What causes snoring? What causes snoring?

There are many reasons for snoring, and the details are as follows:

1. Due to turbinate hypertrophy and nasal septum deviation, the most common in children is nasopharyngeal adenoid hypertrophy, the most common is tonsillar hypertrophy in the oropharynx, and the more common in adults is the relaxation of the soft palate and the collapse of the soft palate;

2. The elderly and obese people are mostly due to the fall of the tongue, which is a common cause of snoring.

Obese patients account for the majority of snoring, when the symptoms of snoring appear, it is recommended to go to the hospital for examination, check whether there is any abnormality in the above parts, obese people should pay attention to **, in order to reduce the symptoms of snoring.

Most of the causes are:

1. Gravitational factors, the tongue and soft palate fall backwards narrowing the airway;

2. During sleep, muscles are more likely to relax, and muscle strength weakens with age;

3. Hypertrophy of tonsils, hypertrophy of the soft palate, etc.

When the airflow passes through the narrow airway, turbulence is formed, causing the sound of the soft tissues of the pharyngeal side wall vibrating, and sleeping snoring is caused by the narrowing of the airway. There is snoring accompanied by sleep apnea, which lasts for tens of seconds or minutes, causing the body to lack oxygen and wake up. **Method, if the number of times, the duration of a long time needs to be faced, or do a polysomnography, there is a special Philips experience center on Dade Road, Guangzhou, which has major anti-snoring artifacts, which can help improve sleep quality, if you are interested, you can go there to learn about it.

What is the reason for snoring in sleep?

How to solve snoring?

At present, it is not normal to have snoring while sleeping, and its occurrence first needs to consider the possibility of tongue falling back and tonsil hyperplasia, and it needs to be checked and understood as soon as possible. For the patient's condition, it is necessary to go to the hospital's otolaryngology department for examination, if it is a tongue.

These signals appear in the body.

What is the reason for snoring in sleep?

If you are snoring, it is best to go to the otolaryngology department for a check-up. See if turbinate hypertrophy, or sinusitis, there is also possible sleep syndrome, which is dangerous. Cervical spondylosis can also cause snoring, and the cause can be identified before the symptom can be treated.

Snoring is caused by obstruction of airway ventilation during sleep, resulting in insufficient ventilation. It is affected by the nasal cavity, nasopharynx, pharynx, larynx and other aspects, such as nasal tumors, rhinitis, nasal polyps, etc., pharyngeal hypertrophy, tongue base hypertrophy, etc. Obesity can narrow the entire airway, causing hypoventilation and snoring during sleep.

Various types of rhinitis lead to nasal congestion, obstruction of nasal patency during sleep, and snoring.

Mixed symptoms are the most common cause in adults, while obstructive problems are the most common in children. To alleviate the problem of snoring, it is most effective to try to use Park Jisen.

We say that sleep snoring is a very common phenomenon in life, which is mainly in, first of all, his snoring occurs when he is sleeping, it must be during sleep, when he sleeps (why snoring?) Let's take this diagram as an example.

At the time of sleep (snoring), one of our first prerequisites is sleeping, and the upper airway of the person who is snoring during sleep (below) is sleeping. Let's first understand the anatomy of the upper airway, this is a nasal cavity, this is the oral cavity, this is the pharyngeal cavity, this is the larynx, (these structures) we collectively refer to this is the upper airway, sleep snoring people his upper airway, due to various reasons, resulting in the narrowing of the upper airway, the relaxation and collapse of soft tissues, resulting in the process of sleep, when the airflow passes through the upper airway, it will vibrate the surrounding soft tissues, and snoring will occur.

There are two conditions for it, the first condition is to sleep, the second condition is the upper airway, due to various reasons caused by the narrowing of the airway, some of which may grow new things, or the hypertrophy of the turbinates, the hypertrophy of the soft palate, the thickness of the uvula, the hypertrophy of the tonsils, the hypertrophy of the adenoids, and the posterior fall of the tongue, as well as the lesions of the epiglottis, which can lead to the narrowing of the upper airway and the collapse of soft tissues, and snoring will occur during sleep.

It means that our upper airway has some narrowing, if it is further narrowing, it may cause the closure of the upper airway, at this time, it is not only the problem of snoring, but also the occurrence of sleep apnea, which is in the sleep snoring, which is a more serious type of Zheng Ying.

Snoring, also known as snoring and snoring, is common in life, but it is also a disease, a type of disease caused by poor breathing after falling asleep, and the severe case is medically called sleep apnea-hypopnea syndrome.

The most direct cause of snoring is due to poor respiratory airflow, both obstruction and stenosis, which can be divided into the following three categories:

The first category is central. Everyone knows that breathing and heartbeat are controlled by the center of the gods, and if the control of the nerve center is abnormal, the muscles of the throat are relaxed, and the tongue slides and falls, which will block the airway and cause snoring. Infants and young children, especially premature infants, are more likely to have an imperfect nervous system.

Adults, especially those with sequelae of stroke, did not snore before, but started to do it after the disease, and it is mostly for this reason.

The second type is obstructive. It is because of anatomical airway stenosis. Nasal obstruction, turbinate hypertrophy, tonsil adenoid hypertrophy, throat tumors, etc., can lead to airway narrowing.

The third category, which is mixed, includes both the first two factors.

Therefore, snoring also includes a lot of Hengyin spike causes, if it is more serious, you need to clarify it first, and then deal with it according to **.

Snoring is what we usually call snoring, some people don't believe that they snore when they sleep, in fact, many people often do. You may think that it is a sign of sleeping incense, but in fact it is not, there is a reason for snoring, narrow airway, pharyngeal disease, too fat, overwork, drinking, and incorrect sleeping posture can all cause snoring.

1. Airway narrowing.

Some people will often snore because of airway narrowing, and many reasons will cause our airway narrowing, for example, if the airway is congenitally underdeveloped, it will cause rhinitis adenoid hypertrophy, and these diseases can also cause airway narrowing and snoring.

2. Oral and pharyngeal diseases.

Oropharyngeal diseases such as tonsil hypertrophy, tongue hypertrophy, and tongue base fall can also cause snoring during sleep. This kind of ** is more complicated and requires increased vigilance. For sleeping and snoring caused by oral and pharyngeal diseases, we must take measures in time, first the primary disease, and then do a good job of nursing.

3. Obesity. Obesity is one of the causes of snoring in sleep. When sleeping at night, the body's nerve excitability decreases, muscle relaxation, and obese patients often deposit too much fat in the neck, which is easy to cause blockage in the pharynx, resulting in poor airflow, which causes snoring patients to sleep and snore at night.

4. Excessive fatigue.

Excessive fatigue is an influencing factor that causes snoring at night, and some people usually do not snore, and they are prone to snoring after working overtime.

5. After drinking. I believe that many people have the habit of drinking, and they will also snore after drinking, at this time, because the muscles in our throat area become more relaxed, increasing the probability of snoring at night, so you might as well observe that people who usually sleep after drinking alcohol will snore.

6. Incorrect sleeping posture.

Sleeping posture will directly affect the quality of sleep, when the pillow is too high or Shi Jiran's body is too bent too much, it will affect the smooth breathing, and snoring will occur if the breathing is not smooth.

Snoring is normal. 1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who does not know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more about positive topics that the other person is interested in.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language friendship with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, good posture when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.