Every time a person drinks too much, what to eat and what to do to be better for the body?

If you drink too much, you can eat bananas. After drinking too much alcohol, the body's cells are dehydrated, urinate more, and blood potassium levels decrease, which can easily lead to muscle weakness and increased blood pressure. At this time, eating 1 to 3 bananas can replenish potassium, increase blood sugar concentration, and reduce the proportion of alcohol in the blood.

01. Millet millet should be very common in daily life, and the nutrition of this food is also quite rich, millet is known as the king of grains. If you eat millet often, it has great benefits for our liver and stomach to protect our stomach, and millet is also very mild. <>

02. Oats are also a very common food, and they also have a very good nourishing effect. Oats are a kind of food suitable for all ages, and the method is not very complicated, usually we can directly make oatmeal porridge or directly soak oatmeal to eat, only need to soak for about three minutes. <>

03. CarrotsEveryone is no stranger to carrots, and many people know that carrots contain a lot of carotene, so carrots are also a very good health food. But we also have precautions when eating carrots, for example, we must eat the skin on the surface, and we can usually eat some boiled radish, because boiled radish can retain the nutrients in it to the greatest extent. <>

04. There are many types of apples, but no matter what kind of apple it is, there will actually be a lot of trace elements and various minerals in it. The way to eat apples is also quite simple, we can wash them directly, or we can use apples to cook porridge, or use apple stew soup is also OK, and we can also directly squeeze apple juice to drink. <>

05, banana banana is actually one of the foods that many people like, there are also a lot of trace elements and vitamins in it, eating more bananas can promote growth, but also can enhance our resistance, in addition to eating some bananas can also promote our appetite, help us digest, can protect our nervous system, people with high blood pressure can eat some bananas can also prevent blood pressure from rising, the benefits are very many.

Bananas, bananas contain a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary for maintaining normal fertility and vision. Spinach contains carotene, vitamin K, minerals, vitamin C and other nutrients, which play a huge role in nutrition and disease prevention.

Pumpkin, pumpkin is rich in carotene, as well as vitamins, which can prevent gastritis, night blindness, liver prevention and **, **become delicate, comprehensive carcinogens.

1.Milk, 2Carrots, 3Kelp, 4Beef, 5Apples, eating more of these foods is very good for our body, helping our body to absorb nutrients in all aspects.

Eating more fruits, vegetables, fish, eggs, meat, etc. is good for the body, but try to eat less sugar, salt, and greasy foods.

It is not easy to get drunk when eating white radish when drinking, if you vomit after drinking, drink a glass of salt water to protect the stomach, if you don't vomit and eat some hawthorn pills, it is also to protect the stomach, help digestion and relieve hangover. Health is important!

Drink some yogurt before drinking to protect your stomach, and you can drink some apple cider vinegar after drinking to relieve hangover.

Drink more fruit juice, or drink some vinegar and vitamin-rich drinks. Can be an hangover cure.

Hello. Honey: It can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially those caused by red wine.

2 Tomato juice: Tomato juice promotes alcohol breakdown. Drinking more than 300 ml can make the dizziness gradually disappear after drinking.

3 Grapes: Eating them before drinking alcohol can also prevent drunkenness.

4 Watermelon: Clears away heat and fire, which can make alcohol quickly excreted in urine.

5 Grapefruit: Eating with pomelo meat dipped in white sugar has a good effect on eliminating the smell of alcohol in the mouth after drinking.

6 Celery: Celery is rich in B vitamins that break down alcohol.

7 Yogurt: Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

8 Bananas: Eating some bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve hangover relief. At the same time, it can also eliminate symptoms such as heart palpitations and chest tightness.

9 Olives: Olives have been used since ancient times to sober up wine, clear the stomach and promote appetite, and can be eaten directly or stewed with rock sugar.