Seek treatment for a muscle mild strain!!

There is no certain pattern to muscle strains, and it is difficult to find a universal way to prevent and treat them. Muscle strains are associated with many factors, such as genetics, because the ratio of fast and slow muscle fibers in muscles is genetic. Adequate preparation before strenuous exercise is a very effective way to prevent muscle strain.

In addition, fatigue is a hidden danger of muscle strain. There are many ways to deal with muscle strain, and an effective method is to put a towel on the strained muscle, and then put ice cubes in a plastic bag and build it on the towel for half an hour to reduce the pain of the injury, which can be repeated several times a day; Wrap an elastic bandage around the injured area and lower the leg to minimize the swelling of the bleeding after the injury.

Wrap the bandage for a limit of 30 minutes, which can be repeated several times; Try to reduce the burden on the affected limb and keep the affected area quiet; Two days after the injury, you can take a hot bath or warm compress on the affected area, and apply some ointment to invigorate blood and reduce swelling after the bath. Do not run and jump for a week after the injury. After a week, do gentle stretching exercises when there is no pain, start stretching after 2 to 3 weeks when there is no pain at all, do jogging when there is no pain when you exert yourself, and do some stretching exercises regularly to maintain good muscle flexibility.

It is common for a muscle to be strained again, and once it is strained again, it takes longer** and recovery. Therefore, after the initial injury, it is necessary to strive for thoroughness to avoid the formation of chronic injuries.

It can be applied externally to invigorate blood and reduce swelling plaster, and can be appropriately applied to the injured area with hot compresses or with lighter strokes. In patients with mild strain of muscle fibers and muscle spasms, acupuncture** will achieve significant results. If the muscle fibers are partially broken, cold compresses and compression bandages should be applied in the early stage, and the affected limb should be placed in a position to relax the injured muscle to relieve pain.

After 48 hours, the massage will begin, and the technique should be gentle and the answer should be supplemented with Nanbaiyao.

I've experienced this situation many times before, I used to practice boxing in order to rush to a large weight, and the way I deal with muscle strains is to drink some lemon water after a workout, which can effectively relieve muscle soreness, muscle fatigue and other symptoms, and basically be fine after two days.

The strength is very serious because the muscles are injured and lose their elasticity, and the strength is due to the elasticity and tension produced by the expansion of the muscles, and the damage to a part of the natural force is small, and this process will last about half a month to a month.

You won't lose muscle, but it's best to keep exercising and get your muscles used to the intensity, because muscle damage is inevitable when you hit a lot of weight, and if you take a month off every time, the muscles you've worked so hard will be useless.

I weigh 80 kilograms, bench press 210 pounds, curl arms 40, and may be shorter than you, only 180.

The muscles you strain are called the brachialis muscles.

Muscle strain: Injury caused by a tear in a muscle fiber, usually due to excessive muscle tension. It is mainly caused by excessive exercise or insufficient warm-up.

If the strain is mild, you can use cold water to penetrate a towel or use ice cubes in a water bag to apply a cold compress for half an hour, every 90 minutes, and repeat 3 times. If most or all of the muscles are broken, they should be sent to the hospital for surgical suturing immediately after compression bandaging.

Good luck with a speedy recovery!

Muscles will not be lost so quickly, generally speaking, the results of your practice for one year, it will take 4 years to lose, and suddenly the swelling should be a muscle strain. As for pushing 80kg more difficult than pushing 90 before, this is the point, this should be a protective mechanism for the body not fully recovered, to prevent re-injury, don't think that it is all good if it doesn't hurt, just like the fracture heals in 7 days, but the complete recovery takes nearly a year, the injured muscles and bones oh 100 ah, I once practiced deadlift and strain, the first time 7 days were good, 7 days later was a faint pain and strong pull, the result of this time more than 1 year is not completely good. It can be recovered, and it is recommended not to practice heavy bench press for a month or two.

Strains have muscle loss, but that's not the reason for your loss of strength.

Personally, I think:

After muscle strain, due to osmotic pressure, water in muscle cells will be lost to organs, tissues, and the internal environment of the human body, causing swelling.

After natural swelling, due to the serious dehydration of muscle cells, some cell functions may be affected, resulting in the situation of "weak force" you said, in order to recover, in addition to daily conditioning, eat some high-protein foods to help recovery, you also need to be properly active, of course, not vigorous, should focus on restorative exercise. You can also use some medicines that relieve meridians and activate the meridians, such as over-the-counter medicines containing cordyceps.

1) After the muscle is strained, it is necessary to immediately carry out cold treatment - rinse the part with cold water or wrap it with a towel to break the cold compress, and then wrap the injured part with a bandage to prevent swelling.

2) While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

3) According to the condition of the injury, the blood can be applied to promote blood and reduce swelling plaster, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

Brother, rest for a while, it's too hard. If you exercise less, your muscles will swell if you tear them in a large area. Eat plenty of nutritious food. You can massage and shower with essential oils. The body is the first, and you must pay attention to it when you practice it in the future.

It'll be fine in a few days.

It's okay, you've been doing the workout. The muscles are not resting. You probably just worked out, and it was like that at the beginning.

You shouldn't be like this, you should take it step by step. Today I will slowly increase according to my own ability. Don't rush for a while. Don't worry, if the pain is severe, take a good rest.

None of this is ......Just rest for a few days, I often strain, as long as I rest for a few days, do less strenuous exercise in the near future, and wait for the muscles to recover (muscle recovery has a cycle, it will not be long), and it will be fine soon, if such a thing occurs, it must be that you usually exercise not enough muscle strength to reach, don't work too hard ......

Urgent! About the recovery after a muscle strain that is too strong in fitness!

Heh, in fact, the cause of the strain can be very simple

It's that your training is a little excessive, and the ligaments can't withstand it for a while, or it may be that the warm-up is not in place, so you must pay attention not to over-train and warm up

Generally, it takes about half a month to recover from a strain, which is directly related to one's physical fitness and diet

It is recommended to wait for the injury to heal before doing intensity training

There is a saying in the army that if you are injured in training, you must recover from it

It's not unreasonable, it's appropriate to carry out light recovery exercises, and I wish you a speedy day** 9The boot is a happy event, say hello to you, the office is smooth, life is high, the lottery is in the middle of the period, good luck is handed over every day, the card field wins, the taste is 2 good, the more you live, the younger you are.

This is not a big problem, it is a common problem. Rest for 10 days and half a month, do less strenuous exercise, muscle recovery needs about a month, strength recovery is urgent, bench press is to add a little bit, so that the muscles will not be strained. I believe that after doing one month, my strength will recover.

It is recommended to apply a plaster to repair muscle damage.

100 days of broken muscles and bones... If you have a muscle strain, it won't get better in a few months, although you feel that it doesn't hurt anymore, it's normal, but it's only superficially recovered, and it's actually going to recover for a long time, so you should rest more, don't lift heavy objects, eat more meat, and animal fiber food is the best.

You should still have effusion, don't worry too much, eat some cucumbers, watermelon, pay attention to protein supplements, you should say that the recovery is fast, but don't get hurt, maintain physical fitness, do aerobic and weight-free training, jump rope, running can be, simply do push-ups, the amount is appropriate.

It's okay, it's a workout you've been doing. The muscles are not resting. You probably just worked out, and it was like that at the beginning.

You shouldn't be like this, you should take it step by step. Today I will slowly increase according to my own ability. Don't rush for a while. Don't worry, if the pain is severe, take a good rest. It'll be fine in a few days.

It's not as exaggerated as you said, according to what you said, it should be a muscle strain, you can go to the hospital to find a doctor to prescribe some medicine for you, Yunnan Baiyao or something, since you have to take the exam, don't worry about the money, hurry up and buy medicine. Also, you should pay attention to exercising in the future, be sure to warm up and then do strenuous exercise, don't worry, it will be fine soon.

Did you use ice in time after the strain? It will be much better to apply ice in time, and then you can buy some blood-invigorating plasters to stick it on, and remember to take some medicine, and the doctor will prescribe you the medicine that suits you according to the injury.

Muscle strain also exercised.

You'd better do a traction, a stretch.

Get plenty of rest and don't touch heavy things.

If it is too long, it is advisable to see a doctor.

Exercise as long as the purpose is achieved, don't overtrain.

Excessive does not mean that you can lose faster or train better.

Are you still practicing if you strained? Two words, recuperate! At least the injured part rests, as the saying goes, the injured muscles and bones move for 100 days.

Don't be afraid, you may have a rotator cuff injury, apply some camellia oil or activating oil, and don't go to the hospital.

Take a look at this, overloading and overstrength can cause muscle strain.

Heavier ones require surgery to connect the muscle fibers.

In severe cases, it can leave permanent sequelae and lose the mobility of the part.

Hello to the CCTV movement.

It is very clear that muscle strains are not so simple, and they are definitely not good in three or two days, and some may leave permanent sequelae.

It's okay, what are you afraid of, you will be able to push 100 kilograms soon with recovery training, don't listen to that.

It's just that the body can't adapt to it all of a sudden, and it's okay to eat more healthy food.

Repeated hot compresses with Huang Daoyi Activating Oil and light massage on the injured area are very effective!

In the morning, apply ice and massage gently.

What actions you can do in an imaginary way, stick to it for a month.

Are you sure it's a muscle strain? Frog jumping is not enough, at most the muscles are too tired, maybe it will be good to raise it for a few days, and you can also run more hot baths to help recovery.

If it's a strain, now the ice is basically ineffective, the ice is used at the time, and the next day you have to change to a hot compress, you can also use this hot compress, a little longer, 10 or 20 minutes.

In there is an external application that relaxes the muscles and invigorates the blood, rubs it for a long time, rubs it slowly, and rubs it hot, but it will take a few days to see the effect, but the important thing is to raise. Rub it wherever it hurts, and rub it even next to it.

There's nothing else I can do, but I personally don't think it's a strain, the strain is usually very painful at the time, so you should have applied ice at that time, so I personally think that you should not be too painful at the time, and it hurt after a while afterwards, which should be considered too tired. Of course, the basics I said above are all things that can be restored, and there is no negative effect when used for them.

Finally, the kidneys are the waist. So, don't give yourself the misconception that it has nothing to do with the kidneys.

Muscle strains and fatigue are to be raised, not a matter of one or two days, but slowly. ）

Personal opinion...

Take some Fenbid, or use Yunnan Baiyao spray, this will be fine in a few days, it's fine.

Muscle strain is like this, I hope you will be soon**!

The recovery speed of muscle strain is related to the degree of injury, some are good for a week, some are longer, muscle strain will be accompanied by muscle fibers due to strain and fracture, when the muscle is damaged and connected after repair, but because of the repair of the scab tissue similar to the broken skin of the wound will scab after bleeding), only responsible for quickly sticking the injury up but do not know the usual muscle action pattern, the muscle needs to stretch to form an action, many people often do not stretch the muscle after the strain, After a long time, it will cause the scab tissue to stick, so there will be a feeling of soreness when stretching Just like the scab wound is broken, it is recommended that you supplement the stretch bench with hot compresses and massage before renting the stool, increase blood circulation, moderate static stretching, fully warm up, after engaging in sports training, remember to stretch first, and finally apply ice for 15 to 20 minutes to reduce the muscle damage after each exercise training.

Problem analysis: Hello, it is considered that the lesion of arm muscle injury occurs, mostly due to factors such as excessive activity of the upper limbs, cold under weight, poor rest, etc., resulting in excessive stretching of the muscles and soft tissues of the upper limbs, tissue congestion and edema, obstruction of venous blood and tissue fluid reflux, and increased creatine, which causes the symptoms of pain.

Opinions and suggestions: It is recommended to recuperate, rest, avoid tiredness, eat a light diet, drink more water, eat less spicy and cold food, and conduct electromyography and other examinations.

It is recommended that you immediately go to the pharmacy to buy two bottles of "safflower oil", a bottle of "Yunnan Baiyao", and a small bottle of liquor of 50 degrees or above. After taking Yunnan Baiyao with liquor according to the requirements of the instruction manual, it will be effective immediately. Please note: Do not take Yunnan Baiyao after the joint pain is not painful, but you should also rub and rub the safflower oil to consolidate and improve the recovery ability of the joints and muscles.

Good luck as soon as possible**!