When is the best time of the day to have a memory

The best human memory is in blackjack at night.

Two hours in the morning, six to eight in the afternoon and one hour before going to bed at night.

I think it was when I just woke up in the morning

It should be after eating at noon.

Some sources say it's 8 to 9 p.m.

Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.

The best time period for memory in a day should be when you wake up at 6-7 o'clock in the morning, because after a night's rest, the body's brain and physical fatigue will be restored, and the body's memory function will also be restored very well, so the brain is very relaxed and there is no other information interference, and the patient's memory should be the best in this time period. At 8-9 a.m., which is also a time when energy and physical strength are more abundant, the patient's logical thinking ability will be better. 4-6 p.m. is also the time and memory time is better, after dinner rest for about 1 hour, 7-8 p.m. is also the time when the brain nerves are more active, and the patient's memory is also good.

But the best time of the day to remember is at 6-7 o'clock after waking up in the morning.

There are four times of the day when you have the best memory:

Clause. 1. After getting up early in the morning, the brain has a night of rest, eliminates fatigue, and there is no new memory interference, which is the best time of the day for memory, and it is also a high-efficiency period for learning and memory. During this period, it is best to learn something that is difficult to remember but must be memorized.

Clause. 2. From 8 a.m. to 10 a.m., the brain is very excited, which is suitable for learning content that requires careful thinking, analysis and judgment, and it is also a good time to overcome difficult problems.

Clause. 3. From 6 p.m. to 8 p.m., brain nerve activity is the best time to review and review the learning content, knowledge induction, classification and sorting of notes on the day.

Fourth, before going to bed at night, before going to bed at night is also the time for the best memory, which is the fourth productive period of the day for learning. Use this time to review content that is difficult to remember, and it is not easy to forget. Because the brain is still thinking during sleep, repeating the information it learned before bedtime, these four periods of the day have the best memory.

They are: 6:00-7:00, 8:00-10:00, 18:00-20:00 and 21:00.

In these time periods, some of the brain has gone through a night's rest and is at the peak of work efficiency, and it is more appropriate to use this time period to learn some things that are difficult to remember but must remember.

In some cases, the human body has completely entered a state of excitement, and the brain has a strong memory, and this is the second best memory period. At 9 o'clock, the nervous excitability is increased, the memory is still at its best, and the heart is at its best and energetic.

The third is between 6 p.m. and 8 p.m., which is a time to review and review what you have learned that day to deepen your impression. This is also the best time to organize your notes. At this time, the pain decreases again, the person's physical activity and endurance reach the highest peak of the day, and the desire to exercise rises.

Athletes should train harder at this time to achieve good athletic and training results.

The fourth is 21 o'clock, which is the best time of the day until just before going to bed. Use this time to deepen your memory, especially to review some things that are difficult to remember, which are easiest to remember and not easy to forget.

What is the best time of day for memory?

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Everyone's situation is different, there are some differences, to figure out their best time to study, the human brain has a certain pattern of activity throughout the day: generally speaking, the brain has the ability to think rigorously and carefully at 8 a.m.; 3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day.

According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning; Do some rigorous work in the morning, listen carefully in class, and take good class notes; In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework; In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework. In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.

The first one is from 6 to 7 a.m. After a night's rest, the body has begun to slowly wake up, blood pressure, heartbeat and body temperature have become normal, this is a good time to remember.

The second is from 8 to 10 a.m. At this time, the person is already fully in the state. Toxins are eliminated, eating is complete, energetic, and very good for memorization.

The third is from 6 to 8 p.m. 6 p.m. is a great time to review what you've learned throughout the day.

The fourth is at 9 p.m. This time will continue until before going to bed. The memory of this period of time will not be affected and disturbed by later learning.

Whole brain development also needs to capitalize on the value of this time period. This time can be used to strengthen memory, review the previous more difficult, need to repeat the memory, night memory is characterized by less interference, not easy to forget. This is also the reason why many people find it super efficient at night.

**Developed from the right brain|Whole brain development.

The physical clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism. Studies have proved that the rational use of biological clock and mastering the best learning time can effectively improve work efficiency and learning efficiency.

What time of day does a person have the best memory? When is the best time to study?

According to physiologists, the human brain has a certain pattern of activity throughout the day:

6-8 o'clock: After the body has rested and entered a state of excitement, the liver has discharged all the toxins in the body, the mind is clear, the brain memory is strong, and the first best memory period is entered.

8-9 o'clock: nervous excitability is improved, memory is still in the best state, the heart is working at full capacity, energetic, the brain has the ability to think rigorously and thoroughly, and can arrange difficult content.

10-11 o'clock: the body and mind are in a positive state, the enthusiasm will continue until lunch, and the body is in the best state for the first time. This is the time when introverts are at their most creative, and they can do any job, and it's a pity to waste it at this time.

12 o'clock: The whole energy of the human body has been mobilized. The whole body is mobilized and needs to eat. Sensitivity to alcohol is still present at this time. After a table at lunch, it will have a significant impact on the rest of the day's work.

13-14 o'clock: After lunch, mental sleepiness, the first stage of the excitement period of the day has passed, the energy subsides, and enters the second low tide stage in the 24-hour cycle, at this time the reaction is slow, some fatigue, it is advisable to rest properly, it is best to take a nap for half to an hour.

15-16 o'clock: the body is re-improved, the sensory organs are particularly sensitive at this time, energetic, the test shows that the long-term memory effect is very good at this time, and some content memories that need to be "permanent memory" can be reasonably arranged. The ability to work gradually recovers, and it is the extroverted personality who analyzes and creates the most exuberant moments, which can last for hours.

17-18 o'clock: Higher work efficiency, physical activity and endurance reach the peak of the day, and experiments have shown that this is a good time to complete complex calculations and compare mentally demanding tasks.

19-20 o'clock: energy consumption in the body, emotional instability, should rest.

20-21 o'clock: The brain starts to be active again, the response is fast, and the memory is particularly good, until the time of day before bedtime is the best memory period of the day (and the most efficient).

22-24 o'clock: Drowsiness descends, the body prepares to rest, and cell repair begins.

Most of them have the strongest memory at 8 p.m., but everyone's situation is different, and there are some differences.

Generally speaking, at 8 a.m., the brain has the ability to think rigorously and thoroughly;

3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day.

6 o'clock:

Blood pressure rises, the heart beats faster, body temperature rises, adrenal corticosteroid secretion begins to increase, at this time the body has woken up, and it is difficult to sleep if you want to, this is the first best memory period.

8 o'clock: The body is rested and enters a state of excitement, and the liver has exhausted all the toxins in the body. The brain has a strong memory, and it is the second best memory period.

21 o'clock: Memory is particularly good, until just before going to bed is the best time of the day to remember, and it is also the most efficient.