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Anonymous users2024-02-07Physical fitness is divided into: strength quality and physical fitness! Strength quality is to make your muscles full of strength to show lumps of flesh!
And not fatty! Physical fitness is good physical strength, it doesn't matter if you can run for dozens of minutes in a row in the race, and your legs don't cramp! Strength Training:
I suggest you do more push-ups! Pull-up! Sit-up!
There are dedicated muscle strength trainers who will teach you how to work the muscles in different parts of the body relative to each other! Physical training: This training is easy, just run more The best way to do this is to run with a sandbag tied!
Long-distance running (basic if you can run for more than 20 minutes, moderate for 30 minutes, and running for 1 hour straight, your physical strength is already beyond the ordinary) and swimming!
- I want to enhance my skills Focus on the combination of basic skills and awareness! If you want to learn basketball skills well, start with the basic skills, the basic skills are not solid, and it is useless to say anything! First of all, you have to know what basketball is, and then you ask yourself how much you love basketball, and then you learn the terminology and basic footwork and techniques used in basketball, and then you can take a basketball and put it to the test, and see how much basic skills you have achieved after a few weeks of dribbling and passing, and if the person who coaches you thinks you're improving, then congratulations, you can learn more basketball skills!
Let me put it back in terminology: first you have to understand the meaning of basketball! Feel how much you love basketball!
And then to learn and understand the basics of basketball teaching First have a certain knowledge and understanding of basketball at the level of theory and understanding! Finally, after you go to the actual battle, see how high your overall comprehension and learning ability of basketball are, and then correct and strengthen your training from your strengths and weaknesses! That's how basketball goes from getting started to getting on the right track!
Although the process is very long, you must not be too troublesome, because you can't eat hot tofu in a hurry, and thousands of high-rise buildings rise from the ground! If you want to become a qualified basketball player, you must first go through the process of hardship and hard work! The basics of basketball are nothing more than that:
Clap! Fortune! Transmit!
Cast! Four !! And the basic skills of basketball without the ball are:
Card slot! Movement! Pick-and-roll!
Response! Organization! Each technology has a lot to offer, including smaller ones combined in it!
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Anonymous users2024-02-06I'll help you plan: 10 minutes of leg presses, 20 high kicks, and 50 touches after a half-hour long run in the morning; Fifteen minutes of layups, pitching, five minutes of relaxation. Twenty minutes of basic exercises in the evening (equal to warm-up) The rest of the time can be played for half the court, the most important thing is to play with the masters, have confidence in yourself and dare to make moves, to ensure that your skills and physical fitness improve by leaps and bounds, good luck!!
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Anonymous users2024-02-051. Basketball first practice dribbling, dribbling strength to control the direction, pay attention to the first arm, then the wrist, and then the fingers, basically wait for the arm to be fully straightened and then press the wrist, practice more, all technical actions are flexible under the premise of not violating the rules, and the level of control can reflect a person's feeling about basketball.
2. Maintain a standard posture, that is, maintain the correct hand shape. The correct posture is to hold the ball with the five fingers of the right hand spread out, and the palm of the hand does not touch the ball. The wrist and elbow are at 90 degrees to form a square that does not close.
Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers. A good shooting posture will be of great help to mobile shooting and step-back jump shooting training in the later stage.
3. Practice a three-step layup, and adjusting the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the gear for the layup, but to complete it on the run.
Jogging is best for beginners, practice slow motion first. When I was about to go to the basket with three steps, I thought about one step and two steps in my mind, and by the time I got to three steps, I had already jumped. The stride size should be the same as the normal running size, so that it is more natural.
When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.
4. Actual combat drills, no matter how much you say, no matter how much you practice, the final test of the harvest is still in the actual combat, adjust the lack of stupidity to do a good job, be confident and dare to fight, and progress is an inevitable thing.
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