Headache due to cervical spondylosis What to do if your neck is stiff?

** Exercises improve blood circulation in the patient's neck and loosen adhesions and spasms of soft tissues. Many movements in cervical spondylosis** exercises have unique curative effects on cervical spondylosis; Patients without cervical spondylosis can play a preventive role. Posture:

Feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting. 1 Rub your neck with both palms Cross your fingers on the back of your neck and rub them back and forth 100 times. 2 Look left and right and look forward to the head first to the left and then to the right, the amplitude should be large, and it is better to feel sore, 30 times.

3 Nod your head back and forth and stretch your neck forward and backward as far forward as you lean forward as you tilt forward. 4 Rotate the shoulders and relax the neck Place your hands on both shoulders, palms down, and rotate your arms from back to front and back 20-30 times. 5 Neck Struggle Keep your hands close to the sides of your thighs, keep your legs still, rotate your upper body to the right when your head turns to the left, and rotate your upper body to the left when your head turns to the right, 10 times.

6 Shake your head Rotate your head 5 times to the left, one to the right, and 5 times in the opposite direction. 7 Head and hand resistance Cross your hands against the back of your neck, press hard against your head and neck, and push your head and neck back to resist each other 5 times. 8 Look at the moon and turn your head to the left and tilt back as much as possible, look at the upper left for 5 seconds, and then turn to the right and look at the upper right for 5 seconds.

9 Hold your hands up with your hands above your head and palms up and look up at the back of your hands for 5 seconds. 10 Look at the scenery Retract your hands in front of your chest, your right hand is outside, overlap the Lao Gong acupoints, press the middle of your body virtually, look ahead, 5 seconds, and close the exercise.

Personally, I don't think it's a fundamental solution, and it's likely to be unstable. I improved by exercising, doing active resistance exercises. At least it doesn't hurt to exercise.

A large part of the stiff neck is due to a problem with the cervical spine. In daily life, you should pay attention to moving your neck more often, and don't look at a certain thing for a long time.

A hard neck is not necessarily cervical spondylosis, you need to pay attention not to stiff neck, massage well, rest well, eat less snacks, and eat more vegetables.

Probably, cervical spondylosis causes stiffness in the neck. It is necessary to pay attention to the frequent movement of the cervical spine, do not maintain a posture, and use some physiotherapy methods**, which will not have much impact on the body.

Neck stiffness is numbness caused by nerve compression caused by cervical spondylosis. It should be noted that the neck should not be in one position for a long time, and the shoulders and neck should be moved frequently.

Neck stiffness may be a manifestation of cervical spondylosis. However, it is also possible that the body is too tired. You can go to the hospital for diagnosis.

You should pay attention to moving your neck frequently, and you should also keep your neck in an upright position. Maintain correct posture. At the same time, you should also pay attention to the cold and warmth of the neck.

Neck colds should be avoided.

Not necessarily, if it is cervical spondylosis, you still have to go to the hospital for examination. Be careful not to move often, be careful not to be stiff all the time, pay attention to massage, pay attention to posture, and pay attention to hot compresses.

In the information age, computers are all over the study, work, entertainment, etc., which really bring many contributions to the society, but on the contrary, they are also imperceptibly affecting the normal body function of people, especially the cervical spine. Frequent stiff neck, some people fall stiff at two ends in three days, and people with a very high frequency should pay attention to check! This may be cervical instability and cervical spine lesion muscles