What s the deal with snoring? Does it have any effect on the body?

Causes of snoring: 1. Caused by central diseases 2. Caused by obstructive diseases 3. Caused by mixed diseases Generally, adults have mixed symptoms the most, and children have the most obstructive problems. The medical community believes that snoring is also likely to be caused by other ** in the body.

Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems. It is recommended that you go to the hospital for treatment** Medication Fengtian Hospital of Traditional Chinese Medicine in Liaoning Province - Department of Otolaryngology Address: No. 1, 127, Fengyutan Street, Shenhe District, Shenyang City.

1. Affect sleep: When snoring patients sleep at night, they often have apnea, which affects the sleep quality of patients, leads to drowsiness and mental fatigue during the day, and hinders normal work and life.

2. Insufficient blood oxygen: snoring will cause frequent apnea in patients, resulting in low blood oxygen concentration in the patient's body and brain, resulting in hypoxia in the brain, which will form hypoxemia over time, endangering the patient's health.

3. Cardiovascular disease: According to the survey, snoring will promote the occurrence of cardiovascular diseases, such as hypertension, heart disease, coronary heart disease, etc., most of the patients have serious snoring, and snoring has become the third type of disease that endangers human life safety.

4. Breath-holding and suffocation: The airway of snoring patients is narrow, and they need to open their mouths to breathe to help them sleep when sleeping, and the mouth is habitually closed after falling asleep, which is easy to appear breath-holding, and after holding their breath for more than a certain time, it will cause suffocation and death.

5. Affect the rest of others: If the snoring is loud, the sleep quality of others will decline, resulting in lack of sleep and affecting life.

The snoring may be because of this ......

Falling asleep and snoring will not only endanger the sleep quality of your loved ones, but also endanger your physical and mental health. Many people think that snoring is just a routine physiological phenomenon, and then neglect to treat it, and then get cardiovascular and other diseases. In order to improve your physical and mental health, it is important to take certain effective measures to reduce the condition of snoring.

If you have someone around you who is snoring, you usually have that kind of work experience. When he snores, it is not easy to snore when he wakes him up and changes to a sleeping position. Usually lying flat will make you snore, and lying on your side will get much better.

This is because lying flat can cause the mouth and palate to relax and block the respiratory system, causing snoring. Therefore, it is necessary to sleep on your side to reduce snoring.

But for people who are used to lying flat, how to get used to sleeping on their sides? You can put a pillow on the back abdomen when lying on your side, if you want to lie back during the whole sleep quality process, the pillow core will give it friction resistance and cause unsuccessful lying down. You can also sleep with your back against the wall.

People who weigh too much are more likely to snore, because obesity can exacerbate the pressure on various internal organs, especially the heart function, making people breathless, like a clogged nose. In addition, fat people have too much body fat on their necks, which will cause the respiratory system to collapse and cause snoring. It can make the human body more and more gentle, and the neck is not squeezed without body fat, of course, it is not easy to snore.

Fat people will not only snore more severely, but also cause cardiovascular and other diseases. Therefore, in order to better your own physical and mental health, you must maintain a standard weight.

Smoking and drinking alcohol weaken the muscles in the throat, which in turn causes snoring. Poor lifestyle can also reduce people's immunity and lead to obesity, which in turn can exacerbate snoring. Quit smoking and alcohol and get rid of poor lifestyles can be very effective in preventing snoring.

If all of the above methods are not effective in reducing snoring, you may develop apnea syndrome. People with apnea syndrome will have a blocked throat when they fall asleep, and the respiratory system will collapse to cause sleep apnea, and in more serious cases, it will be life-threatening. If the snoring is getting worse and the cause cannot be found, you should see a doctor as soon as possible to rule out the pathological cause.

With the increase of age, the physical function will also gradually decrease, and snoring is also a data signal of physical and mental health problems. Therefore, in order to better maintain physical and mental health, it is also necessary to pay full attention to snoring to prevent obvious adverse effects.