What can I eat to make up for a bad stomach, and what can I eat for people with a bad stomach?

What to eat to nourish the stomach if you have a bad stomach?

People with a bad stomach can eat foods such as yams, millet, lilies, and red dates to replenish their stomachs. Dyspepsia is often manifested by a bad stomach, in which case you should eat less hard, fried, and indigestible foods to avoid putting a greater burden on your stomach.

You can choose to drink some millet porridge, or you can choose to drink white fungus lotus seed soup, or you can choose to drink brown sugar ginger tea, which can warm the stomach.

There are many people in life who have a bad stomach, and people with a bad stomach generally need to pay special attention to their diet, because a lot of food we usually eat will have a lot of adverse effects on people with a bad stomach. So what can't you eat if you have a bad stomach?

You can't eat anything if you have a bad stomach1.Spicy foodCapsaicin and other components of chili pepper can directly puncture the gastric mucosa and ulcer surface, causing congestion and dilation of local blood vessels in the stomach, irritating nerve endings and causing pain, and even causing gastric bleeding, aggravating the condition and bringing pain.

2.Acidic drinks4.Indigestible food

Foods that are too sweet or too saltyWhen you have a bad stomach, you can't eat some foods that are too salty and too sweet, because this will increase the burden on the stomach and aggravate indigestion.

6.Raw and cold food7.Alcohol and tobacco

You can eat mung bean and lily soup.

Fang 1]: Materials: 5 money for mung beans, 5 money for red beans (red beans), 5 money for lilies.

Method:1Wash the mung beans, red adzuki beans and lilies, and soak them in an appropriate amount of water for half an hour.

2.After boiling over high heat, switch to low heat and cook until the beans are cooked.

This recipe can not only go to fire but also beauty, it is recommended to consume it regularly.

Fang 2]: Raw materials: 100 grams of mung beans, 600 grams of water, 100 grams of lily, 120 grams of sugar.

Method: After washing the mung beans in a pot, add water and put them on the fire to cook slowly. When burning mung beans, peel and wash the lilies, add them to the pot when the mung beans bloom, continue to cook until the mung beans and lilies are crispy, add sugar to taste, and serve on a plate.

Nutrients: Contains grams of protein, fat and carbohydrates, and can produce 926 kilocalories (kilojoules). Contains mg of calcium, mg of iron, mg of vitamin E.

Features: Crispy and sweet, quenching thirst. It has the effects of diuresis and detoxification, moisturizing the lungs and stomach. At the same time, it is also rich in calcium, iron and vitamin E. It is suitable for children in summer.

Fang 3]: 100g of lily, 500g of mung beans, 250g of white sugar. First, put the lily and mung beans in the pot and soak them in an appropriate amount of water. After 30 minutes, cook over high heat until the mung beans bloom and the white sugar is seasoned and eaten.

It has the effect of clearing heat and detoxifying, dissipating heat and annoyance, and quenching thirst. It is mainly used to treat all kinds of summer fever, and is an ideal cool health drink in summer.

References

Pumpkin, yam, millet, hawthorn, pasta....

belching ai qi

Unlike short impact sounded hiccups. After eating, there is occasional belching, no other concomitant symptoms, it is not morbid, and it can be cured spontaneously. Clinically, according to the difference of belching and smell, the syndrome is differentiated. Those who belch and are sour and rotten, and have abdominal distension, are mostly stagnant in food and lodging, which is empirical.

The belching sound is frequent and loud, the abdominal distension decreases after belching, and the belching episode increases or decreases due to emotional changes, most of them are liver qi and stomach, which is empirical evidence.

The belching is low and intermittent, there is no sour and rancid smell, and those who eat less food are mostly stomach deficiency and qi reversal, which is common in the elderly or people who have been sick for a long time, which is a deficiency syndrome.

Frequent belching, no sour and rancid smell, and pain in the stomach are mostly cold and evil stomachs, which is a cold syndrome.

In particular, reflux esophagitis, chronic gastritis, peptic ulcer and functional dyspepsia are often accompanied by belching symptoms. Belching is the sudden discharge of gas from the stomach due to the stomach moving retroactively, opening the cardia and suddenly excreting it through the mouth. If the patient has been sick for a long time and belching, it may be in addition to the middle, but the patient is in good spirits, you can rule out this situation, what else can make people belch, yin and yang in the void and reality, we from the virtual reality, of course, if you use hawthorn beer cha, it is a health care tea product combined with modern technology and natural herbs, which is very beneficial to the body's first disease.

1. Papaya.

The tropical fruit that can soothe the stomach is papaya. Papaya contains papaya enzymes, which help to break down and accelerate protein absorption, which can relieve indigestion and gastritis, and papaya is also a good food for strengthening the spleen and stomach and treating stomach pain.

2. Yam. Yam strengthens the spleen and stomach, benefits kidney qi, can promote digestion and absorption, also has the effect of protecting the stomach wall, and can also promote appetite. The elderly can eat more yams for health, which can prolong life.

3. Peanuts. This is a stomach nourishing food, which can repair the mucosa of the stomach very well, and the amount of peanuts should be kept at a low level to avoid excessive calorie intake. Moreover, it is best to eat peanuts raw, and it is better to eat 4 to 6 grains before meals, because eating too much will make you sick to your stomach.

4. Ginger. Ginger is a food with high medicinal value, which can relieve stomach discomfort and prevent nausea and vomiting. In addition, ginger also stimulates blood circulation and relieves stomach pain caused by cold, which is a symptom of cold stomach pain. If you have a weak stomach and are prone to flatulence and diarrhea, drinking a bowl of ginger water with some ginger slices does have an improving effect.

5. Millet porridge.

Millet porridge is also very nourishing to the stomach. Millet, known as rice **, millet porridge has the effect of warming the stomach and calming the nerves, so drinking a bowl of millet porridge in the morning, and then with a little steamed bun, has a good effect on relieving stomach pain.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

1. Poria cocos is sweet, light and flat, has the effect of strengthening the spleen and stomach, can dehumidify and improve water, and has the effect of anti-aging. In addition to the most common Poria cake, you can also grind Poria cocos into powder and put it in porridge to eat, or mix honey and spread it on the pastry and steam it to eat.

2. The medicinal properties of lotus seeds are peaceful, the taste is slightly sweet, and traditional Chinese medicine believes that it can replenish the spleen and stomach, can play a role in stopping diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be taken to heart before eating.

3. Gourd, also known as chicken head rice, is flat in nature, sweet and astringent in taste, is one of the best foods to nourish the spleen and stomach, and also has the effect of fixing Jin, which is similar to the effect of lotus seeds, but its astringent effect is stronger than that of lotus seeds.

If the spleen and stomach are weak and diarrhea, the gourd can also help stop diarrhea. Due to the firmness of the seeds, they should be boiled for a long time, or they can be powdered and put into porridge.

4. Milk. Milk is very rich in nutrients, it can be said that milk is a perfect drink, and after research, milk also has a good stomach effect. The main function of milk is to nourish the lungs and stomach, to produce jin liquid, to moisten the large intestine, and to have a good effect on yin deficiency and stomach pain, constipation, etc. Modern medical research has found that milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions.

5. Cabbage.

If you want to nourish the stomach, cabbage must not be missing, it has the effect of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water. And in cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, cabbage and barley, tangerine peel, honey simmering can also ** stomach pain, upper abdominal distension and stomach, duodenal ulcer and other diseases.

6. Soup. In addition to the good stomach nourishing effect of porridge, there is another food that also has the same stomach nourishing effect, that is, soup.

However, it should be noted that the soup should not be a broth, because the broth also contains a lot of acidic substances, which is not good for nourishing the stomach.

The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., you can also add some chicken essence to taste, so that the effect of nourishing the stomach will be more obvious.

Foods that nourish the stomach and strengthen the stomach.

Japonica rice: also known as rice. Sweet taste, flat nature, has the function of strengthening the spleen and stomach, strengthening strength, and strengthening muscles.

Corn: Also known as baogu. Sweet in taste and flat in nature. It has the function of tonifying the spleen and removing dampness and diuretic. It can be used for diarrhea, dysentery and other diseases.

Corn: Also known as millet. The taste is sweet and salty, and the sex is slightly cold. It has the function of nourishing the body and invigorating the spleen and kidneys. It is used for low food intake, polydipsia, nausea and vomiting caused by insufficient spleen and kidney, and post-illness weakness.

Sorghum: sweet in taste and flat in nature. It has the function of strengthening the spleen and benefiting the middle, infiltrating dampness and stopping dysentery. It is used for children's indigestion, damp heat, vomiting, diarrhea, etc.

Glutinous rice: also known as river rice. Sweet in taste and warm in nature. It has the function of warming the spleen and stomach, replenishing the middle and invigorating qi. It is used for stomach chills, thirst, sweating, loose stools, diarrhea.

Wheat: Sweet in taste and cool in nature. It has the function of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. It is used for dry mouth and throat, irritability, loss of appetite, etc.

Barley: Sweet and salty, slightly cold. It is beneficial to qi and spleen, quenching thirst and removing annoyance. It is used for indigestion, vomiting and diarrhea due to weakness of the spleen and stomach.

Sweet potato: Also known as sweet potato. Sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and moisturizing the stool.

What should people with a bad stomach eat?

First of all, three meals should be eaten on time, usually you can eat more millet porridge, baked steamed buns, etc., what foods to supplement the stomach help the gastric mucosa repair, eat less hard, cold, spicy and other things, drink less, smoke less! Vegetables, fruits, eggs, milk, meat, seafood, etc. should be eaten appropriately and in moderation, and if possible, you can eat less and more often!

If it's if you have a bad stomach.

Words, it's better not to eat indiscriminately, I'm not good, but then I learned to regulate myself, first of all, I have to know what the stomach is made of, what materials it needs (and what you want to eat), you can go to the book! d,vb,bc,ve,ca.

Yogurt or foods that suit you are the most supplemental, as long as you don't overeat, eat small, and frequent meals.

Pepper pot pork belly, method, clean the pork belly, then put the pepper into the pork belly, sew the mouth with thread, simmer for one hour on medium heat, eat once a week The effect is obvious!

Hello, eat food that nourishes the spleen and stomach. It is best to nourish the spleen and stomach Potatoes (artichoke, potatoes, yam eggs) are sweet and flat. What it does:

Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi.

Even I only know raw peanuts

Seven to ten capsules a day, with skin

The stomach will be better after eating for a while, and the effect is better than the medicine, no ***!

It will take a while, though

If you have a bad stomach at home, 3 kinds of food are inseparable, nourish the stomach and repair the stomach as soon as possible!