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Generally speaking, under normal circumstances, the blood of the human body is alkaline, and when the brain is overused or the body is overdrawn, the blood is acidic; Therefore, if you prefer to eat acidic foods for a long time, the blood will become acidic, and the brain and nerve functions will easily deteriorate, causing memory loss.
Everyone's learning efficiency is different at what time of the day, some people are in the morning, some people may be noon, and I am generally in the evening, and my memory is higher; According to the general saying, people's memory is divided into stages, 6 o'clock in the morning: blood pressure rises, heartbeat increases, body temperature rises, at this time the body has woken up, and it is difficult to sleep if you want to sleep, which is the first most memorable period. 8 a.m.:
The body rests and enters a state of excitement. The brain has a strong memory, and it is the second best memory period. 4 p.m.:
It is the third best memory period. 9 p.m.: Memory is particularly good, until before going to bed is the best time of the day (the fourth time, and the most efficient) Students and actors have a very good memory, and can remember whether they can remember the texts and large lines during the day.
The average person's memory at night is also enhanced, and they can live in the daytime and can't remember things.
The human brain is truly wonderful, it is made up of many different tissues that control the human body's actions, thoughts, and memories, allowing people to freely perform a series of activities and store them as an accumulation of habits and knowledge.
Finally, I wish us a good memory of sin, no matter what age we are!
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Stage 1: After waking up in the morning. Stage 2: After lunch. Stage 3: After school in the afternoon to before dinner. Stage 4: After dinner to before bedtime.
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Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.
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Mornings of the day have better memory. Children have the best memory in their lives
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Anyway, I only know that my memory is not good for an hour after eating, and reading will be inefficient.
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Scientific studies have shown that 8 a.m. is the best memory, but I personally think it varies from person to person.
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When hungry, puberty, in the morning.
Maybe it's too stressful, and it's not good spirits. Memory loss dramatically.
3 to 8 days. If the training needs to be repeated.
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It was once believed that fish memories could only last for 3 seconds, and this impression was reinforced by the forgetful little fish Dori in the cartoon "Finding Nemo". But scientists' research has disproved this view. They found that fish not only have a memory of up to 5 months, but also have a certain "sense of time". >>>More
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.