What are the benefits of drinking tea tea? Please, 3Q

There are many benefits of tea in autumn and winter Mainly drink tea to warm the stomach ** Anti-greasy effect Autumn and winter can drink tea with the effect of going greasy to fire and nourishing the stomach So at this time to drink Jupu tea Tieguanyin is the best Jupu tea is a tea mixed with chrysanthemum and Pu'er The taste is refreshing and soft Jupu tea Tieguanyin The tea is mild. Both have a good stomach nourishment to go to the fire. **。

Beauty, health care and other effects Choose a good tea, you also need to drink it at the right time. (1) Drink weak tea after getting up in the morning to replenish water consumption overnight; (2) Drink stronger tea at about 10 a.m. to replenish the water excreted by sweat and urine; (3) Drink weak tea at about 3 p.m. to replenish the water discharged from the body again, and make the accumulated waste in the body be discharged smoothly to prevent the human body from acidification. (4) At about 8 o'clock in the evening, drink water before going to bed, because the blood concentration increases during sleep, drinking water before going to bed can dilute the blood and accelerate blood circulation.

As the saying goes, there are seven things to open the door, "firewood, rice, oil, salt, sauce, vinegar tea". Although tea is at the bottom of the list, many people can't live without it. In recent years, scholars at home and abroad have paid great attention to the relationship between tea drinking and human health.

Tea is known to contain more than 350 chemicals, such as tannic acid, VA, VC, VB, etc. Drinking tea can supplement some trace elements necessary for the human body, and also has a preventive effect on some diseases of the human body. Studies have shown that drinking tea can reduce the viscosity of human blood, prevent thrombosis, reduce the permeability and fragility of capillaries, reduce serum cholesterol and increase high-density lipoprotein, have the effect of preventing cardiovascular diseases, and have the effect of anti-aging and increasing immunity.

Drinking more tea can make people excited, has the effects of cardiotonic, diuretic, astringent, sterilization, anti-inflammatory, etc., long-term drinking of tea, can eliminate fatigue, enhance memory, etc.

Refreshment, anti-oxidation, diuretic, dental care.

Tea contains a large amount of caffeine, which has the effect of refreshing the mind, can stimulate the central nervous system, relieve fatigue and improve work efficiency. Tea is also rich in tea polyphenols, which can play an antioxidant role, reduce the damage of ultraviolet radiation to **, and accelerate the metabolism of the skin. In addition, tea has a diuretic effect, which can improve the filtration rate of the kidneys and promote urine drainage.

In addition, the fluoride content in tea is relatively high, which can protect teeth and prevent tooth decay.

Green Tea, Yellow Tea, White Tea, Green Tea (Oolong Tea), Black Tea, Fully fermented tea (fermentation degree 80 90m).

Black tea Post-fermented tea (fermentation degree of 100m).

Drinking tea in moderation can help increase appetite, brightening the eyes, refreshing and eliminating appetite, relieving hangover and relieving greasyness, but strong tea will increase the burden of kidney metabolism and should not be drunk too much.

Drinking tea can clear the stomach and strengthen the spleen.

Green tea has the effects of anti-radiation, anti-oxidation, anti-oxidation, anti-aging, beauty and tooth fixing, heat clearing and detoxification; Black tea has the effect of warming the stomach and nourishing the stomach, adding milk and sugar when drinking, and preventing osteoporosis; Green tea has the effects of lipid reduction, beauty, stomach warming and stomach nourishment; Yellow tea has the effects of clearing heat and detoxifying, dispelling heat and clearing heat; Black tea has the effects of lowering lipids**, moistening the intestines, detoxifying and nourishing the skin; White tea has the effects of clearing heat and reducing fever, reducing inflammation, relieving toothache, etc., especially the effect of aged white tea; Herbal teas have the effects of dispelling dampness, regulating qi and relieving pain, and refreshing the mind. Adopt it.