Why do you have sore feet at night, and what is wrong with sore legs when you sleep at night

People with a generally good physique generally don't have numb feet, are you not in good health? People who are deficient in qi and blood are often prone to numbness in their legs and feet. What is the reason for this The root cause of numbness is that the circulation of blood is blocked, and after a long time, the oxygen supply to the cells is insufficient.

In addition to some circulatory disorders, the cause of this symptom may be vitamin C deficiency, and then an anemia person generally has a low blood oxygen supply capacity, so you should go to the hospital for a check-up, it may be iron deficiency anemia, You should eat more iron-containing foods, such as "spinach" (vegetables contain the most iron), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame seeds, black fungus, brown sugar (blood tonic), celery, etc. There are many foods rich in vitamin C Fresh fruits and green vegetables such as hawthorn, Tomatoes, bitter gourd, green peppers, lettuce, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Eat more protein-rich foods such as eggs, dairy, fish, lean meats, shrimp and legumes.

It should be noted that you can't eat too much, you can't eat indiscriminately (eating too much iron is easy to get diabetes) in the daily diet should pay attention to the allocation and try to achieve food diversity.

Maybe it's because you've been active during the day, and your feet are relaxed when you rest at night, so you may feel it!

At night, blood circulation slows down and the lactic acid produced cannot be brought out.

Lactic acid is produced during exercise.

Some people sleep halfway through the night, and when they get up, they will find that there is some soreness in their legs, and it will affect walking and sleeping, so what is the problem of sore legs when sleeping at night?

If you suddenly have sore legs when you sleep at night, it may be caused by overwork, calcium deficiency or cold, it is recommended to supplement more calcium, and pay more attention to the warmth of your legs, you can also soak your feet in hot water and do **Usually avoid sitting for a long time.

In addition, if the leg is very sore, it is recommended to raise the very sore leg, and then carry out a local hot compress ** to promote blood circulation, if there is no improvement for a long time, it is also necessary to rule out the possibility of suffering from other diseases, it is recommended to do a lower limb vascular ultrasound examination to clarify that it will be better.

If you have a problem with varicose veins of the lower limbs, if the symptoms are mild, you can consider wearing compression stockings to improve, and if the symptoms are more severe, you need to consider surgery**. At present, there are better ways to choose laser surgery.

In addition, it is recommended to drink a little light salt water, and pay attention not to be cold, you can use a warm water bag to warm up at night, and pay attention to keeping warm at night.

Rest and try it, generally too much exercise, lactic acid accumulation, after a period of time lactic acid feet will not be acidic! Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves.

The ancients often said: "When people are old, their legs are old first; If the legs are not old, the person will not be old. "So, how important a person's legs are to a person's lifespan.

In medicine, it is said: "The legs are the second heart of a person." "Why?

Because the movement of the human legs can help the blood circulation of the heart. If the blood circulation of the heart is normal, then the limbs (including the lower legs), the internal organs and the brain will be affected by the blood of the heart, and various organs will function normally and develop soundly.

How can you improve your calf blood supply and weakness?

First, it is necessary to eat various foods that can produce blood every day, such as meat, fish, eggs, etc., which are the source of blood, but the amount is large or small, which varies from person to person. In traditional Chinese medicine, qi is born in the blood, and force is born in the qi. In other words, when the blood is sufficient, the qi will be vigorous and the strength will be great.

Second, when your legs are sore and weak, don't overexert your legs for the time being, and it's better to do less or rest. Otherwise, it will cause the calves to be weaker and weaker.

Deer horn gum one tael ephedra two coins.

Ox knee four coins Cinnamon two coins (decoction).

This medicine can tonify the kidneys, strengthen the muscles and bones, nourish the blood and activate the blood, and invigorate the muscles and veins of the lower limbs. If it is accompanied by a small glass of tonic wine, it can make the medicine reach the whole body, and the effect is better for those who are weak.

Good luck soon**!

Tired. Tired. , tired. It's time to stop. Roost. ,

Generally, it is too much exercise, lactic acid accumulates, and after a period of time, lactic acid feet are eliminated and no acid.

There is also the possibility of a sprained foot.

It should be inactive for a long time, caused by an increase in the amount of exercise at once, nothing, and the lactic acid in the muscles will be transported away.

When you exercise a lot of energy, and the body ATP is not available, at this time, the glucose in the body will be broken down into lactic acid through anaerobic respiration and release energy for you to exercise, lactic acid remains in your muscles when your legs are sore.

The solution is to relax and exercise properly, so that the lactic acid left in the muscles can be broken down and absorbed by the body faster.

Sudden exercise after a long period of inactivity, causing muscle soreness is "fake fatigue", you must insist on exercising, but in moderation, about a week can pass, increase the amount of exercise will not be sore, do not care. However, if you don't exercise for a while, when you exercise again, it will still be sore, and it is best not to stop.

Reference: Put a small amount of salt in the foot soaking water, which has the effect of promoting blood circulation, reducing swelling and relieving pain.

Than said the case may be restless legs syndrome.

Symptomatic manifestations of restless legs syndrome.

1. Location: Restless leg syndrome mostly occurs in the lower limbs, with the gastrocnemius muscle being the most common, and occasionally it can also appear in the thighs or upper limbs, usually symmetrical.

2. Nature: Patients with restless leg syndrome often have a feeling of tearing, ant walking, wriggling, tingling, burning, pain, itching, numbness and other discomfort of leg troubles, and there is a feeling of urgency to exercise, which leads to excessive activity.

3.Time: Restless legs syndrome (restless legs syndrome) occurs at rest, and the symptoms are more severe at night or after a period of rest, sometimes only for a few minutes, and in severe cases, all night long, and the symptoms can be significantly reduced by moving the lower limbs, but the symptoms will be significantly worse after the patient rests or falls asleep.

4. Insomnia: Due to insomnia at night, patients with restless legs suffer from severe daytime sleepiness and decreased work ability.

If there are 2 symptoms that match, you should see a doctor in time, and the traditional Chinese medicine of "Shuluo Ning Leg Soup" has a significant effect on the treatment of restless legs.

Hello, in this case, you need to go to the hospital for examination, find out the cause and symptomatic, don't blindly delay the condition and cause adverse consequences.

According to your description, there are two reasons for your foot soreness: one is calcium deficiency. Lack of trace elements, the other is caused by wind cold and dampness. In addition, consider your constitution (yang deficiency constitution):

Yang deficiency constitution: It belongs to the deficiency and cold constitution. The limbs are mostly lukewarm, afraid of cold and warm, tired, like to eat hot food, sleep too much, loose stools, clear and long urine, fat and tender tongue with tooth marks, moss, slow and weak pulse.

It is advisable to suffer from phlegm drinking, swelling, diarrhea, impotence and other syndromes, and is susceptible to cold and evil, and is easy to be trapped by dampness. It is advisable to use warm and yang products to replenish deficiency, consume more warm and hot foods (ginger, chili, onions, garlic, pepper, etc.), and eat less cold, raw and cold foods (ice water, cold beer, cold vegetables and fruits: bitter gourd, cucumber, watermelon, etc.).

There are many causes of foot acid, including trace element deficiency, fever, exertion, rheumatism, gout, thrombophlebitis and liver damage, kidney deficiency, etc.

You can massage, soak your feet in warm water before going to bed, take advantage of the moistness of your feet, and do a simple foot massage on your own, and a foot bath (Chinese medicine foot soak) to relieve foot soreness. Keep your knees and ankles warm to keep them warm!

It may be that you are too tired, or that your feet do not have good blood circulation.