The benefits of green tea for people, what are the effects

The benefits of drinking green tea often have the following main benefits, I hope you can stick to drinking tea according to your own condition, it is harmless. 1. Tea can make people moisturize moles, invigorate the spirit, and enhance thinking and memory. 2. Tea can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, etc.

3. Drinking tea has great benefits in preventing tooth decay. 4. Tea has the effect of inhibiting malignant tumors, and drinking tea can significantly inhibit cancer cell mutations. 5. Tea contains zinc, an indispensable trace element for pregnant women.

6. Tea contains trace elements that are beneficial to the human body. 7. Drinking tea can inhibit cell aging and prolong people's life. 8. Drinking tea can prevent arteriosclerosis, hypertension and cerebral thrombosis.

9. Drinking tea can stimulate the central nervous system, enhance athletic ability, and improve the performance of athletes. 10. Drinking tea has a good ** and beauty effect, especially the effect of Chinese oolong tea is particularly obvious.

According to the latest research, green tea can improve hyperlipidemia and delay the development of diabetes. In the latest published research, Professor Sun Luxi pointed out that green tea contains polyphenolic compounds such as catechins and colorless anthocyanins, which have physiological effects such as deodorization, antioxidant, anti-tumor, blood pressure, blood lipid and cholesterol. Animal experiments on hamsters have found that commercially available green tea can reduce serum triglycerides, liver cholesterol, delay the oxidation of low-density lipoprotein cholesterol (bad cholesterol), and restore insulin sensitivity in mice, which is helpful in controlling and controlling type 2 diabetes.

It is said that drinking tea can remove oil and fat, and now this statement has been confirmed by the research of Chengda Hospital. The basic principle is to drink at least 450cc of tea a day to reduce body fat. In addition, Professor Lin Renchuan of the Institute of Biochemistry of National Taiwan University School of Medicine also pointed out that from the perspective of molecular biology, it has been found that the health effect of tea and tea polyphenols lies in the fact that they can inhibit the synthesis of fat and then inhibit the formation of obesity and tumors, showing that tea and tea polyphenols have the function of preventing cancer.

Drinking tea can help you lose weight, but some people think that after eating and drinking, it is a wrong idea to drink tea to relieve oiliness. Dietitians also reminded that to drink tea to reduce body fat, it is best to choose green tea, oolong tea without sugar and Pu'er tea. The catechin content of black tea is relatively low, and milk tea absorbs unnecessary calories because of the addition of creamer cream balls, which should be avoided.

Each tea contains tea polyphenols, the tea polyphenols of green tea are called catechins, those of black tea are called theaflavins, those of Pu'er tea are called thearubigins, and the ones of oolong tea are still being studied because of their complex structure. Green tea is an unfermented tea that contains the most catechins; Some fermented teas, such as baochong and oolong, have the second highest catechin content; Fully fermented tea, such as black tea, has the least catechin content, among which green tea has more tea polyphenols, and the health care effect is the most studied.

Green tea is one of the main types of tea in China, which refers to the beverage made from the new leaves or buds of the tea tree, unfermented, through the process of killing, shaping, drying and so on. The color of the finished product and the tea soup after brewing preserves the green style of fresh tea leaves, and often drinking green tea has the effects of delaying aging, lowering blood lipids, and reducing fat.

1. Delay aging: The antioxidants contained in green tea help to resist aging, and if peroxidized, a large number of free radicals will be produced, which is easy to age, and will also cause cell damage. SOD (Superoxide Dismutation) is a free radical scavenger that can effectively scavenge excess free radicals and prevent free radical damage to the human body.

The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.

2. Anti-caries and bad breath: green tea contains fluoride, of which catechins have the effect of delaying the occurrence of dental caries, which can reduce the occurrence of plaque and periodontitis. The tannic acid contained in green tea has a bactericidal effect and can prevent the growth of bacteria in food scraps, so it can effectively prevent bad breath.

3.Lowering blood lipids: The catechins in green tea can reduce the content of total cholesterol, free cholesterol and LDL cholesterol in plasma, and can increase HDL cholesterol at the same time.

Green tea contains flavonols, which have antioxidant effects, can prevent blood clots and platelets from forming clumps, and can reduce the probability of cardiovascular diseases.

4. **Fat reduction: Green tea contains theophylline and caffeine, which can reduce the accumulation of fat cells, so it can achieve the best effect.

5.Beauty and beauty, make ** more smooth and delicate.

6.It can also reduce blood cholesterol, and can reduce inflammation, bacteria, and even produce certain anti-cancer effects. The efficacy of the above green tea has been verified to a certain extent in animal experiments and human experiments.

Green tea is one of the main types of tea in China, which refers to the products made by picking new leaves or buds of tea trees, without fermentation, killing, shaping, drying and other processes. Green tea is rich in carbohydrates, tea polyphenols, caffeine, folic acid, vitamins and potassium and other substances, with most nutritional value and efficacy, mainly anti-cancer and anti-cancer, anti-aging, refreshing**, tooth protection and eye protection.

Anti-cancer and anti-cancer: green tea contains tea polyphenols, which are substances that can block the synthesis of ammonium nitrite and other carcinogens in the body, and can directly kill cancer cells and improve the body's immunity.

Delay aging: The multivitamins in green tea can remove free radicals in the body and produce antioxidant reactions, lipopolysaccharides can resist radiation, and tea polyphenols can converge pores, tender and delay** aging.

Refreshment**: Caffeine in green tea can make people feel uplifted, enhance thinking ability and memory, eliminate excess lactic acid in the urine, eliminate fatigue, soothe emotions, and its own low calories, can reduce body fat accumulation, to achieve the best purpose.

Dental care: Green tea contains fluoride, which can effectively inhibit the reduction of calcium, so it has certain benefits for the prevention of tooth decay, according to the British survey, children who regularly drink tea caries can reduce tooth decay by 60%. The vitamin C in green tea also plays a positive role in reducing eye diseases and protecting the eyes.

Efficacy and function.

**, protect blood vessels, anti-aging, and remove bad breath.

Green tea is an unfermented tea that is the most produced and widely drunk in China. The brewed green tea soup is clear and leafy, which is rich in tea polyphenols, caffeine, theanine and other nutrients. 1、**：

Green tea contains phenolic derivatives, aromatic substances and amino acids and other nutrients, in addition to tea polyphenols and catechins, which can effectively promote fat burning and help**. 2. Protect blood vessels: Vitamin C in green tea can promote the excretion of cholesterol from the body, in addition, the tea Ganning ingredient in green tea can help enhance the toughness of blood vessels, and moderate drinking can prevent blood vessel rupture and prevent cardiovascular and cerebrovascular diseases.

3. Anti-aging: Drinking green tea also has an anti-aging effect, green tea contains superoxide dismutase, which is a free radical scavenger, which can effectively remove excess free radicals in the body, thereby reducing the damage caused by free radicals to the human body, and has an anti-aging effect. 4. Bad breath removal

Green tea contains a lot of catechins, which can inhibit caries, reduce plaque, prevent bacteria from multiplying in the mouth, and drinking green tea regularly can remove bad breath.

What are the benefits of green tea

Green tea is a drink that many people like to drink, especially in summer, a cup of green tea can be refreshing. Green tea tastes fragrant, and it is beneficial to the human body, as for what are the benefits, peeling I believe many people are not clear, today we will talk about the benefits of drinking green tea.

What are the benefits of green tea

1. Refresh your mind.

Many people like to drink coffee to refresh their minds, in fact, it is okay to drink green tea. Like coffee, green tea also contains tea polyphenols that can excite the nerves, and drinking a cup of green tea every morning can make people feel refreshed and improve the efficiency of work and study.

2. Prevent tooth decay.

Green tea has a bactericidal effect, it is much better than ordinary drinks, because it can prevent tooth decay, that is, tooth decay, because green tea has a bactericidal effect, it can remove bacteria from the mouth.

3. Anti-cancer and anti-cancer.

Many teas have anti-cancer and anti-cancer effects, and green tea is also because it contains ingredients that can inhibit the growth of cancer cells, and cancer patients can insist on drinking some green tea every day.

4. Anti-aging.

Green tea contains ingredients that can prevent cell aging, which is very meaningful, which can not only beautify the skin, but also prolong life.

5. Prevent first-hand diseases of blood vessels.

For various vascular diseases, green tea has a good preventive effect, as it can prevent hardening of the arteries, reduce blood lipids in the blood, and maintain blood pressure.