How can I adjust my mindset so that I can concentrate on listening to the lecture?

If you want to keep yourself distracted in class, you must achieve "five to". Which five?

Eyes, ears, mouths, hands, and hearts.

Some students are a little sleepy in class, so they want to listen to the table with their eyes closed for a while, which is good, the teacher's lecture is like a lullaby, and they fall asleep after a while. Therefore, you must be eye-catching, that is, you must look at the blackboard and look at the teacher, and you can't bury your head in the lecture.

It is easier to understand by ear, and of course you need to use your ear to listen to the lecture. I remember when the teacher used to evaluate the test papers in English class, he liked to read the questions and then asked, "What should I choose for this question?"

In this case, you should also shout, and some people think, "Everyone is shouting, there is not much with me, there is not much without me, I just have to listen to it." In fact, shouting along helps you concentrate and reinforces the impression of the correct answer to the question.

If you listen with your head upset all the time, it's easy to get distracted.

The so-called hand-to-hand is also easy to understand, that is, to take notes while listening, or to sketch in a book or on a paper, and record what the teacher says in time. Many people have been reading books for more than ten years, but they still don't know how to take notes. There are a few classmates in our high school class, and they remember their notes very carefully, and when you open their notebooks, they are no different from the teacher's handouts.

But none of them did a good job. The reason is simple, listening carefully in class is the core, and notes are just an aid. Notes should be remembered relatively briefly, just be able to understand yourself, while listening to the lecture while burying your head in note-taking, the teacher said all the things on the paper, but the mind is blank, so put the cart before the horse, how can the learning efficiency be improved?

Therefore, you should only remember the key points, such as the process of solving an example problem taught by the teacher, there is no need to write down all of them, only remember those key steps that are very inspiring to you, and the rest can be completed by yourself after class.

As for the heart, that is, after listening to what the teacher said, you should try to understand it in your heart, and while the teacher is talking, you have to think about why at the same time. After achieving these "five to", it is not difficult to concentrate in class.

With this "five to", how many people do you think will not be attentive in class? Not only is he dedicated, but he is also energetic, and the more he fights, the more energetic he becomes, and it is not a problem to stay up all night. People feel mentally tired, often not due to long working hours, but due to thinking too much, distracted energy, really like playing mahjong to concentrate on a certain thing, it is difficult to feel tired.

I thought that if I became a teacher in the future, it would be over.

Hehe, pay more attention to yourself.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but a person who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. The source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotional friendship is not the same as an event.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for oneself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, doing bridge volunteers, engaging in creation, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Do more fun things haha.

Life is like a relay race, there is no smooth sailing, the road is not smooth, the road ahead of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass, come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is ourselves, if you don't pay attention to this problem, maybe your life will be very bad, so life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting To live your perfect life Do you understand The ** of life is yourself Take advantage of your current life I think you will be very happy May good people have a safe life You can do something you like to enrich your own life and ah Keep a good attitude every day Be happy and happy Mood is better than anything I think it's hard to be unhappy For example: Listen** Watch TV series Eat your favorite food Read comics Watch movies Play games Play mahjong Read** Go out shopping, chat with friends, sleep, travel, do housework I think it's all good, in short, you can do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever, carefree, happy and safe [please do me a favor, don't copy my answer, this is my patent, thank you].

In fact, life is struggle and harvest, life is short, life should have a suitable goal, people always have to be a little spiritual, no matter what they do, they always have to make a difference. Life should be colorful. It should be:

Constant searching, constant pursuit, continuous struggle, although there is sweat on the way forward, there may be tears, but there will be happiness and enjoyment in success.

Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary. Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success.

1. Get up in the morning to do morning exercises or simply do yoga or stretch your waist to straighten your legs, the time does not need to be too long, 5-10 minutes can be, it is very effective to exercise your body, and you can make yourself feel good today, and you have spirit, 2. Do you feel that the more you sleep, the more you want to sleep? Of course, Sunday rest considering that some colleagues will deliberately go to bed on Saturday night considering that they don't have to go to work on Sunday, thinking that they can sleep lazy on Sunday, in fact, they can also have the energy to get up and exercise simply, 3. Seeing that some colleagues already feel a little tired, they should properly adjust their mental state.

1. Respiratory regulation.

When people are emotional, they are prone to chest tightness, dyspnea, or when they are in an unhappy mood, the brain is disordered, and there are more thoughts, at this time, the blood transport system in the body is in a sluggish state, and the body is extremely hypoxic, so by deepening the breathing that is, deep breathing, you can increase the supply of external oxygen, improve the transportation function of the body, effectively relieve chest tightness, and achieve the effect of regulating mood.

2. Meditation thinking.

This method can also be called "post-mortem meditation", it is a method of regulation and prevention, some things happen very suddenly in the work, which will make us unprepared, and it is difficult to control emotions, and we are often too excited at that time. But when we calm down, sit quietly and analyze the ins and outs of the matter, and find out the root cause and responsibility of the matter, maybe everything will dissipate with the aftertaste of the coffee......

3. Cathartic regulation.

Catharsis is a method of regulation that most people in our lives often use, but it seems that everyone has their own unique way, some people like to roar and shout loudly; Others are silent, silently angry; Some people are crying, we may have such an experience, when we are depressed, yelling or crying or facing the wall loudly for a while, after venting out, the mood will suddenly brighten, this is the role of catharsis. However, some people like to vent their dissatisfaction on innocent people in their daily work, and inadvertently cause harm to others, which is a big taboo.

Fourth, the exercise regulation method.

Exercise regulation is actually a type of cathartic regulation, and the reason why it is listed separately is because it is the most effective method. Just imagine, running in an open field or sports field, the beautiful environment, the state of venting after running wildly and sweating profusely, will surely make us eliminate all worries and feel the joy of life. However, it is important to note that when you are depressed, you should not engage in intense sports such as ball games, so as not to cause unhappiness when you have physical contact with others, which will make your mood worse.

In short, in daily life, we should always pay attention to our emotional changes, manage our emotions well, adjust in time when we are in a bad mood, and be a gentle and strong manager.

When you are in a good mood, your mental state will be good. When you're in a bad mood, you can take a walk, listen to **, or think about other good things, so that you can focus on good things, and your mood will improve.