What sounds mysterious, but is actually true?

I think that some people's muscles are taken by taking medicine. In fact, this is not the case, everyone will pay attention to our diet in the process of fitness, may try to eat more things with high protein content, or drink protein powder, and even some people take medicine, but this is all to make us better exercise, so that we have more energy to devote to fitness sports.

But we can't exaggerate the effect of these drugs, in fact, their effect is very small, far less than the effect of our own real exercise, if you don't exercise, only take medicine is useless, these drugs are just a boost, so those people's muscles are really trained, let's not be sour.

I thought that fitness and dieting could do more with less. In fact, this is not the case, in the process of our fitness, we should pay more attention to our diet, and never diet. Because we consume a lot of physical strength during training, and the nutrients of the body are also consumed a lot, we naturally have to pay more attention to the diet, and supplement more nutrients and energy, so we can't diet.

It can only be said that it is to control the diet, if you are not full, the effect in the process of fitness will be greatly reduced, of course, do not overeat, which will also make our fitness results fall short. Therefore, fitness plus dieting is actually not good, it should be fitness plus a reasonable diet.

Thinking that running would make your legs thickerIn fact, this is not the case, in our correct running position, fat will be converted into tighter muscles, and the physique will be reduced, so the dimension of the whole leg will become smaller, running will make your legs tighter, and it is unlikely that your calves will become thicker, which is also a well-known pseudo-common sense.

Running too much, the legs will become thicker, the muscles are exercised, and a lot of fitness pseudo-knowledge needs us to judge one by one in our daily life, not to judge the result on a certain phenomenon.

Anaerobic can only help to increase strength, it is enough to do aerobic fat loss, especially I want to know how to come to the conclusion!

I don't know much about fitness pseudo-knowledge, but I personally think that fitness is three points of practice and seven points of eating, the choice of food is particularly important, as well as the habit of work and rest, and the preparation for warm-up exercise before exercise.

There are many people who say that as long as you exercise, you can directly turn the fat in your body into muscle, and if you don't exercise, the muscle will also directly turn into fat, which is false.

When it comes to fitness, I think the most important thing is to stick to the fitness regime that suits you. A lot of fitness knowledge isn't necessarily right for you.

There are many people who say, "The more you exercise, the healthier your body will be", which is actually a big fitness myth. A large amount does not mean that the effect is good, nor does it mean that your body can eat it.

Exercise after meals. "Walk a hundred steps after a meal and live to ninety-nine". This is for science, it is not advisable to exercise a lot after eating, it is best to stand against the wall for half an hour, which not only helps digestion but also trains the body.

Some people say you can't work out at night, and I don't know why, but I know a lot of people who work out at night. This should be fake.

For example, when we exercise the muscles of a certain part of the body, it is not that you keep exercising all the time to make him look better, but that it should be matched with your own reasonable diet.

In the past, family or friends always told us to eat well in the morning, eat enough at noon and eat less at night, but in fact, after the fitness, we found that in our diet, we must have a reasonable and regular diet, pay attention to the balance of nutrition, and eat more vegetables and fruits.

Some people will say that it is better to exercise all the time in order to have good results, but this is not true, and exercising all the time will only make the body more tired, and it may also cause unnecessary damage.

In a park called Xingxingtai in Qi County, Henan, there is a strange stone tablet with two words of nonsense written on it, you think it is incredible, the reality is like this.

Mithridates VI was given small doses of poison to boost his immunity from an early age, so much so that he committed suicide by poisoning himself as an adult and did not die.

There used to be a ritual in Indians whereby after the death of a husband, the wife would set fire her martyrdom next to the corpse.

I heard that Xu Fu used the menstrual blood of his virgin to refine the elixir of life for Qin Shi Huang.

In ancient times, there were emperors who gave up the country for the sake of beauty, this kind of history is very nonsense but real.

I heard that the Empress Dowager Cixi especially likes to use human milk to compress her face. Her lavish life was spurned by the people, but in reality it really existed.

More than a thousand years ago, the ancient Romans used urine to brush their teeth, wash their clothes, and they also collected a urine tax.

There are many such historical events, such as the Great Wall built by Qin Shi Huang.

The first category: the name is very literary but in fact it is very... Manjush Sawa (also known as the other side flower, hell flower) According to legend, the other side flower only blooms in the Yellow Spring, and is generally believed to be the flower that only blooms on the other side of the Santu River in the underworld and the other side of the Lethe River. The flowers on the other side are as bright red as blood, paving the road to hell, and they have flowers and no leaves, and they are the only flowers in the underworld.

The legend of the flowers on the other side has magical powers.

The relationship between the article and Ma Yili used to be so enviable, Ma Yili was 8 years older than the article, but they did not give up because of their age.

Answered, instead, they got married together and had children, but later they divorced because of a third party. I think it's incredible.

Entertainment gossip like this must be the marriage of Feng Shaofeng and Zhao Liying, because at the beginning, Zhao Liying resolutely denied that the two were together, but in the end, Zhao Liying was already pregnant with Feng Shaofeng's child。This also made many fans feel very angry, because they were deceived in this way. Although as male and female stars, they have the right to make their own judgments and thoughts about their marriage.

However, when it comes to deceiving fans, this kind of behavior is really not worth advocating.

Zhao Liying, as the hottest female star over the years, has a lot of outstanding works, and has also been welcomed and recognized by many fans. More importantly, it has also brought Zhao Liying a lot of recognition in awards. also opened the way for Zhao Liying to be in TV series or movies.

It can be said that Zhao Liying's acting skills have been recognized by everyone, and the most important thing is that Zhao Liying's popularity is gradually growing. has gradually become the guarantee of TV drama ratings.

As an indispensable and important actor in Chinese films over the years, Feng Shaofeng has also played a lot of impressive roles。Although there are not many breakthroughs at the box office or awards. But Feng Shaofeng still adheres to his own film path, and has greatly improved his acting skills, because Feng Shaofeng's acting skills are actually very good, but his requirements for the script can be said to be very high, if a bad script cannot reflect Feng Shaofeng's acting skills at all.

However, such two very good actors deceived the fans, because the fans just hoped that the two of them could deal with it honestly, but the two of them gave the fans such a big surprise.

Li Xiaolu stayed overnight.

I was quite surprised to hear the news from the singer's home at the time. At first, I didn't pay attention to it, let alone believe it, because I thought it was just a rumor on the Internet。However, this incident became more and more intense, and finally it was proved to be true.

It didn't take long for Jia Nailiang and Li Xiaolu to divorce. Li Xiaolu has been silent for a long time because of this incident, and the scolding of her on the Internet has also come and gone.

In my impression, Jia Nailiang loves Li Xiaolu very much, they show affection in many shows, and they also have a lovely daughter Tianxin. Jia Nailiang and Li Xiaolu seem to outsiders to be a model couple in the entertainment industry, and I believe that many people will find it incredible after that incident. The news that seems to be more gossip has finally become a fact, which makes people feel sorry for Jia Nailiang.

Suddenly, one day it was reported on the Internet that "Wang Feng and Zhang Ziyi are married", and my first reaction was "Oh my God, why are they together?" This news can't be a joke, right? ”But in fact, they are really married, and they have been living happily, and the children are still a few years old.

Many people will think that Wang Feng and Zhang Ziyi can't beat each other, one is a rock singer, the other is a film and television superstar, these two don't match at all! Zhang Ziyi has been famous for a long time, she is known as the "International Chapter", and her status in the entertainment industry is definitely like a big sister. Although Wang Feng has a certain status in the mainland music scene, he is definitely not worthy of Zhang Ziyi.

But in the end, the two walked together, and it can only be said that everything is possible.

Wang Feng and Zhang Ziyi got married, and they still feel incredible.

Lu Han and Guan Xiaotong are together, and Song Joong Ki and Song Hye Kyo are divorced.

Who is Chen Kun's son's mother, I really want to know.

A lot of fake news, divorces, and love, are in an uproar when they hear it.

Pull a lot of the economy, it's nice to say, but not practical.

The reason why "gossip" is "gossip" is because it is unclear and untrue. If gossip is true, it's not gossip, it's news.

t is all fake, they sing songs to attract pity, thinking that they will really be like this.

I don't know much about the real gossip news in the entertainment industry.

I think it is said that Ruby Lin and Huo Jianhua had to be together because they had children, which should be true.

There is never a shortage of gossip in the entertainment industry, you will hear all kinds of gossip, and no gossip is complete without it.

It is said that Ruby Lin and Huo Jianhua had to be together because they had children, and I personally think this should be true.

The most fake should be Liu Yifei back then, many of them are like mysteries.

It is rumored that Fan Bingbing had an affair with Sammo Hung when he first debuted.

As public figures, their affairs were ** later. They will also choose to settle down. Otherwise, it will be more unsightly. True or false, no one can really verify its authenticity. can only affect his reputation.

is not related to Liu Yifei, but he calls himself Liu Yifei's "godfather" to escort Liu Yifei's development in the entertainment industry.

said that He Jiong likes men, I really don't believe this.

Someone said before that our fairy sister Liu Yifei was gay, but I couldn't believe it.

This kind of thing is too much for the entertainment industry, isn't it Gao Yunxiang's incident.

I feel that we have to mention a person about the historical facts that sound like a joke, but are real, and that is Yuan Tiangang. When Yuan Tiangang was very young when Wu Zetian was very young, he calculated that Wu Zetian was about to become a female emperor. And after that, Yuan Tiangang also made a lot of judgments, he judged that the Tang Dynasty would die when the pig was on the tree, and this was just a metaphor, Zhu Wen did destroy the Tang DynastyTherefore, many of Yuan Tiangang's deeds make us think about it like a joke, too fake, but it is real.

When Yuan Tiangang once went out to travel, there was a local family surnamed Wu, and their family was also a well-known person in the local area, so at this time, their family invited Yuan Tiangang over and asked him how his children would develop in the future. At the beginning, they didn't bring Wu Zetian out, Yuan Tiangang calculated the future of several of them, and their development was not very good.

And the moment he saw Wu Zetian, he was surprised, because this was exactly the appearance of the future emperor. At that time, Wu Zetian was dressed like a little boy, if no one asked, it would be impossible to see that this Wu Zetian was originally a girl, so Yuan Tiangang mistook him for a boy. So he said a word, if this person is a woman, he will be the master of the world in the future, but in fact Wu Zetian is indeed a woman, and later Wu Zetian successfully ascended the throne and became the first and only female emperor in China.

Therefore, when Yuan Tiangang calculated that she would become an empress when Wu Zetian was young, many people must not believe it, thinking that it must be impossible, and laughed at Yuan Tiangang for talking nonsense. And our later generations also think that this is just handed down by future generations, and they don't think that Yuan Tiangang is so godlike. However, this is not the caseThere is indeed such a record in the real official history of the Tang Dynasty.

And Yuan Tiangang also calculated a lot of things for Wu Zetian in the follow-up, so it sounds like a joke, but it is actually a real thing.

I think it's those Zhou Yu who beat Huang Gai, one is willing to fight and the other is willing to suffer. And our god of war Bai Qi really killed hundreds of thousands of people, which is really incredible.

The most impressive thing is that there was an emperor who was drowned in dung, which sounds funny, but it is true.

Yongzheng of the Qing Dynasty was actually a joker! When Yongzheng reviewed the chapter, he marked it in red and red every time like a primary school teacher correcting his composition, and the typos and sentences had to be marked, and from time to time there was a sentence: Aiqing is doing recently?

Saying that Cao Cao will arrive at Cao Cao is to say that don't casually say bad things about others behind your back, otherwise it will be like meeting Cao Cao!