Does exercise lower blood sugar, and does more exercise lower blood sugar

Participating in exercise can help lower blood sugar. Diabetes mellitus is a chronic lifelong disease that is not very clear, so the treatment of diabetes mellitus should be comprehensive, and the main measures include:

1) The purpose of publicity and education is to enable diabetic patients to understand the relevant knowledge of diabetes, learn the skills required by themselves, and accept them with an optimistic and positive attitude.

2) Diet**This is one of the most important basic measures for diabetes, regardless of the severity of the disease, no matter what kind of drug is used**, you should adhere to the diet control for a long time.

3) Exercise is also a basic measure of diabetes, requiring diabetic patients to adhere to appropriate physical exercise, which is conducive to disease control.

4) Drugs** refer to the selection of appropriate hypoglycemic drugs on the basis of diet and exercise** to maintain blood sugar at a basic normal level, which should be comprehensively and individualized according to the specific situation of the patient.

5) Self-monitoring Diabetes is a chronic disease, which should be monitored for a long time to understand the condition in time, early detection and prevention of complications. The synthesis of the above five aspects**, we vividly call it the "five carriages" of diabetes**.

Physical exercise can burn calories, increase muscle mass, improve microcirculation, and promote the utilization of sugar by tissues, thereby reducing blood sugar and losing weight. Therefore, exercise itself is a kind of hypoglycemia**, especially after meals, exercise can lower blood sugar, and exercise can also help hypoglycemic drugs to better exert their efficacy. Exercise can improve the physical fitness of diabetic patients, enhance their resistance, and reduce the chance of infection.

It can be seen that correct and reasonable exercise will have an unexpected effect on blood sugar control.

It should be noted that the exercise of diabetic patients is different from the exercise of ordinary healthy people, and the method, intensity, and time of exercise should be determined after comprehensive consideration of the patient's blood sugar level, the way of medication, exercise habits, and whether there are complications. Only correct and reasonable exercise will help patients control blood sugar, wrong or improper exercise not only has no effect, but may cause harm to the body.

Hello, blood sugar fluctuations for a person who does not have diabetes will fluctuate in a normal range.

Excessive exercise can lead to lower blood sugar, dizziness and nausea, so exercise moderately.

If it is type 2 diabetes, mild blood sugar elevation can be controlled within the normal range through reasonable diet and exercise. Moreover, in diabetes, controlling diet and moderate exercise is a means in itself, which can help control blood sugar through exercise. This can be done by consulting a specialized endocrinologist.

Analysis: Hello, don't worry about it, your tests are actually within the normal range. Guidance: Such a result does not mean anything, the blood sugar in the body is regulated, so it is impossible to interfere with it because of some exercise.

Aerobic exercise is the best form of exercise for diabetics, it allows you to breathe faster, your heart beats faster, you don't have to exercise for more than half an hour a day, and you don't feel painful. You can do it in two sessions and in front of the TV at home.

Aerobic exercises suitable for diabetics mainly include the following: walking, jogging, stair climbing, cycling, playing ball (badminton, table tennis), dancing, tai chi, etc. It is not advisable to choose some strenuous exercise or sports that consume a lot of physical strength, such as long-distance running, mountaineering, etc.

In addition, when exercising, we should pay attention to choosing a quiet and clean place, the ground should be level, and the time is recommended to be 8-10 am or 3-5 pm.

In addition to exercising, it is also necessary to pay attention to the control of diet and maintain a good attitude.

It can be energy in the blood but it is not suitable for a lot of exercise.

Theoretically, blood sugar will be converted into ATP during exercise, but this should be temporary, and if there is a condition of high blood sugar, you should still pay attention to your diet and hormones

That's for sure! But don't exercise vigorously to avoid hypoglycemia!

What exercise can help lower blood sugar?

1. Exercise consumes sugar, which can reduce the burden on the pancreas.

2. Exercise can reduce insulin consumption and reduce the excessive burden on pancreatic islet cells, thereby lowering blood sugar.

3. Proper exercise can increase the sensitivity of body tissues to insulin, so that the use of glucose in the blood by muscles and other tissues increases, so that blood sugar is lowered.

Non-strenuous or confrontational exercises such as walking, moderate-speed walking, jogging, radio exercises, tai chi, cycling, swimming, fitness dancing and so on can be chosen.

Exercise itself consumes energy and lowers blood sugar. But exercise also increases the ability of cells to absorb glycogen and also lowers blood sugar.

I don't understand, I'm generally on the high side after exercise.

Let's exercise! Learn the rest slowly!!

It is only possible to lower blood sugar, and the specific effect also needs to consider factors such as sugar intake and conversion, among which insulin level is very important. The main reason why exercise lowers blood sugar is that the energy consumed by muscles during aerobic exercise is muscle glycogen, which is replenished from the blood without muscles. Of course, the blood can be balanced from liver glycogen, and the liver is an organ that breaks down nutrients such as carbohydrates and fats.

So in general, exercise will cause blood sugar levels to fluctuate, not always to lower them.

There are usually two types of diabetes: type 1 and type 2. Decreased insulin sensitivity is an important cause of blood sugar rise in patients with type 2 diabetes, and proper exercise is conducive to weight loss, improve insulin sensitivity, and thus reduce blood sugar, especially for obese patients. Therefore, we advocate that people with type 2 diabetes exercise more.

However, there are also a small number of patients with type 2 diabetes who have a higher blood sugar after exercise than when they do not exercise. It's a matter of observing the time. Blood sugar elevation occurs when blood sugar is measured during or immediately after exercise, which is due to the need for energy** during exercise, and the body must speed up metabolism.

If we postpone the blood glucose measurement until more than half an hour after exercise, we can see a drop in blood sugar because the previous exercise has consumed energy, which is the problem of "improving insulin sensitivity" mentioned above. In fact, this is the benefit of long-term exercise, just like the relationship between running and heartbeat, when running, the heartbeat will definitely increase, but if you insist on running for a long time, the usual heartbeat will slow down. Type 1 diabetes is more complex, and patients need to inject exogenous insulin to supplement the total amount of insulin in the body, and exogenous insulin cannot be precisely regulated as the insulin secreted by itself.

As a result, insulin in the body often fluctuates between "insufficient" and "excessive".

Yes, for sure, but it takes a long time to do it; Also, pay attention to a reasonable diet.

Exercising consistently and strengthening your physique can prevent all diseases, including diabetes.

Exercise should be gradual, according to their own physical condition, gradually increase the amount of exercise, increase the intensity of exercise, do not rush and hurt the muscles and bones; Exercise is important to persevere, make an exercise plan, such as walking every Monday, Wednesday or five, running on 246, etc., not fishing for three days and drying nets for two days.

High blood sugar is a metabolic disease, and exercise can not be used instead of medicine.

It has a certain effect, the disease is an endocrine disease, and you can also take traditional Chinese medicine to regulate, usually pay attention to rest, and eat less foods with too high sugar content.

I don't know if I can go down, it's definitely good for the body.

Hello, I guess I can.

Of course, the more you exercise, the more glucose you deplete in your body.

This is not the case, but it will be elevated.

Exercise requires the body's energy**, and the greater the intensity, the greater the consumption. As your heart rate increases and your heart pumps more, you need to breathe more oxygen and mobilize more blood sugar to gradually meet your body's needs. If the intensity of exercise suddenly increases, the brain gets the message that it needs "a lot of energy", and the body mobilizes the neuro-endocrine regulatory system to quickly produce large amounts of glucose, and if it is not consumed in time, blood sugar will rise.