How can I make myself feel good in fitness?

You can buy some good-looking workout clothes, as well as practical tall equipment.

I think when I'm working out, if I wear that kind of particularly nice clothes and sneakers, my mood will be more happy, and girls will probably have this idea, but I don't know if boys will feel this way.

And some practical and tall equipment will also make you more happy, especially if you buy it at home. Of course, it was a pleasure to go to the gym and see this, I remember when I went to the taller gym, and I was very happy when I saw the super luxurious treadmill.

And when you sweat from the gym, it will also make you feel very happy. So you generally have to be more serious and put in some effort when you are working out. Because when you sweat, you will feel that the fitness has played a role, and you will feel that your body is much lighter, and generally sweating indicates that you have exercised to your fat, and after a while, maybe your body will become better, then you will be more happy.

Getting pleasure in fitness sports means that you can feel very relaxed and happy while exercising, which can not only strengthen your body, but also strengthen your body, which is a very happy thing.

Look in the mirror every day, see the changes you see, your abs come out, and you will reap the pleasure of it.

Just seeing that you are lightweight, your pleasure comes.

Every time I feel refreshed after exercising, I feel very successful when I go into the bathhouse to see my changes, I feel happy, I forget my worries, and fitness is really the best.

1.Choosing your favorite sport to exercise is inherently pleasurable 2If you don't like the sport you don't like very much, you can set a target value for yourself, and if you reach it, you will feel happy, run for a set time, and do push-ups.

set the number and so on.

When you exercise, your brain releases a feel-good chemical that boosts motivation, calms emotions, and inspires your life.

Everyone wants to be able to have a perfect body and a healthy body. For this reason, many people are actively exercising. ......However, there are many people who do fitness exercises at a high level, but not many people who really get good results ......Many people work hard in fitness, but their physical condition is not ideal.

The reason for Qi Zhiyu's reputation is that he has not been able to master the rules of fitness exercise. ......Therefore, it is of great significance to carefully summarize and find a fitness exercise method that suits you during the fitness exercise period to improve your physical health.

Specifically, in the process of insisting on fitness exercise, you should pay attention to the following factors:

1. Choose a targeted fitness method according to the purpose of fitness and slimming.

Fitness exercises have the effect of strengthening physical fitness in general.

Specifically, different fitness modalities are suitable for different fitness purposes. ......For example, high-intensity fitness exercises are suitable for muscle growth; Fitness exercises with a large amount of exercise, such as long-distance running, are more suitable for fat loss. ......Therefore, when we choose different fitness methods, we need to make targeted choices based on our fitness goals, so as to get the best results.

2. The intensity and amount of exercise must be in line with your own physical state.

Different people have different physical conditions, and the amount and intensity of exercise carried out when doing fitness exercises are also different.

Some people are young and fit, so they can do more intense fitness exercises. ......Older people are more suitable for a relatively soothing way of fitness. ......Only by choosing a targeted fitness exercise method based on your actual situation can you get the best results.

Understanding this factor is important for doing a good job.

3. Controlling diet is the key factor for achieving good results in fitness exercise.

A healthy and strong body is made by training, and even more so by eating.

If the one-sided emphasis on fitness exercise and neglect of nutritional supplementation, the body's consumption will not be replenished, and the physical fitness will decline ......This kind of fitness exercise not only does not strengthen the body, but will affect the body's health. ......The correct method should be to comprehensively supplement nutrition under the premise of reasonably controlling the number of diets and ensuring that there is no overnutrition, so that the physical fitness can be gradually enhanced and the effect of fitness exercise can be reflected. In fact, many people may just start working out, they want to maintain a good body, but after slowly working out, they find that they fall in love with fitness, because after fitness, their body will feel very light, and then they will also feel very healthy, so that their mood will be very light every day.

Warm up fully before exercising, bring headphones to listen**, there are generally fitness exercises in the classification, the most important thing is that you have to love fitness, and you are excited when you think of fitness.

First: learn to quiet yourself.

Second: learn to care for yourself.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

Fourth: Compete with yourself more, there is no need to be jealous of others, and there is no need to envy others.

Fifth: Read extensively, Sixth: No matter under any conditions, you can't look down on yourself, even if the whole world doesn't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then there will be more people like you, if you want what kind of person you are, as long as you want to, work hard to achieve it, it will! (The reason why many people don't achieve it is that they don't have the perseverance).

Seventh: Learn to adjust your emotions and try to think about the good.

Eighth: cherish the people around you, try not to hurt in terms of language, even if you meet someone you don't like, you try to detour as much as possible, find a reason to leave and don't hurt wantonly, which not only makes you feel too bad, but also makes the scene more embarrassing Cherish everything around you now.

Ninth: Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world.

Tenth: Only by facing your life with sincerity, love, and personality will your life be more exciting!

Do the warm-up first. Generally jogging 800 meters

I couldn't sleep well at night because of insomnia, so I didn't have enough energy during the day and was groggy. Although I tried to force myself to try the higher job challenges that my superiors gave me, I couldn't keep my mind sharp all the time, so I made frequent mistakes. Exhausted after work, unable to bear the work of housework, and asking the other half of the housework to take on, often leading to quarrels.

Frequent loss of control of emotions and excessive emotional pressure made it impossible for me to get rid of it. I don't know why, one day, I suddenly realized that I basically didn't have these problems when I was a child, and in those days, I played football, basketball, table tennis, and more than an hour of exercise every day. If I am energetic and energetic, I can keep my mind sharp, I can have enough energy to spend during the day, I can lift up the energy to do housework, and if I don't count on the other half, I can fully release my physical energy during the day, and let my body be tired enough to fall asleep at night.

So I started working out, initially really to improve my energy, and gradually, I would start to train with a weight body.

Exposed to the scorching sun during military training, many girls in the class fainted, they were usually carried to the shade of the tree by the boys in the class to rest, I also wanted to pretend to be dizzy, but I didn't dare, I remembered the joke I heard in a sticker bar before....

There was a good girl who broke her leg when she was in physical education class, and the boy in the class carried her to the infirmary, and the moment she was lifted, a boy shouted: One, two, three, up. Thinking about this story at that time, I couldn't help but shudder, and I kept my faith and told myself that I couldn't faint.

I survived for a month, and then they all called me a man. Because the girls have been dizzy for a few rounds, they often say that they respect me as a man, and I only smile and don't speak. Later, I had to be thin, otherwise the boy really couldn't lift me.

Sitting in front of the computer at work is half or guessing the sky, and after eating, the next Liang Tuanchaban is sitting in front of the computer and playing games, and the pork belly on the stomach is several layers, and it feels uncomfortable to bend over and walk. At that time, I still liked the figure of Korean male stars, and thinness was king. At 180 years tall, 63kg, it's not sporty, it's really like a skeleton.

I was ruthless to myself, I had to go **, and I started running at night after eating every night, and I persisted for several months, and it was a little effective.

Go out to surf and flirt with the girl, and make her happy. Seeing that the time was ripe, he asked the girl if it was interesting for him to stare at him. The girl covered her mouth and smiled

You're really interesting, but it's a pity that you're a little fatter. I wasn't tall, but it was 75 kilograms at that time. When I went home and looked in the mirror, I found that I was really fat, and it was at that time that I got a fitness card and made up my mind to exercise.

When I see other people's simple pull-ups and push-ups, when I can directly pull ten, when I think about the world and I can't pull any of them. I am in front of the computer every day, being a fat boy, and then in the circle of friends, I see other friends, often running marathon limbs, or when showing fitness photos.

The chin on the face, when it was already three layers, suddenly looked in the mirror and couldn't bear to look at himself when the forest brigade. During the college physical test, when I ran 1000 meters, I finished like a dead pig. When I moved, I was so tired that I was sweating profusely, and then I couldn't move.

Yan Chunhong.

The pressure of work is too much, and I feel that my body is about to be hollowed out, and I want to improve my fitness.

I want to be in school back then, walk with my girlfriend in the playground at night, want to surprise her, and prepare to give her a princess hug for the lack of socks, but I didn't hug the ambush, an embarrassing horse, and my girlfriend is only 90 pounds.

In the blink of an eye, it has been more than a year since I entered the gym.

From being unspeakable at the beginning, to truly falling in love with it now. I really don't know how to describe this feeling, but I have to say that it was in the 11th month of fitness that I slowly realized the joy of exercise.

This private lesson seems to outsiders to be a very fashionable thing, but it is actually a very tiring job. Therefore, a personal training class is a series of fitness activities tailored by a personal trainer for fitness roughers. Especially when I first started practicing, my muscles were sore, and I was constantly challenging my body's limits.

So at that time, every time the coach urged me to go to class, I had to make a lot of determination to go back to the gym.

In the first half a year, I actually didn't exercise very regularly, firstly, I felt too tired from fitness, especially in private lessons, and secondly, I didn't know if this fitness could bring me the effect of ** and shaping. So it's all intermittent training. Fortunately, I met a good coach who is very responsible.

With his gradual training and continuous encouragement, I gradually adapted to this rhythm and gradually felt the joy of exercise.

In fact, the true meaning of fitness is not really to say how many pounds to take, or how to pursue a perfect body. It's about allowing us to have a healthier body and a better energy field.

In fact, the biggest gain from fitness is that he can release the pressure caused by work to the greatest extent. And the release of dopamine is the inevitable result of continuous exercise.

I'm an ordinary person, and I don't dare to ask for people who have never participated in fitness sports to fall in love with this sport right away, but there is a gradual process, as long as you continue to persevere, you will definitely get results.

To paraphrase one of the most popular phrases on the Internet, we must always have a body or soul on the way.