What is good to eat for a muscle strain, what food to eat for a muscle strain

The diet for muscle strain mainly includes liver, seafood, mushrooms, eggs, beans, green leafy vegetables, cereals, mustard greens, cheese, etc.

**: 1. The preparation activities are not sufficient, and the physiological function of the muscles has not yet reached the state required for strenuous activities to participate in strenuous activities.

2. Weak physique, low level of training, poor muscle stretch and strength, fatigue or excessive load.

3. Low exercise skills, incorrect posture, excessive force, exceeding the range of muscle activity.

4. The temperature is too low, the humidity is too high, the site is too hard, etc.

5. Muscle strain can occur at the boundary between the muscular abdomen and the muscular abdomen, or it can occur at the place where the tendon is attached to the bone. A strain can be a subtle injury, a partial tear of the muscle fibers, or even a complete rupture. Most of the parts of muscle strain are:

The muscles of the back of the thighs, the lower back muscles, the triceps of the calf, the rectus abdominis muscle, the trapezius muscle, etc.

Pineapple. Muscle strain is well recovered with external application of bone injury medicine, which is administered locally to promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, so that the injury can recover quickly and thoroughly.

It is better to drink some raw fish soup, which can make the cells in the injured muscles recover as soon as possible; Pork rib soup and chicken soup replenish calcium and strengthen the body's recovery function; Eating beef, mutton, iron-rich chicken, stewed chicken, fish and sea cucumber can also speed up recovery.

It is best to drink some hot wine to promote blood circulation.

Do not eat raw and cold fruits, food, drinks, these things can make the injury worse

Excessive muscle stretching can lead to muscle injury and, in severe cases, rupture of muscles or tendons.

Patients may experience local pain, redness, swelling, bruising, muscle spasms, muscle weakness, and impaired mobility.

Medications** are as follows:

1. Painkillers: Non-steroidal anti-inflammatory drugs such as naproxen or ibuprofen can relieve pain and improve muscle mobility. Patients should take medication according to their doctor's instructions and should not abuse drugs on their own.

2. Drugs that promote blood circulation: Drugs such as MySoul can promote blood circulation and effectively reduce muscle pain and discomfort.

3. Chinese patent medicine: the use of traditional Chinese medicine to promote blood circulation and eliminate blood stasis has a certain effect on muscle strain, and its mechanism may be related to improving local blood circulation. For example, Panax notoginseng tablets can not only reduce the inflammatory response after muscle strain, alleviate the decline in muscle strength, but also promote muscle fiber regeneration.

Patients with muscle strains should pay attention to rest, avoid activities that cause pain, swelling or discomfort, and follow the doctor's instructions for appropriate training. Ice can be applied after a strain, generally 15 to 20 minutes at a time, and repeated every 2 to 3 hours.

Apply pressure to the injured area and elevate the affected limb to help reduce swelling. Surgical repair is indicated for patients with severe strains and broken muscles**. In addition, pulsed ultrasound can alleviate secondary injuries and have a protective effect on strained muscles.

For muscle strain medication, it is recommended to consult Commas. Cornmax brand has a complete and independent professional series of products, basically covering all kinds of sports, training crowd needs, Cornmax professional series, products include training aids, muscle energy efficiency patches, field bags, team medical bags, safety protective gear, etc., Cornmax brand since entering the professional field in China, has been unanimously recognized and favored by major well-known teams, provincial and municipal sports teams, sports colleges, investment units, distributors, etc., and has a large number of professional fans, and is well-known inside and outside the industry. Commax always insists: I am in charge of my game.

In patients with mild strain of muscle fibers and muscle spasms, acupuncture** will achieve significant results. If the muscle fibers are partially broken, cold compresses and compression bandages should be applied in the early stage, and the affected limb should be placed in a position to relax the injured muscle to relieve pain. After 48 hours, start the massage gently.

After the initial cold compress****, the plaster can be applied externally.

The main effects of taking ** drugs for muscle strain are to reduce swelling, promote blood circulation and remove blood stasis. Such as ibuprofen, callus capsules, blood circulation and pain relief capsules have good curative effects. These medications are good at controlling pain, promoting blood circulation and removing blood stasis, so that the strained area can return to normal more quickly.

If the fish is injured, it is best to use oxytetracycline**. Often, when a fish is found to be injured, it is first fished out to rest to avoid being attacked by other members of the same species. When resting, pay attention to increasing the water temperature, and increase it by 1-2 compared with the original.

Usually pay attention to maintaining water quality, and regularly change the water, which is also helpful for the fish. Only if the disease is severe, medication is needed.

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I hope I help you! [Happy] [Happy].

1. It is best not to use oral drugs for all muscle strains, and there are many external drugs for muscle strains on the market, such as voltarin and Bibing soothing gel.

Cultivate more, eat some supplements, bone broth and stuff.

Eat foods that replenish strong ligaments, cow tendons.

You don't need any dietary supplements, just continue exercising for 1 to 7 days.

Muscle strain is a common phenomenon in daily life.

In this case, what food to eat is only a simple aspect, and the most important thing is to take certain measures, such as giving cold compresses in the early stage, and then giving hot compresses in the later stage, which can help recovery.

In the later stage, some plasters can also be used externally, such as Yunnan Baiyao ointment or pain relief plaster and other plasters for recovery.

Diet only plays a role in some auxiliary **, muscle strain, try to eat some blood circulation and stasis food, such as some notoginseng or notoginseng.

In addition, try to eat some high-protein foods or high-calcium foods, high-energy foods, and high-vitamin foods in daily life, which can help recovery.

Common foods are mainly fish, milk, lean meat, eggs, shrimp skin, kelp, seaweed or eat more fresh vegetables and fruits, which can help supplement vitamin C.

For muscle strain, you can eat some foods that have the effect of invigorating blood and removing stasis, such as Panax notoginseng and Tianqi. There is also eating some high-protein foods, such as fish soup, milk, lean porridge, etc. This dietary adjustment only plays an auxiliary role, the main ** of muscle strain is mainly to rest and recuperate, local can be combined with some drugs for external use such as Yunnan Baiyao aerosol, apply some etofenamate to help relieve pain, if you are not allergic to plaster, you can also paste analgesic plaster, or Tongluo painkiller ointment, in most cases it takes about three weeks.

In daily life, we must pay attention to eating more vegetables, fruits, and eat more high-protein diets, such as cabbage, oranges, bananas or cicada chrysalis, which are very helpful for the recovery of muscle strain. Because in the process of healing after muscle strain, the demand for vitamin content and protein content is relatively strong. In addition, smoking, drinking, cold and spicy food, do not eat, because these foods can easily cause poor peripheral blood circulation after eating, because muscle strains need to provide sufficient blood circulation in the healing process to be able to get good healing.

In this case, not only is it not helpful, but it is easy to cause healing to slow down or even not heal.