How can office workers effectively solve the problem of sore shoulders?

Office workers often maintain this posture of sitting and standing, and long-term work will lead to soreness in some parts of the body, such as shoulder soreness is a big problem.

First of all, when working, having a correct sitting posture is the first step to prevent shoulder pain, when sitting, the waist should be straight, and the head should be upright. Then if you sit and stand for a long time, you can choose to stand up and rest for a while, do a chest expansion exercise, use your arms to rotate the spokes, do both arms, and then shake your head from side to side, stretching back and forth, which can prevent the occurrence of cervical spondylosis.

Also, after work every day. You can choose to soak your feet in hot water after returning home, let your whole body relax, and let the blood flow. Then massage and pinch the shoulders in the body.

When sleeping, you also need to pay attention to a correct sleeping position, a bad sleeping position may also aggravate your sore shoulders.

In addition, if you have a sore shoulder, you can put a plaster on the shoulder to relieve the soreness.

After going to work, I felt very uncomfortable, I sat for seven or eight hours during the day, and immediately sat down again after eating, operated on the computer, and my arms kept such a posture, and at the end of the day, I felt that my shoulders were sore, and my spine was uncomfortable when I slept at night.

This lasted for nearly a month, colleagues brought an electric shoulder and neck massager, as long as it is connected to the power supply, it will automatically carry out shoulder and neck massage, the strength can be mastered by yourself, used twice, I feel that the heart trembles.

So, we stood up and moved between work, and on the way to the toilet, we threw off our arms and walked, striding forward, moving our legs and stretching our arms.

After lunch, stand for at least ten minutes, and do some stretching exercises, press your legs by the windowsill, three minutes each on your left and right legs, and squat against the wall, everyone reminds each other that there is no laziness. We did planks on the floor of the office that day, three people competed, and one colleague held out for three minutes.

Exercising like this for a while every day, everyone will no longer be noisy with sore shoulders.

The main reason for shoulder soreness is that we don't exercise, at least not in time, and always sit in front of the computer to deal with work, and sit for a day, so we can get up and move our body every hour.

Of course, as an office worker, I can fully understand that it is not so convenient for leaders to look at and colleagues to watch, so you can take advantage of the way to the toilet to move your body more, or to pick up some hot water every hour, so that you can move. If you sit there for two or three hours straight, your legs don't work well because the blood circulation is not good.

No one will notice the simple action of loosening the shoulder, so you can use the shoulder rotation to loosen the shoulder. You can also find out if there are any experts in the office exercise who can do it under the table, so that it is not too obvious.

Then it is recommended to go home at night, even if there is no special gym, you should do some aerobic training, the pump it up fitness dance in the United States is very good, it can exercise every part of your body, can make them relax.

Don't stay in one position for a long time, just move a little during work. Even for a minute. Outside of work.

Jogging, stretching, you can go swimming. Whole-body exercise is the best solution to these problems. Don't wait until you're sore to get active.

You can go to TCM massage every week.

After sitting on the stool for a long time, you can get up and walk around, and do chest expansion exercises while walking.

Office workers often have shoulder pain? Teach you two small movements to effectively relieve shoulder pain and neck pain!

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

Shoulder soreness is caused by excessive fatigue of the shoulder joint, strain and cold, and the following measures can be taken:

1. Be sure to keep the shoulder joint warm and avoid cold. Especially when sleeping at night, be sure to cover the shoulder joint.

2. You can go to the acupuncture and massage department of the hospital for acupuncture and massage**, which can effectively dredge the meridians around the shoulder joint, increase blood circulation, relax muscles, and loosen local adhesions with the help of the stove, effectively reducing the symptoms of shoulder joint soreness.

3. When sleeping at night, try to choose the sore shoulder side on the upper side to avoid compression, and under the sore shoulder joint on the upper side, it is best to place a soft pillow to keep the shoulder joint fully relaxed. If the shoulder muscles and surrounding soft tissues are stretched and tensed, it is easy to aggravate the symptoms of shoulder joint soreness.

4. Plasters that can be applied externally to invigorate blood, reduce swelling and relieve pain, such as Wantong Muscle and Bone Patch and Chasing Wind Patch, can effectively improve the blood circulation of the shoulder joint, promote the metabolism and absorption of metabolites such as lactic acid and inflammation, and the symptoms will be significantly alleviated.