It s annoying, it s too painful, it s too hard, what should I do

Happiness in a person's life is important! We have to learn to be happy in order to know how to be happy! Happiness is a psychological feeling.

It's up to you to decide whether you want to be happy or not. Knowing how to be happy and being good at being happy is really a kind of wisdom, a kind of bearing, and a kind of courage. Happiness is sometimes like a kite flying in the sky, although sometimes you can't see it, but the thread is in your hands and it won't fly.

What I wrote below, you must take a look, this has nothing to do with faith, just a method, patiently try for a few minutes, experience the psychological feelings, you may find the ultimate method of all mental illness, of course, it can also be used as an aid. Well, my real experience, when I feel uncomfortable, I recite the four words of Amitabha Buddha, and I experience the kind of moving auspiciousness in my heart when I recite the Buddha.

It took me five years to finally get to the point. I have asked myself a thousand times whether to continue or give up. And I chose to give up every time, and he kept it every time.

I'm too soft-hearted to see him living alone and not wanting to live. Every time I was coaxed and tricked, I reconciled in a daze. I don't want to reminisce about the run-in period.

Think about the happy past when you are in pain, and think about the bright future when you are hard.

You did write a bit much, but I read it all, I think you have done a good job, if it weren't for the fact that you love your children and husband very much, you would have divorced a long time ago, which means that you really love them, in general, in this case, your pressure is not to be underestimated, and you have to take care of the children and take care of your father-in-law, but his family is a little too much, why can't I understand you.

1. Take a deep breath Whenever you feel the pressure coming over you, instead of being angry and angry, it is better to calm down and find a quiet place to take a deep breath. First inhale through your nose, and when you feel the air you are inhaling reaching your lungs, count for five seconds, then exhale slowly, and repeat five times, and you'll see that it's not so bad.

Second: Read more If you prefer to be quiet, in a stressful situation, you can choose to bring a book, find a secluded place, preferably on a clean grass, how comfortable and how to sit, hold the book in your hand and read quietly. Reading can not only cultivate self-cultivation and increase knowledge, but also make the mind concentrated, so that it will not be disordered because of stress, and at the same time, choose green grass to look at green plants when you are tired to protect your eyesight.

Third: vent to your heart's content When you feel at a loss under the pressure, when you are about to collapse in the fierce competition, learn a sentence: you can't bear it, you don't have to endure it anymore, and vent your dissatisfaction and irritability.

You can find an empty hillside and shout loudly, or you can find a food shop to eat a lot, ignore the strange eyes of others and your own ugly food, treat the whole world as your own space, and after the catharsis, you will find that not only the mood is relaxed, but the stress also disappears without a trace.

Hello, if you feel irritable, then you must first self-regulate, don't turn the horns, and when you feel irritable, if there is a troublesome thing that can't be solved, try to solve the troubles first, if you really can't solve it, pay attention to adjust your mentality, think more about happy things, think more about happy people to resolve their troubles.

If you are upset, you can go to an open place and shout loudly to release the pressure in your heart, or talk to a friend and talk about your troubles, or you can confide in your family members about your troubles.

You can also try to self-regulate your emotions, at home, soothing, with beautiful music to resolve mental exhaustion, or, your favorite TV series, you can also do appropriate exercise, do some things you like, reading or painting and other things that you are interested in to help regulate your emotions.

Through psychological adjustment, you will find that there is a lot of beauty in life, and there is no need to let yourself feel irritated about something.

If you feel annoyed, we can do appropriate physical exercises to numb ourselves and divert our interests, and we can also do some things we like to do according to our interests and hobbies, or go on trips, or go to plant flowers and grass, so that we will not be so annoyed.

If you are more annoyed, if you want to do something happy or do something that interests you, you can also go out for a run and relieve your anxiety through exercise.

Stay away from those elements that bother you, get out of your current environment, don't stay in one place all the time, and move around a lot.

If you're feeling particularly annoyed, you can go out for a walk or chat with friends and colleagues, maybe it's better.

If it's really annoying, go to exercise and fitness, listening to ** can solve it.

Actually, I think you should still adjust your mentality, after all, each of us will encounter some troubles. But as long as you face it with a positive and sunny attitude, then the troubles will also dissipate. If you can't get out of a dead end, then you will definitely get more and more sad.

You can take a look at what kind of troubles are currently there, and if you feel that there is really no way to change this, then accept it, because everyone will encounter setbacks, and you still have to adjust your mentality and accept it bravely.

Find more ways to solve it, try not to think too much, and have a good attitude to believe that everything will be better.

When you are in a very irritable state, or you have a problem, you must deal with the problem calmly. Either you have a secretion disorder and you don't have a good rest, then you have to pay attention.

In life, you can't always do everything as you want, it's always that chicken feather, so when it's annoying, it's good to think about a little more happy things.

Answer: If you are bored, go out and relax. I won't do a nucleic acid test today, and I'll go out of the room to relax.

Everyone has troubles, we must know how to self-mediate, to discover the beauty in life.

Speak your mind.

Everyone has a time of pain that can be relieved by the following methods:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the painful emotions will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your painful emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so miserable.

5. Time will always dilute everything, no matter how painful things are, grit your teeth and get through, and let time ** your own pain.

We've all been bored, because we're the laity. But I want to tell you, no matter what unhappy things happen, you have to solve them with a positive attitude.

If you are sad because of the past, then I would like to say that the past is gone forever, just like we read a book, this page has been turned over, don't turn it back and forth.

Three years is enough to heal a person's wounds, why is it always so painful and unable to extricate himself? I think you may have been stuck in the pain and lived in the shadows for three years.

I hope you let go of yourself and put your mind at stake. Don't always reminisce about the past. That is equivalent to being hurt again, and the days go by day by day, happy or not.

Those who should be seen must be opened, those who should let go must be let go, and a good mood for oneself is the most real.

The pain and crying in your heart are known only to yourself The solution is not to think about the things that make you unhappy Relieve yourself early Hehe, is it that others can't understand or you can't let go of yourself???

It's been three years, it's too painful, crying every night and night, you can't let go of yourself, no one can help you, there are no fewer people who encounter difficulties in emotional matters than you, and there are no fewer people in pain than you. No one understands whom, only who can't let go of whom, understand, the bell must be tied to the bell, don't always think about things that make you unhappy, you can do other things.

。。。It can be seen that the landlord is a very emotional person.

Feelings are very rich, and the tears of young people are generally trapped by love.

If you can't get out of a relationship that has passed for a long time, it is easy to be depressed after a long time, just like the landlord touches the scene and hurts.

It's much quieter when it's dark than during the day.

However, it is also the quietest time of the day.

When there is only one person left, it is inevitable that you will be cranky.

Then I shed tears at the thought of something sad.

Let's go to more parties.

Contact more extroverted and lively friends, let them drive your emotions, otherwise over time, not only is it bad for your eyes, but if you have severe depression, it will be worth the loss, and finally I hope you will get out of the predicament as soon as possible and make yourself happy...

Well, understand, the bell must be tied to the bell, don't always think about things that make you unhappy, you can do other things.

When you ask: what to do. Explain that you have had enough of the painful feelings.

But it's been three years, and now you want to ask what to do. You don't understand that this sentence shows that you don't really care about your pain, and you don't really want to solve it. Classmates, I hope you have a correct attitude, communicate with people more, read books, and get close to nature.

You will be happier.

I won't say anything to comfort you, but I'll believe that your friend has said what he should say.

I suggest you change the environment. Get out for a walk.

Otherwise, you will go directly to work in other places.

The best way to forget one person is to fall in love with another.

I don't know why it's painful, but I suggest you break the deadlock of pain and think of some positive ways to get out of it.

Time will help you heal, you will understand one day, maybe you can't understand it now.

Then you continue to play deep. Continue to retract back to yourself.

Don't come here to make a fool of yourself!

Oh, feelings, this thing tortures the dead.

Just vent and don't hurt others.

Let's go into details. Be right for the situation.

What's the matter, it's been painful for so long.

Living in this complex, impetuous and materialistic society, we will inevitably have such and such troubles, pains and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy for you to jump out of the original environment and circle, and it is easy to release your mind and limbs, and it is easy to open your mind, and you will naturally be much calmer when you think about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find a calendar to tell no one to shout loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!