How do you manage your emotions?

1. Be aware of your emotions.

To manage your emotions, you must first be aware of them. Be aware of whether your emotions are angry or anxious, give yourself a few seconds to react, and give yourself a time to relax, i.e., take a positive pause. For example, if a child loses his temper at his parents, his parents can't accept it, so parents can first notice what kind of emotions they have?

2. Accept your emotions.

Then it's about accepting emotions. Healthy emotions are manifested in the fact that the emotions expressed by the parents should be consistent with the events that the parents encounter.

When the emotional experience is in line with the objective event, the first time to hint at yourself: the current emotion is normal, after the suggestion, the emotional tension will decrease. When we really feel that we can't control our emotions, we can choose to leave the "scene of the incident" for a while, let ourselves calm down first, accept our emotions first, and then come back to deal with them.

3. Express emotions.

The third is to learn to express emotions. Don't hide your emotions, even with your own children, you still need to express them, tell him what your emotions are at the moment, and let the other person stop offending your emotions. Most of the time, people express their emotions to vent, so they hurt themselves and others, and hinder communication.

Healthy emotions express one's own emotions, and the subject is "I".

Fourth, cultivate emotions.

Finally, we must learn to cultivate our emotions. Emotional management skills need to be cultivated and exercised over a period of time. Try to maintain a regular routine:

When life is regular, emotions will naturally be stable; Cultivate at least two hobbies at a time to help you transfer and regulate when you realize that you have bad emotions; You can try to take care of or help others more, improve your sense of worth and happiness, and keep yourself in a better mood and state.

The violent temper of parents, but in the end, it is the children who pay for this bad mood, which is sad and lamentable. Many times, parents feel that they are just angry for a moment and forget about it later. However, quarrels and scolding again and again destroy the child's inner world again and again like artillery fire, and shatter a heart that longs for love and security.

1.We need to practice yoga, raise flowers, and raise fish, which can cultivate our body and mind and make our hearts more peaceful. 2.

It is to keep calm when you lose your temper, control yourself, and open some of your own thoughts, so that you can manage it well.

divert one's attention and learn to distract from bad emotions; Appropriately release your suppressed emotions and reduce your psychological burden.

First, you have to be quiet, second, you have to read more, third, you have to ask for the opinions of others, fourth, you have to talk less, and fifthly, you have to be observant, and if you maintain such a habit for a long time, you will be able to make yourself reasonable and stable.

Extraction code: 0j1m People who know how to manage their emotions can know what job is more suitable for them, know how to make trade-offs in the face of important choices in life, you can know how to become a confident person, how to manage parent-child and intimate relationships, and drive the people you love to flourish.

Emotion that changes tradition and cognition: It is different from a purely theoretical psychology course, but it really helps you recognize the truth of emotions, gives you solutions that can be used immediately to face problems, transforms the energy of negative emotions in work and life, and meets a better state of yourself.

How do you control yourself when you are impulsive and want to lose your temper? How to get rid of anxiety? How to get rid of burnout? How to find the right lover for you? How to get along with your lover and educate your children? How to turn low self-esteem into self-confidence.

<> we all have emotions, so learning to self-manage emotions is important in our social life. What are the ways to manage emotions?

First, take a deep breath. Whenever you feel particularly angry or sad, you can use deep breathing to calm your emotions.

Second, listen. Some soothing ** can effectively help you defend your brain, soothe your emotions, and calm your ups and downs.

Third, talk more. Confiding in your roommates, teachers, friends, or pen pals is also a great way to manage your emotions. After talking, your stress will be significantly reduced, and you will be able to control your emotions higher.

If you want to manage your emotions well, you must accept the good and bad emotions of your brother from Yuanhe. The defense must first reconcile with oneself, and then be able to manage and control one's emotions.

How college students manage their emotions.

1. Change cognition.

Human emotional distress is not caused by the triggering event, but by the unreasonable interpretation and evaluation of the triggering event. If you change your irrational thoughts and adjust your perception of the triggering event, your negative emotions will be changed and you will achieve the result of "taking a step back and opening up the sky".

Therefore, analyzing the causes of their bad emotions and consciously adjusting their understanding of the causes of their bad emotions can alleviate their bad emotions.

2. Conduct psychological counseling.

When you feel depressed, you can consult your parents, teachers, friends, etc., or you can go to a professional counselor for counseling to eliminate your bad mood.

3. Learn to control.

Shifting attention is an effective way to control your emotions, and you can consciously shift your attention from the current object to other objects, so that your emotions are regulated. If you encounter something unhappy, you can listen to **, go for a walk with friends or do something that interests you. In addition, venting one's emotions reasonably can also regulate one's emotions, through telling, shouting, crying, etc., which can calm down emotions.

Fourth, engage in proper catharsis.

The expression of openness is not only a kind of knowledge, but also an art. To express your emotions correctly, you need to do the following:

First, be aware of your own emotions and those of others. Only by being aware of your emotions can you accurately express your feelings. At the same time, it is necessary to be able to further perceive the emotions of others, and to perceive and recognize the emotions of others from the subtleties, so as to put oneself in the position of others and think about others.

Secondly, it is necessary to express emotions in a timely and appropriate manner. Once you know how you really feel, you need to express it appropriately. Instead of expressing your dissatisfaction or anger in public, you can choose to express your inner dissatisfaction in an appropriate place in a way that does not hurt others.

Finally, emotions should be expressed appropriately. After knowing your true feelings, you should express them appropriately. Don't express your displeasure or anger in public. You can choose to properly express your inner grievances in the right place and in a harmless way.

It is very important for us college students to control their emotions. Whether college students can effectively manage their emotions has a direct impact on learning, interpersonal relationships, and physical and mental development.

In the face of negative Wu Xinyan emotions, although the methods of patience, escape and outburst commonly used by college students can alleviate it, they do not play much role in the emotional perception and role cognition level of college students. Schools should help college students establish good emotional management through activities such as emotion management courses and school second classes, which are not only related to the psychological development of college students, but also related to their future development and success.

If you want to manage your emotions, first solve your own affairs, so that you don't have any worries in your heart, and then you can calm down when you encounter other things, and don't be angry.

In a rapidly changing society, people need to face multiple pressures, in interpersonal communication and work, it is inevitable that there will be emotional outbursts, mature people can control their emotions, alleviate the embarrassment, so how to manage their emotions?

How to manage emotions well?

1. Autosuggestion method.

In terms of emotional management, autosuggestion is very effective, that is, to cheer yourself up, to explain your optimistic thoughts and mentality, so as to effectively regulate bad emotions. When you wake up in the morning, you have to tell yourself that you can, believe that your efforts are proportional to your rewards, that the harder you work, the luckier you are, and keep hinting to yourself, that you can manage your emotions well, and at the same time, you can maintain a positive and optimistic attitude.

2. Reasonable exercise.

Exercise is the best way to release stress, when you are very sad or depressed, you may wish to go out for a run, swim or climb a mountain, etc., try to make your whole body sweat, so that you can relax your mood and body. In addition, when you are upset, you can take a brisk walk or do tai chi to calm your mind. In fact, listening to ** is also a good choice, which can change people's emotions, when the mood is depressed or low resistance to change and scattered, bring headphones to listen to the gentle**.

3. Learn to divert your attention.

No matter what you do, there are two sides, and if you just stare at the bad side, it will make your mood more and more depressed. The problem should be viewed from multiple perspectives. In addition, you can also cultivate your own hobbies, such as painting or raising flowers and plants, to divert your attention.

4. Correctly understand your emotions.

Everyone has a variety of emotions, and emotions will change depending on their mindset and things. When sadness arises, tell yourself that everything will pass. In fact, emotions are a kind of inner fermentation substance, as long as there are different thoughts and moods of people, to determine its development direction.

5. Maintain balance.

Treat gains and losses correctly, when you lose too much, it will make people face failure, and at this time, their emotions are out of control and they are very sad, and even break the jar. There are gains and losses in order to make people's lives colorful and complete, so it is necessary to maintain a balanced mind to manage emotions.

When you are emotionally unstable, you can't vent indiscriminately, and if you don't vent properly, you may do something you regret. In addition, we cannot escape, we cannot solve the problem, we need to face the problem squarely, and find a way to solve it in time.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with dry people who are optimistic and have no Tonglang.

Take a look at your friends, whether they are more optimistic or negative.

Let yourself be surrounded by a little more devastated and optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

1. Discover the truth of emotions: analyze the reasons for bad emotions.

The first thing we need to know is that emotions are actually the most intuitive reactions in our bodies. In psychology, if there are no emotions, our thinking will be greatly reduced, stupid decisions will often be made, and people's judgments will be wrong;

Emotions are the fusion agent that mobilizes us and the surroundings, and it is also an effective protection for us, and plays a guiding and guiding role in our life and life, it can be said that the reason why people are human is because they have various emotions, which is the most real, and life without emotions is not real, and emotions are important genes that make our lives truly valuable.

So when you have all kinds of emotions, we should actually be grateful for emotions. Because the truly wise know that emotions are the best way to help us understand our bodies and ourselves.

Therefore, we must first learn to face it correctly and accept the emotion, and then learn to slowly dissolve it. When you feel unhappy, the first thing you have to do is find out why and ask yourself why things are the way they are.

This is the process of self-understanding, learning to see your true intentions behind your emotions, is the root of it, so that you can eliminate the lesions and make your body better. This kind of rational thinking allows us to quickly sort out our emotions, instead of doing too much useless helplessness, confusion and self-pity.

Of course, sometimes emotions come inexplicably and you can't find a reason, in this case you may need to eat a big meal or sleep to calm yourself down and get through this time, and the natural emotions will return to normal.

2. Find the most suitable way to express your emotions: learn to reveal your bad emotions.

We just said that everyone has emotions, so in the face of emotions, we first learn to accept them, and then find the reasons for them. Often, emotional conflicts can be resolved, and we can take our self-understanding to a higher level.

I would like to share with you the cases of my colleagues who have resolved their emotions. One of the new colleagues in the company is a person who can speak well and is likable, and there is also a quiet and down-to-earth worker, and gradually find that the latter is always depressed, and as a group leader, I naturally want to talk to them.

Then I found out that when the former encounters a problem in work and life, he always finds a way to solve it, or confides in colleagues and friends, or goes out to buy and buy to vent, in short, he can quickly forget his troubles.

And the latter, when things don't go well, she is always depressed and unhappy, holding it in her heart, never telling others, and not wanting to solve it, and she has been unhappy over time.

In fact, when we have emotions and are in a bad mood, we must find a way to relieve ourselves and self-regulate, otherwise it is easy to have problems.

In this way, you will not affect others, nor will you hinder the release of your own feelings, but you will give yourself a period of time to write down or seal your troubles or let them fall into the dirt, as if your troubles have passed away with the wind.