Breakfast, dinner is normal to eat, can you lose weight by eating fruit for dinner

Dinner can be eaten normally, as long as it is before 5 o'clock.

I lost 40 pounds like this.

Later, I didn't control my mouth and got fat again, dizzy!!

It's OK to stand for half an hour, but people with a bad stomach should not eat fruit at night, but they must try to lose it, hey, I tried to eat fruit in the morning, and I will lose weight!

You can lose weight this way, but you have to stick to it, time will tell

Yes, but you also need a moderate amount of exercise.

Eat only three meals, don't eat snacks, and eat fruits properly and basically won't get fat.

**You can't rely on dieting, you can only exercise, and eat normally.

This is the best way to treat people badly, and it is not advisable. Not to mention how much fat is lost, it will cause nutritional imbalance and anemia after a long time. The Yellow Emperor's internal scripture says that "you don't eat at noon".

That is to say, after four o'clock in the afternoon, people will not eat anything, and they will be cold and hungry. Especially for lunch, you can't use bread as a staple food, and you don't eat vegetables. You can eat less staple foods and more vegetables, especially high-fiber fruits and vegetables.

Promote the smoothness of stools, so that the time of stool in the small intestine can be shortened**.

It depends on how much you eat, you can eat less if you eat**, but what can you eat at noon every day?

Fruits should not be eaten too much either.

**You can only be diligent and don't be greedy.

Meat does not grow in a day, it is necessary to lose it slowly, good health is the king, and maintenance is the right way.

There are no shortcuts!

It can only be: keep your mouth shut and open your legs!

Only by eating less and moving more can you be healthy**. And be sure to stick to it!

Usually pay more attention to the abdomen from time to time, ** abdomen, and practice abdominal breathing.

**There are basically hormones and laxatives in the medicine, which are not the first to tremble but are harmful to the body, and 100% will ** after stopping the drug**, eat with caution!

Don't eat breakfast, eat well at noon, and eat a little at night to drop it. Habit is right. Because that's what I am, that's why we're in such good shape.

OK. Yes**, the effect is good, eat more nutritious breakfast and lunch, and stick to it.

Tell you the best way. Go find some degreased ** tea to drink. For example, 9 pieces 8

Everyone's constitution is different. So the effect of drinking this is also different. I drink this and it works.

On the WC will drain the oil. Don't eat too much every day. Eat more cucumbers.

You can eat a little porridge in the morning. or instant noodles. It's best not to eat meat.

Instant noodles are not nutritious. So you can eat some when you're hungry. Drink plenty of water on a regular basis.

This will reduce the number of times you eat. Cucumber is very effective for **. Other than that.

Buy high-quality plastic wrap. Wrap it around yourself. Such as arms.

Thigh. Waist. Wrap 2-4 laps on it.

It must be important. It's best to ask someone else to help you. Wrap up all the places where there is a lot of meat.

Then shake the hula hoop. Kick the shuttlecock. Every day.

More than half an hour per exercise. Maybe the next day the waist will become like after a long run because of the hula hoop. It hurts a little, but it will be better in a week.

Be sure to stick to it. The effect is super obvious. In the future, as long as you don't eat too much meat, it's OK

There is a ** effect, but you should also pay attention to the choice of fruits.

1. First, choose fruits that contain less sugar. According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

2. Fruits or juices are rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar concentration and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

3. Don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

4. For example, there are about 30 calories per 100 grams of strawberries, if you like to eat strawberries and can eat a lot at one time, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

1. Although fruits are rich in dietary fiber, they contain different calories and sugars, and the fructose content is very high, such as watermelon, bananas, grapes, etc., these fruits are eaten too much, although they can have a satiety effect, but the sugar contained in them is easy to convert into fat and accumulate in the body, in fact, the calorie intake will not be very low. And compared with starchy foods with the same calories, fructose is absorbed very quickly, and when it enters the liver in the body, it is easier to convert into fat, which is not conducive to **, and you will soon feel hungry.

2. The sugar content of fruits is high, if you eat fruits without moderation, the high sugar content in fruits can easily lead to the rise of insulin, promote fat synthesis, and if you don't exercise, these fats will accumulate and form a small belly. In addition, the content of protein, fat, vitamin B and calcium, iron, zinc and other trace elements in fruits is low, and taking fruits as a meal is easy to cause insufficient intake of protein and iron, which leads to anemia and reduced immune function. In the long run, you will also find that the hair loss phenomenon is getting more and more serious, ** will also become loose and swollen, and the skin tone will be dull, and the desired beauty effect will not be achieved.

3 Generally speaking, the sweeter the fruit, the higher the calories, durian, lychee, longan, coconut, are relatively high calorie fruits, pay attention to the appropriate amount when eating, and cherry tomatoes, kiwi, green apples are relatively low in calories, you can eat a little more; In addition, while eating fruits, you should pay attention to protein intake, and you can drink some milk or yogurt in moderation; Don't eat just one fruit when eating fruit, so as not to cause nutritional imbalance. In order to make up for the lack of iron and zinc, **at the same time, you should still eat some meat or fish in moderation, combined with appropriate exercise, and be healthy without harming the body**.

4. If you eat fruits for dinner, you should pay attention to ensure the intake of nutrients, don't just blindly eat one kind of fruit, all fruits that are not high in calories and not sweet can be eaten a little more, which can not only increase satiety, but also take in more nutrients.

Not all fruits can provide enough protein and vitamins, so you should pay attention to the supply of protein in three meals a day, so that the nutritional quality can be too high, it is best not to eat fried foods and sweets and other foods with high fat content, it is best to add more legumes and whole grains and other protein-rich foods to the staple food, so as to ensure adequate nutrition.

When dieting, the human body will lose a lot of nutrients, especially calcium, so we must pay attention to calcium supplementation, drink a glass of milk or yogurt a day, eat more soy products and green leafy vegetables, so as to ensure that the calcium is basically sufficient.

It is best to eat seven or eight full meals a day, it is recommended not to eat at night, after forming a habit, your ** goal will be achieved!

Eating less is not necessarily reduced, run when you have time, I sit in the office during the day, go home and run for half an hour at night (I bought a treadmill at home), I am a man, 173cm, 89kg at the heaviest, now about 80kg, still in **, too fat and no clothes to wear.

I usually eat normally at noon in the morning, fill up at six or seven minutes in the evening, and run again an hour after eating.

The speed of the treadmill is kilometers per hour, at least half an hour, and it is guaranteed to run four to five days a week, for more than two months, and the effect is okay.