When you don t do well in exams, how can you cheer yourself up and regain your confidence?

The question is simple, I don't know what you're reading now? I'm a sophomore now, in a regular two-book. But it is precisely because of the unsatisfactory performance of the college entrance examination that I have grown. When the results are not satisfactory, you have to learn to summarize why you did not do well in this exam.

The reason is **, after summarizing the mistakes, change them next time, as long as you do your best, do what you need to do well. There's nothing to regret. Just do your best.

Maybe you will say that you have found your own way, but you think that you have tried to do what you should do, and there is still no good result, maybe you will start to doubt yourself, in fact, it is completely unnecessary, there are too many factors that determine the exam and do not prove that you are not good. And you think you're doing your best, but some things are built up over time. For example, in mathematics, it takes time to understand multiple topics and knowledge points, unless you are a genius.

Therefore, every time the exam, whether it is good or bad, as long as you summarize your mistakes and try your best to do what you should do. Let it stick to it, and you'll be fine.

Hello, if your grades are not satisfactory, it is recommended that you stabilize your mentality first, and then analyze the reasons for your poor grades, which courses you have not kept up with or have not remembered, and then make a study plan for yourself, and reasonable planning time every day can effectively improve your academic performance and learning efficiency. If it is particularly difficult to learn, then you can find a professional tutoring agency in your local area to tutor it, whether it is a tutoring class or a one-on-one tutoring is more useful.

If the effect of improving grades is not too large, then it is recommended that you can make a plan for further education, there are still many low-scoring students who are promoted to ideal undergraduate colleges, plan in advance, so that you will get twice the result with half the effort.

Attitudes towards test anxiety.

1. Accept your test anxiety. Because it is normal for people to feel anxious before or during the exam, and it is not normal if they are not nervous. Accepting anxiety means that you must do something or do something when you have anxiety, and don't stop to reflect on your anxiety.

And, "I'm anxious, and others are more anxious than I am." ”

2. Don't exaggerate the role of anxiety. It should be recognized that appropriate anxiety has a positive effect on learning, it can make people aware of the preciousness of time, know how to seize the time to review, and promote both attention and energy.

3. Don't do your best to restrain anxiety. Not restraining one's anxiety, especially not being able to focus on the fight against it. Otherwise, they will not be able to concentrate on studying and exams, which is the so-called obsessive-compulsive disorder.

Anxiety tension, as a natural response of the nervous system, is a natural need, and any effort to fight this need will hinder our ability to learn.

4. Learn some psychological adjustment methods to regulate the emotions of children. When anxiety occurs, don't be bored in the hut alone and can't get along with yourself, learn to relax yourself, such as listening to **, walking, especially more than other students to communicate their feelings, understand how other students arrange their exam life, and make yourself an open person.

5. Change your understanding of the exam: re-understand yourself and see if your expectations and goals are too far from your reality, you must know that this is also one of the reasons for a bad mentality; Don't associate the study test with too many other things, such as family wishes, other people's opinions, future fate, etc.; Manage your limited time and do what you can and must do.

If your lack of self-confidence is only manifested in this aspect, then it is completely surmountable, just force yourself to be careful.

Trust your instincts, I am like this, I have checked many times after doing it, I am still afraid of making mistakes, be confident, you can overcome it, and adopt it.

There are ways to build self-confidence:

1. Self-appreciation and self-motivation. If you clearly list the work you have done properly or your proud achievements on paper, you will feel very proud of yourself.

2. Keep in close contact with friends who appreciate you. When they have doubts about their abilities, they do something about it.

3. Learn from failures and mistakes. Learning to learn from failures and mistakes can increase wisdom, increase the chances of turning defeat into victory, face it bravely, and find ways to respond with a positive attitude.

4. Identify the goal and stick to the end. No matter what kind of self-confidence you take, it's important to persevere. If you set your goals and follow your own path, you will definitely succeed.

1. Let him understand the importance of learning, help him improve his learning methods, and improve his academic performance.

2. Only let him realize that learning is his own thing, and learning can allow us to change ourselves and strengthen ourselves. Work hard for your big dreams.

3. Fortunately, he has a good friend like you, who is willing to help him.

He can only be persuaded to study as much as possible, and at worst he should go to a junior college. Moreover, the professional title must be with a college degree or above.

Encourage him to help him study, you can give him make-up lessons, so that he can find the joy of learning. Achievements only represent the past and do not represent the future, the current society is not good without studying, in the near future, everything is modern, and it is difficult to survive without knowledge.

As a friend, you should persuade him well. If his grades are really bad, then learning a skill from his personal hobbies and specialties can also make a difference.

You can persuade her to learn the basic questions first, and gradually build up her self-confidence from a simple start.

If his grades are very poor, I don't think you need to persuade him. He lost confidence because of his poor grades.

Life is wonderful everywhere, everyone learns well and becomes a scientist, who goes to the construction site to build a building, who goes to a hotel to be a waiter, no need to persuade, the authorities are confused! Maybe when you grow up, you are a big boss, and you are a small staff member of an outsourcing window in a public institution, and no one else is living well! What persuasion persuades !

Don't persuade him again, he is poor in learning, and he should take measures to give him partial food, and make up for his academic improvement, so he will naturally have confidence.

What do you call failure?

First of all, recognize yourself, everyone is good at and not good at, swimmer duck insists on learning to fly high with geese, it must be looking for a blow

Secondly, learn with your brain, many people think that learning to "work hard" is enough, what do you work hard? It's not about spending a lot of time, it's about using your brain. A lot of really good people, there are many excellent fields, and at the same time they play well, maybe they all have to put in the time?

No. Because he used his brain.

Put out your own test papers, see which ones are good and which are not, what are the reasons for losing points, and then customize a plan for yourself to break them one by one.

Take me as an example, I got 8 wrong questions every time I got my English gestalt 20 questions, once I carefully summarized it and found a skill, that is, when doing the question, you must not choose the final answer when you are unsure, and you must mark the place that does not make sense, and you must reread it after all of it, because the meaning is easy to be misinterpreted when you first read it, and you can correct it by rereading. Then, I didn't practice at all, and since then, I've always made less than 2 mistakes.

I failed six times in a row, trying harder and harder each time, and this time I didn't do well in the test, adjusting my mentality, believing that I can do it, and then continuing to work hard, relaxing, and the result is again. Regress..! And then it failed six times in a row!!

Never improved again. I've been looking for something wrong with it myself, and I'm slowly changing it, but it's not satisfactory, and you say six times back, can I not be in a hurry? Tomorrow there will be another exam The seventh t t t every exam is carefully reviewed There is no good test in one subject.

It's really nothing if the test results are not good, 360 lines, the line is the champion, and there is still a long way to go.

When you go back to the original point, think about what motivated you to learn before, and if you fail, you will fight from there.

Say to yourself: What will be the result? It's a big deal to go back to the original point and start over.

Hello!

In fact, not only exams, but in reality, there is a phenomenon called "fear of success". The reason for this is that when we succeed, we are overwhelmed by what we are facing, and then even if we know that we can succeed, we will behave as if we cannot succeed.

Take your exam as an example, maybe if you succeed, you can get the affirmation of your teachers, the school, and the envy of your classmates, but for yourself, it is not necessarily a good thing. If we fail to meet this expectation, we will feel that we are relying on luck rather than strength, and then deny ourselves, in order not to let ourselves bear this pressure, and deliberately fail in the examination in the examination.

The truth of all this is that we are very eager to be recognized by others, and those bad remarks, we can't accept them, which is very likely to be related to the environment of our childhood life, for example, parents always actively praise us when we behave well, give us what we want, and once we behave badly, we will show impatience, accusation, and even scolding. Some people may say, then we should not think more about how to achieve success, so that we can get what we want, but many times, failure is inevitable, after all, many external factors are not within our control. The good results are uncontrollable, while the bad results are controllable, and once we can accept the bad results, we will not be so afraid, and there will be a "fear of success" behavior.

People will be affected by two evaluation systems throughout their lives: one is the external evaluation system and the other is the internal evaluation system. Most of us human beings will be troubled by the external evaluation system, and will be particularly concerned about what others think of us, and gradually ignore the internal evaluation system is what we should really pay attention to, after all, people are to live for themselves, when looking back on this life, we will not feel regretful, is the most important thing.

Finally, I hope you can better understand yourself, understand yourself, and understand what you really need.

No matter what, the world and I love you!