How to scientifically arrange your life holidays .

Of course, the day's work and rest time can be arranged scientifically! The Yellow Emperor has clouds in the inner scriptures: made at sunrise and rested at sunset.

If the human body follows the laws of nature, it can naturally have a healthy body full of energy. On the contrary, it is harmful to health! For example, staying up late is self-evident in the damage to the body.

Let's take a look at the organ worksheet first:

1.9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

2.From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

3.At 1-3 a.m., the detoxification of gallbladder should be carried out in deep sleep.

4.Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

5.3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

6.At 6-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

7.Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30, before 7:30, and those who do not eat breakfast should change their habits, even if they delay until 8 o'clock to eat, it is better than not eating.

The above organ worksheets are all carried out in accordance with the human biological clock, and scientists believe that the biological clock in the human body generally can only travel for 100 years. If you stop moving around for some reason, you will only live for a few years, decades. Even if the clock works without failure, it will automatically stop after more than 100 years, which is an important reason why it is rare to see a centenarian in the world.

But if we follow our biological clock, we will live a healthy, happy and energetic life. In addition to the above-mentioned organ worksheets, there are also the following important species information:

At this time, it is advisable to seize the time to study, and you will get twice the result with half the effort.

To sum up, go to bed no later than 11 o'clock at night, and of course the best time to sleep is no later than 10 o'clock. It is also better to get up too early in the morning, it is better to get up after half past six, and of course, it is better to get up around seven o'clock in winter. Doing exercise after waking up can strengthen your own resistance and make you feel refreshed throughout the day.

Most people know that it feels good to get up in the morning and do exercise.

However, everyone has their own work or school arrangement, and each person's biological species can be adjusted, so it is necessary to arrange life, study and sports activities according to the actual situation of school, family and oneself. You can also create a scientific schedule that works for you.

Go online, play sports, do homework, review homework.

Exercise and wake up early.

1. Long-term contact with people, service work:

1) For medium and long vacations, choose 1 3 times to adjust at home, these times are mostly before and at the end of the holiday, and 2 3 times for outdoor activities, such as attractions, going out, but not necessarily in crowded places.

2) Short vacations, that is, increase sleep, outdoor activities close to the ground, or return to family interaction to strengthen one's sense of belonging.

2. Work independently, basically research, accounting, and information work.

1) During the medium and long holidays, choose gatherings, dates, and going out with family members, increase contact with others, and carry out more talking and listening activities to regulate their emotions.

2) Short vacations, family or surrounding short-distance interaction, do not spend too much time at home.

3. Other solutions.

1) Time management: Categorize rest and outings or other activities, but before the end of the holiday, go home to adjust the state and go to work.

2) Emotion management: If you solve your own emotions and emotions through interacting with others or regulating yourself, your choices will be more targeted.

I'm at school, and I haven't had a holiday yet, but I can go home early, and I feel like I have to plan for a long vacation

Now that the holidays are coming one after another, what to do during the long holidays? Take a look at these five points.

The first point is that there should be reasonable rules and chaos in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you insist on reviewing your notes and textbooks regularly, and doing some related exercises, you will definitely be able to understand some of the content of this Sakura file more deeply, and your memory will be maintained for a longer time.

Regular revision is an effective way to improve your exam scores.

Second, arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for learning to sing songs. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

The third point is to preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time.

Fourth, if possible, find a quiet, comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

Fifth, establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

For students who go to school, they have a lot of time to do what they love during the long winter and summer vacations, so they feel very happy. ......Specifically, during the long vacation back to Huai, you can choose to rest enough to recover from fatigue, read and study to improve your ability, and spend a good vacation with good friends.

1. During the period of time at the beginning of the false orange period, you should fully rest and recover from fatigue.

During the class, I have to study with all my strength, and I feel very tired both physically and mentally. ......Therefore, when the holiday comes, you must first take a good rest, so that you can completely recover from fatigue and regain your energetic state. ......In this way, you can not only enjoy your holiday happily, but also make the most of this time to learn and improve yourself.

2. You should use the long vacation to study and improve your ability.

Although there is a holiday, I can't delay my studies. ......During the long vacation, you should make full use of this time to study and study, enrich your knowledge, improve your ability, and fully prepare yourself for the successful completion of your studies. ......This is the most important thing you have to do during your vacation.

Except for a break at the beginning of the holiday, in the rest of the time, I have to set aside a certain amount of time every day to read and study as planned and complete my study tasks.

3. In addition to studying and resting, I will spend a good vacation with good friends.

During school, I didn't have the time and opportunity to spend time with good friends. ......The holidays are coming, my good friends are also on vacation, and we can finally get together and share this beautiful time. ......Therefore, in the long vacation, in addition to resting and reading and studying, I also want to get together with good friends to enjoy this wonderful vacation and make my life more colorful.

These are some of the most meaningful things I have to do this holiday season. Your own vacation will also be better because of it.

Here are some suggestions for a fun, enriching holiday with no regrets.

I am an English teacher, I learn to read fast, and I also let my students and children learn to read fast to improve their academic performance, with my personal experience, I will tell you some of the methods I have done myself to achieve good grades, I hope it will be useful to you.

1. The method of efficient reading needs to be trained, which is a high-efficiency learning method of eye-brain coordination, under normal circumstances, the reader is trained to directly convert the words and symbols perceived by the visual organ into meaning, eliminate the potential sound phenomenon in the mind, form an eye-brain direct reflection, combined with memory training, to improve learning efficiency.

2. Since we usually have little contact with fast reading, we can train the coordination ability of the brain and eyes through direct training, last year, some scholars recommended the elite speed reading memory training as a holiday student learning plan, thinking that the software practice for 30 hours can increase the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, ordinary people 300 words per minute reading speed will reach 3000 words per minute reading speed, Memory also improves rapidly. This suggestion has been the former director of the Psychological Research Office of the ** Institute of Education, Zhu Faliang, an expert who has been engaged in brain psychology research for many years, and is currently studying many classes to carry out holiday speed reading shorthand training courses, using the elite special speed reading memory training system.

3. My son and I have been learning elite speed reading since last year, and her speed is about 6,000 words per minute, my speed. Around 4000 words per minute. The learning efficiency has been greatly improved.

Speed reading as a lifelong learning skill is necessary to apply to school and student holiday learning, and I hope my experience will be useful to you.

Reasonable holiday life includes the following:

First, the problem of work and rest.

Every holiday, many people will go to bed late and get up late, maybe in the first few days of the holiday will be similar to in school, but the later the easier it is to go to bed, so pay attention not to go to bed too late during the holidays, you can get up a little earlier in the morning, go out for a walk, and breathe fresh air.

2. Dietary problems.

When you get home, open the fridge and you'll always have a variety of snacks. At this time, parents and students should pay attention to eating some fruits and supplementing vitamins in a timely manner, but snacks should be eaten less, and it is easy to get hot in summer, so they should eat less fried food and eat more vegetables and fruits. Three meals a day are very important, parents should always remind their children not to skip eating, you can eat less, at the same time, for some children who get up late, parents should also remind.

Note that you should also get up at home to eat breakfast, and breakfast is very important in the morning.

3. Make a reasonable study plan.

Parents and children should understand that taking a vacation does not mean giving up reading. Therefore, it is necessary to pay attention to the reasonable arrangement of time, at the beginning of the stage, you can first review the knowledge that has been taught, consolidate the knowledge that has been learned, and then you can preview the content to be studied in the next semester, so that you can understand it in advance, and when the teacher starts to teach, it will be twice the result with half the effort.

Fourth, go out to travel and relax.

During the holidays, it is natural to go out and play. I recommend that parents can take their children to water parks, amusement parks and other places to play, because the weather is hot, it is not recommended that you go to climb mountains and other outdoor more intense sports, of course, you can take a walk and talk with the family when it is cool at night.

Life and rest are normal, play when you should play, do homework when you should do homework.

It's better to travel or work and be idle at home anyway.