentiation and individual differences, traditional Chinese medicine selects different treatment prescriptions to treat the root cause, the effect is long-lasting, not easy, and fundamentally dysmenorrhea. "The seed regulates menstruation first, and the meridian grows on its own", so those who have fertility requirements should have dysmenorrhea in time.

Attention should be paid to daily life and dietary hygiene. Before menstruation and during menstruation, avoid cold water and rain, and be cautious about eating: a. Sour and astringent food, drink less strong tea, because of the astringent astringent effect, eating more will make blood vessels constrict, blood astringent, not conducive to the smooth flow and discharge of menstrual blood, resulting in obstruction of blood flow and dysmenorrhea; b. Spicy and warm products will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea; c. Cold raw and cold food, blood is cold coagulation, so that the blood flow is blocked, and it is painful if it is not passed.