Stubborn constipation doesn t know how to get better. I m constipated

I recommend starting with a change in diet and habits: usually eat some fiber-rich foods such as sweet potatoes every day in moderation (not too much, too much will make your stomach bloated and pantothenic acid), don't eat spicy food for the time being, and eat more green vegetables. Drink plenty of water and don't wait until you're thirsty.

Go to the toilet regularly every morning, and it is best to drink a glass of water after getting up and then go to the squatting toilet to form a conditioned reflex (in fact, I do this: after getting up, drink a glass of water, and the poop will come). Also, I'm using the American Rio Ke, which will recover faster.

The effect is the best. Everybody says it's great. It's so expensive.

Good luck with you**.

Eat more fiber-based vegetables.

Eat foods with crude fiber, such as corn and sweet potatoes. Drink some honey, celery, leeks and other foods that help the intestinal movement, eat less fried food, and exercise moderately

Eat foods with crude fiber, such as corn and sweet potatoes. Drink some honey and go to the pharmacy to buy Kaiserlu.

13 grams of party choosing. 10 grams of astragalus. 15 grams of Danzhu. Angelica 10 grams. 5 grams of aconite. 5 grams of hay.

Sit less, exercise more moderately, pay attention to your diet, eat more fruits, and eat less greasy. You can also drink some regular tea for a while.

Constipation is mainly caused by long-term irregular life and diet, first of all, we must develop the habit of regular bowel movements, usually avoid spicy and greasy food, eat a light diet, eat some vegetables and fruits appropriately, you can choose Gu Yishu to help the intestines restore health, usually need to exercise more, exercise more, drink more water.

What causes constipation(1) Failure to develop the habit of regular bowel movements, ignoring the normal intention of defecation, inhibiting the defecation reflex, and causing constipation over time.

2) The diet is too fine and less residue, lack of dietary fiber, due to the lack of fiber, the volume of feces decreases, the viscosity increases, the movement in the intestine is slow, and the excess water is absorbed and leads to constipation.

3) Insufficient fluid intake.

4) Obesity, lack of activity.

Solve the chronic disease of intractable constipation in the elderly.

Recurrent constipation, also known as habitual constipation and functional constipation, refers to long-term chronic functional constipation, which is more common in the elderly, and refers to having less than 3 bowel movements per week, or often feeling difficult to defecate.

Constipation in the elderly is defined as a decrease in the frequency of bowel movements, as well as difficulty in defecation and dry stools. Normal people have 1 2 bowel movements a day or 1 2 days a bowel movement, constipation patients have less than 3 bowel movements per week, and straining to defecate, fecal induration, small amount. Constipation is a common symptom in the elderly, and about 1 3 percent of the elderly have constipation, which seriously affects the quality of life of the elderly.

Constipation-induced problems: Bloating, loss of appetite, and excessive straining in the elderly can lead to changes in coronary artery and cerebral blood flow. Fainting can occur during defecation due to decreased cerebral blood flow.

Patients with insufficient coronary artery blood supply may develop angina pectoris and myocardial infarction. Patients with high blood pressure can cause cerebrovascular accidents, and can also cause rupture of aneurysms or ventricular aneurysms, blood clots attached to the heart walls, arrhythmia and even sudden death. Hirschsprung's disease can occur due to low tone of the colonic muscles.

Increased intra-abdominal pressure during straining during defecation can cause or aggravate hemorrhoids, damage the anal canal during forced defecation, and cause other perianal diseases such as anal fissures. Fecal impaction can produce intestinal obstruction, fecal ulcers, urinary retention, and fecal incontinence.

Due to long-term constipation, bilirubin and cholesterol are caused by intestinal hepatic circulation disorders, and 90% of constipation patients are accompanied by increased blood lipids; Due to the yellowing of the complexion caused by bilirubin disorder, bilirubin oxidation will occur in the long run, and the complexion will become dark. At the same time, long-term constipation can also induce a high incidence of breast cancer, rectal cancer and other cancers.

Therefore, senile constipation is an urgent matter, and we will take you to understand in detail how fermented lactic acid bacteria milk powder solves this problem.

Patients use clinical observations:

For mild patients, the dosage is 20g times, 2 times a day, and it is effective in 3-5 days.

The dosage for severe patients is 20g times, 2 times a day, and the effect is effective in 7-10 days.

In the early stage of long-term application, there will be a general mild diarrhea, which is a process of gastrointestinal adjustment, which requires 3-5 days of complete recovery after gastrointestinal self-regulation, and the patient will return to the mental state before constipation.

Fermented Lactobacillus Milk Powder Unique:

1. Probiotics and fresh milk are fermented through a special fermentation process to form lactic acid bacteria, and the effective activity of the strain can reach more than 100% to ensure the effectiveness of probiotic function, so constipation is more effective.

2. Lactic acid bacteria is the content that is the effective amount of probiotics, and probiotics refers to the amount of addition, and the amount of addition is not able to ensure its activity and effectiveness, so many patients use probiotics The effect is not obvious or even ineffective.

3. Constipation patients using fermented lactic acid bacteria not only improve constipation, regulate the balance of gastrointestinal flora, restore the living state before constipation, but also recover their mental state well, the main reason is that fermented lactic acid bacteria milk powder has another nutritional effect, so that the nutrient absorption is better, therefore, the patient recovers better.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Refractory constipation refers to long-term, chronic functional constipation, which is more common in older people. However, some scholars believe that habitual constipation is not only limited to functional constipation, but also includes colonic constipation and rectal constipation, so the elderly with habitual constipation should go to the hospital as soon as possible to find out the cause.

People with long-term constipation should have a regular check-up of fecal occult blood, also known as fecal occult blood. It's very simple, you can buy test strips and test yourself at home.

Refractory constipation? Describe it specifically.

1.Whole grains and root grains are the staple food: brown rice and embryo rice can be used to replace white rice for cooking rice on weekdays, and nutritious grains such as oats and barley can be added as appropriate; When eating bread and noodles, it is advisable to choose whole wheat products.

In addition, sweet potatoes, potatoes and other rhizomes also have excellent laxative effects. 2.Replacing meat with beans and stuffy products (such as tofu) can be high in fiber, cholesterol-free and antioxidant, and soy milk and soy milk (grinding beans into powder and mixed with milk) are also great laxative drinks.

3.Frequent consumption of dairy milk is a natural laxative, and patients with constipation who drink 150 200cc of milk before going to bed are prone to the urge to defecate the next morning. In addition, you can also eat more fermented dairy products such as yogurt, milk closure cheese, yogurt and so on to supplement probiotics and adjust the gastrointestinal machine car.

It is recommended to take timely care of long-term constipation, which can cause gastrointestinal discomfort, lead to the presence of fecal reefs in the body, and easily form bad breath.

Eat more fruits and vegetables, eat less greasy, and drink some yogurt.

Drink a glass of cold boiled water in the morning for effective relief.

Eat more fruits and vegetables with dietary fiber, which can relieve severe constipation.

You still have to go to the hospital to buy medicine and use Kessel or other methods to defecate.

You should regulate your stomach and eat plenty of fruits and vegetables.

Be sure to exercise more, drink more honey, and don't sit for a long time with water.

Usually eat more vegetables to supplement dietary fiber, drink more water, and eat more bananas!

You can rub your stomach and intestines more in the morning and evening, and eat more fiber-containing foods.

Tea: Excessive drinking can cause alcohol poisoning, you can soak 15-20 grams of tea in 200 ml of boiling water, and drink it frequently after 10 minutes, which can increase the amount of urine and avoid ethanol damage to the liver, kidneys and other organs in the body.

White radish: sweet and spicy, decoction with sugar to extract juice, drink in parts, can relieve mushroom poisoning.

Mung bean: It is a good traditional detoxification food. It contains calcium, phosphorus, iron, B vitamins and other nutrients.

It has the functions of clearing heat and detoxifying, quenching thirst and diuresis, reducing swelling and reducing qi. Use 100 grams of mung beans, 100 grams of raw licorice, and 1000-1500 ml of decoction liquid to cool and drink, which can relieve food and drug poisoning.

Water spinach: It has the functions of clearing heat, detoxifying, cooling blood, and diuretic. After eating dog meat in winter, you can take 500 grams of water spinach, decoction juice with 1800 ml of water, and frequent drinking can detoxify; If the toadstool is poisoned, it can also be washed with 500 grams of water spinach and pounded to extract the juice, which has a detoxification effect.

Health tea, like the United States, is too much money if the effect is not effective.

In addition to the above foods can detoxify, ginger, lentils, eggs, and pig blood also have different degrees of detoxification effects. For example, workers and farmers engaged in dust operations often eat pig blood, which is conducive to relieving the harm of dust and metal particles to the body. There are more sand days in the north, so you can eat more dishes made of blood tofu, such as "braised blood tofu", duck blood soup, etc.