How can introverted, autistic, and socially phobic people change?

To change this situation, the first thing is to make your heart strong and brave to go out and communicate with the outside world. Nowadays, there are more and more social software, more and more convenient, and many people make friends on social software, but they are unwilling to communicate and communicate with others in real life, and have a tendency to social phobia. Especially in Japan, it is even more serious, and there is a stinging family, which is what we commonly call "squatting at home".

The main reason for this is a weak mind and low self-confidence. Fear of contact with the outside world, fear of being hit, and distrust of people and things in the outside world.

No matter what, we have to go out in order to integrate into this society. Try to communicate with people, and slowly you will find that it is a very pleasant thing to communicate with people, and people are also trustworthy, and gradually you will enhance your self-confidence and make your heart stronger. The spell of self-closure will be opened.

So anything is possible as long as you're genuinely willing to change. <>

The first thing to say is that people have to be confident in themselves. This kind of self-confidence doesn't need a reason, it is simply believing in yourself, and you can do what others can do, and there is no big difference. Many times, the success or failure of things has not yet reached the point of fighting IQ, it is fighting perseverance and time, so you have to believe that you can do what others can insist on, and you can do what others can do.

When I was in high school, I was exactly like that, I didn't know how to communicate with people, I was afraid to live in a group, in short, I was a very autistic person, I was very afraid to communicate with people.

I am very grateful to my teachers and friends who accompanied me, they were really careful to take care of me at that time, and really didn't see me as a monster, my homeroom teacher gave me a lot of books on how to communicate and communicate with others, and also let some classmates and my table mates take the initiative to take me to participate in some group activities, so that I can bravely take the first step of communicating with others, so that slowly I really learned how to get along with others.

In addition, my friends also take me to participate in some sports activities from time to time, such as playing basketball, badminton or participating in marathons, in these sports of many people, I really began to slowly adapt to getting along with many people, talking with people I don't know, so slowly I really got out of that autistic world, and I am no longer afraid to talk to others, I am really grateful for their help to me.

In fact, to help others help themselves, we must first have a decision that can break our own inner thoughts, and then accept the opinions of others step by step. Only in this way will we not become so timid, so inferior, so introverted, so we will become a better version of ourselves.

When I was in junior high school, I was an extremely introverted person, and after a semester in the class, there were few classmates who knew me, and the classmates I knew were basically ...... except for my classmates before and afterIn fact, I was very depressed at that time, especially when I was in physical education class, the other classmates were all in groups, and I was the only one sitting alone under the big tree. My change was that I went to high school, because I was determined to change myself, I started after-school military training, to perform a show, I mustered up the courage to get up and sing a song, although I sang very badly, but my classmates and instructors still gave me applause and applause, since then, I gradually opened my heart and took the initiative to communicate with people, so I must be brave to take the first step.

Don't start with a lot of people, and do things gradually. You can chat with friends online first, gradually let go of your defenses, and then ask one or two good friends to come to your house to chat with you, and gradually change your introverted personality. Under the introduction of friends, constantly integrate into their circle, and at the same time cheer yourself up in your heart:

I will definitely be able to overcome the difficulties. The most important thing in this process is self-confidence.

This is a situation that must be overcome, and if you can't overcome it, it will have a great impact on your future development.

First of all, you can go and read some books to improve your social skills, so that you are no longer afraid and outgoing.

In the meantime, talk to your family about this and come up with a policy to deal with it based on your situation.

Then it's about communicating with others, believe me, there are still many good people in the world, as long as you treat people with integrity, they will do the same to you, go outside and have a look, try to communicate with others more. Slowly you will get over these.

In fact, I think that in order to take this step, you must first muster up the courage to accept and integrate into the outside world, so how to do it? You can go to more group activities, recommend yourself to go out when you need to perform, you will be down and generous with the first few times, and then you can choose some speeches or sales and other jobs to force yourself.

Such a person must lack the ability and self-confidence to communicate with others. This requires him to let go of himself and integrate into the collective and into the world. You can take part in a group tour, so you can feel the breath of nature, relax, and have a verbal exchange with the people in the tour group.

This is clearly a manifestation of inferiority, having no confidence in himself, thinking that he can't do these things well, a person with low self-esteem and no self-confidence, if he wants to change himself, he can only change himself slowly through things. Every bit of life needs to work your own, that is to say, everything has to rely on yourself, we won't at first, don't do it because of fear, this will only make you never, if we are willing to take the time to learn, maybe you will learn very well.

It's still important to communicate with people more.

Changing your introversion and social phobia can take time and effort, but here are some ways that may help:

Accept yourself: First, accept that you are an introvert and understand that being introverted is not a disadvantage. Recognize that everyone has different personality traits and that introversion is just one of them.

Take small steps: Start with small social interactions and gradually expand your comfort zone. For example, chatting with a person, attending a small party or event, gradually increasing the time and scope of socializing. Challenge yourself little by little and gradually increase your social experience.

Seek support: It is important to seek support and understanding. Talk to a close friend, family member or mental health professional to share your feelings and confusion. They can provide supportive, encouraging, and practical advice.

Learn social skills: Learning some social skills and communication skills can help you communicate with others more confidently. For example, learn how to start and maintain a conversation, how to express one's own opinions and opinions, and how to listen to others.

Challenge your own mindset: Try to re-examine your thoughts and concerns about socializing and think about whether it is possible to be overly worried or overly focused on other people's evaluations. Strive to cultivate positive self-talk, encourage yourself, and believe in your abilities.

Find common interests: Participate in activities, groups, or communities that interest you, so that you can connect with people who share your interests. Common interests can be used as a conversation starter to reduce social stress.

Seek professional help: If introversion and social phobia are seriously affecting your life and well-being, you may consider seeking professional counselling or**. A psychological professional can help you understand introversion and social phobia and provide the appropriate methods and supports.

Remember, change is a gradual process, and everyone's situation and progress is different. Don't be too yourself and give yourself enough time and space to gradually overcome introversion and social phobia. Stick to a positive attitude and effort, believing that you can slowly overcome difficulties and move towards a more confident and positive social life.

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all will emerge concretely, most of them are just the strings of the arrow, do it for a year from now, do it every week, and before you know it, your mentality Zen socks will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to repent and care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable and emotionally intelligent.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor. Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die.

Do it a year from now and do a new practice a week.

This new practice comes from this week's new cognition, and the practice of each cognition must be changed for a long time, and it will take a year before this practice can be rooted in the heart. There is absolutely no quick way in the world, if there is, Bizhou is an example or survivor bias, the sooner you completely accept this reality, the sooner you become stronger, and people who always want to achieve quick success will only live up to their years in the end.

Among young people, there are some people who have the problem of social phobia, these people are afraid to interact with others, which greatly affects their development. Therefore, as a young person, how to solve the problem of social phobia is very important. ......Specifically, in order to solve the problem of social phobia, it is necessary to build self-confidence and believe that you can do it, use the occasion of repentance and blindness in social interaction as a stage to show your ability and talent, and continue to accumulate successful experience in Sou Zhen and gradually improve your social ability.

1. If you want to solve the problem of social phobia, you must first build self-confidence and firmly believe that you can do it. Fundamentally, the problem of social phobia is a problem of lack of self-confidence. It is precisely because of my lack of sufficient self-confidence in interacting with others that I am afraid of interacting with others.

Therefore, the key to solving the problem of social phobia is to build self-confidence and believe that you can do it. ......When you build up your self-confidence, you can solve the problem of social pre-world gross phobia.

2. Use the occasion of interacting with others as a stage to show your ability and talent. Specifically, one of the best ways to deal with social phobia is to use the occasion of interacting with others as a stage to show off one's abilities and talents. ......When you interact with people in such a state, you will be able to calmly face various situations when interacting with people, and you can give full play to your strengths, so as to achieve good communication results, and the problem of social phobia will be solved.

3. Continuously accumulate successful experience and gradually improve their social skills. When trying to solve the problem of social phobia on your own, you need to gradually improve your social skills. ......Specifically, in the process of interacting with people, you should continue to summarize and accumulate successful experience, so that your social skills can be gradually improved, so that you can completely solve the problem of social phobia, give full play to your ability in the process of interacting with people, and achieve the best communication effect, and create conditions for the development of your career and life.

Introverts tend to have one characteristic: a lack of self-confidence in their hearts. And people who lack self-confidence are more delicate, to put it bluntly, that is:

Thinking too much'。For example, when an introvert first arrives at a new unit, he will think a lot: whether there is anyone who does not accept me, whether there is anyone who rejects me, etc.

In this way, you will suppress yourself and only care about what others think. And it is precisely because of this 'thinking too much' that introverts are afraid of socializing.

How to solve it?

The so-called self-confidence is divided into superficial self-confidence and deep self-confidence.

1. Superficial self-confidence refers to the self-confidence obtained by being superior to others in ability or appearance. Such self-confidence is limited and does not become the self-confidence of the whole heart.

For example, no matter how good the school grades are, it does not mean that you have the confidence to be able to live in society; No matter how confident you are, it doesn't necessarily mean that you are confident at work.

2. Relative, deep self-confidence refers to trusting yourself. It doesn't matter whether you have flaws or not, whether you are good or not. Deep self-confidence is the most fundamental self-confidence that goes beyond the superficial things.

A person who has a solid and deep self-confidence is able to show his true self frankly because he believes that he has an unshakable value in himself, so he will not be hurt by failures or negative evaluations.

For example, Jack Ma, Robin Li, and Wang Jianlin are all such deep-seated confident people, so that you are not afraid of other people's words and make your social interaction more natural and confident!