Cervical spondylosis can only be prevented if the pillow is placed in the right place30

** Exercises improve blood circulation in the patient's neck and loosen adhesions and spasms of soft tissues. Many movements in cervical spondylosis** exercises have unique curative effects on cervical spondylosis; Patients without cervical spondylosis can play a preventive role. Posture:

Feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting. 1 Rub your neck with both palms Cross your fingers on the back of your neck and rub them back and forth 100 times. 2 Look left and right and look forward to the head first to the left and then to the right, the amplitude should be large, and it is better to feel sore, 30 times.

3 Nod your head back and forth and stretch your neck forward and backward as far forward as you lean forward as you tilt forward. 4 Rotate the shoulders and relax the neck Place your hands on both shoulders, palms down, and rotate your arms from back to front and back 20-30 times. 5 Neck Struggle Keep your hands close to the sides of your thighs, keep your legs still, rotate your upper body to the right when your head turns to the left, and rotate your upper body to the left when your head turns to the right, 10 times.

6 Shake your head Rotate your head 5 times to the left, one to the right, and 5 times in the opposite direction. 7 Head and hand resistance Cross your hands against the back of your neck, press hard against your head and neck, and push your head and neck back to resist each other 5 times. 8 Look at the moon and turn your head to the left and tilt back as much as possible, look at the upper left for 5 seconds, and then turn to the right and look at the upper right for 5 seconds.

9 Hold your hands up with your hands above your head and palms up and look up at the back of your hands for 5 seconds. 10 Look at the scenery Retract your hands in front of your chest, your right hand is outside, overlap the Lao Gong acupoints, press the middle of your body virtually, look ahead, 5 seconds, and close the exercise.

Sleep accounts for one-third of life, so the posture of sleep itself plays a big role in the cervical spine. It is better to sleep flat on your back and the height of the pillow is less than 5 cm higher than the bed. Some cervical spine patients do not have pillows, and cervical spondylosis has also healed itself, so attention should be paid to correcting it at ordinary times.

The pillow requires scientific height and comfortable hardness, the height is generally equal to the horizontal diameter of your palm, not too high or too low, the pillow is placed on the headrest, so that the neck remains physiologically curved, and to lie on your back or side, not on your stomach; Hardness requires the pillow to have a certain plasticity.

The correct way to pillow your pillow.

1. The pillow must be just cushioned from the entire head to the neck, not to the shoulders, and not only to the back of the head, so that the head and body can remain neutral and prevent cervical fatigue. It's best to put a small pillow under your knees.

2. Double the height of the pillow when sleeping on your side, and put a small pillow between your knees.

3. It is best to avoid sleeping on your stomach, because the cervical spine will be subjected to excessive pressure.

4. Some people are used to not padding pillows, which is actually wrong. Because the head is tilted back when sleeping, the pressure on the cervical spine will be twice as high as when it is forward, which will cause deformation and pain in the cervical spine in the long run.

5. When you get up, remember to turn sideways first, get up with your hands before getting out of bed, and don't get up directly on your back.

Cervical pillow correct pillow method**:

The cervical spine is pressed against the cylindrical surface of the heel near the shoulder. The head is pillowed on a square pillow at the back, which can pull and stretch the deformed cervical spine on the one hand, and prevent secondary injury to the cervical spine caused by the natural gravity of the head on the other hand.

Maintenance: The pillowcase is washable, but the pillow core is not washable. Get sun exposure at least once a month.

Precautions for use.

1. Before resting or going to bed, put the cervical pillow on the neck or at the back of the neck close to the shoulder.

2. The position of the cervical pillow should be placed in the position of the posterior root of the neck for the first 1-10 days, and the position of the posterior root of the neck is the most conducive to adaptation, and then it can be used according to the most comfortable feeling of the pad.

3. A few days before use, if there is unaccustomed and uncomfortable, you can appropriately reduce the use time, you can adapt to the back of the neck before falling asleep and rest time, do not need to use the pad all night, and so on, you can use more time, and the specific pad time should be within your own acceptance.

The correct pillow method for cervical spondylosis pillow generally needs to pay attention to the following matters:

The first one, cervical spondylosis to choose a pillow, to choose a relatively low pillow, not relatively high, high pillow is easy to cause muscle curvature tension, low pillow selection height is the most suitable is to lie on the side of the shoulder to the head.

Second, we should pay attention to the choice of a more elastic pillow, the pillow can neither be too hard to affect the cervical spine and cause pain, nor too soft, so that the cervical spine sinks, can not withstand the strength of the cervical muscles and bones, generally choose ordinary buckwheat pillow and latex pillow are better.

Third, when cervical spondylosis is to lie flat or lying on the side, it is necessary to keep the cervical spine straight, the physiological curvature is natural, and do not stretch up or down, so as to avoid causing tension in the cervical spine muscles.

Choosing a good pillow and choosing a more suitable sleeping position at the same time has a good effect on the recovery of cervical spondylosis.

The choice of pillow for patients with cervical spondylosis must meet the following points: the material is breathable and natural, the hardness can adapt to the shape of the cervical spine, the ends are high, the middle is low, and the height is moderate. For patients with poor cervical spine, a cushion that is almost as high as the shoulder should be used.

Choose a pillow that doesn't lose shape easily and has a moderate softness.

The appropriate height, usually depending on the height of the fist, can keep the head in a straight line with the central axis of the body when the head is in the position of the central axis of the body and is on the side, without deviation. Patients with cervical spondylosis should choose a more breathable and soft cushion, and the cushion should not be too high, otherwise it will cause cervical spine pain and affect normal rest. When a patient with cervical spondylosis chooses a pillow, attention should be paid to massage and ** to relieve cervical spondylosis.

It is also important to choose a pillow that is suitable for people with cervical spondylosis. An uncomfortable cushion can aggravate their condition, and a good cushion can be very helpful in their condition. What pillow do people with bad cervical spine sleep on.

When choosing a seat cushion, you should pay attention to the height of the seat cushion. A pillow that is too high can put your head in a forced position. For patients with cervical spondylosis, it is especially important to choose a high cushion, as the cushion can cause soft tissue fatigue and impair the stability of the cervical spine.

The function of the cushion is to protect the cervical spine, but for normal people, it does not matter whether the cushion is used as a cushion or for scrubbing the neck. After all, the protective effect of the pillow on the cervical spine is not obvious, and the wrong use of the pillow will not cause problems for normal people. Going back to the real purpose of the pillow, it is used to scrub the neck.

This way you don't let the cervical spine hang in the air and exert too much pressure. When choosing a cushion, you should not use a regular square cushion, but choose a cushion that corresponds to the curves of the human body. When the pillow is able to completely coincide with the radiator of the cervical spine, the cervical spine will not be suspended and the pressure will be excessive.

When choosing a cushion, you should not use a regular square cushion, but choose a cushion that corresponds to the curves of the human body. The cervical spine is protected when the cushion is in perfect alignment with the curvature of the cervical column.

People with a bad cervical spine should choose a lower pillow when choosing a pillow, and it is best to choose some slightly hard pillows, not too high pillows. You can choose buckwheat husk pillows or latex pillows, which are relatively good.

Be sure to choose a softer one, be sure not to choose a harder one, the pillow must be high, the quality of the pillow must be good, and the pillow must be flat.

The pillow should have a very good height, the pillow should be very soft, the pillow can cushion the cervical spine, the material of the pillow should be good, and the size of the pillow should be moderate, so that the cervical spine can be better protected.