Basketball center, what should be practiced the most, except for hook hands

I'm going to tell you, inside footsteps on the offensive end. Rebounding awareness and blocks on the defensive end.

Pick up the ball! It may be very popular and tiring, but while picking up the ball for someone, you need to judge the point of his shot, the power of the shot, and then judge the point where the ball will land and the direction of the power. Occupy a powerful position in such a timely manner and grab rebounds!

Rebounding is really important for a team! At the same time, it is also a judgment of the high level of a center forward!

Basket back hitting, footwork, mid-range shooting, basket strategy, blocking and other ......Physical strength training must be ......

There is no most important thing, because many of them are important, such as the ability to be singled with the back, the awareness and judgment ability to shoot and grab rebounds, and so on. But an important other thing to do well is to train your strength first, the upper limbs are not strong enough to train the upper limbs, and the lower limbs are not enough to train the lower limbs. And the waist and abdomen.

Center, the status of the footsteps is very important, there are a lot of teaching on the Internet to practice the footsteps**, you can learn to learn If the body is strong enough, then the practice of the footsteps is very powerful, but don't rush to practice the footsteps, take your time, find the feeling, and see more**.

In the center position, when we usually play basketball, there will rarely be opportunities to feed the ball and attack, so rebounding is very important, and we should create offensive opportunities for ourselves, so we must strengthen the training of grabbing rebounds and card positions.

The back-to-back singles are followed by a step-back jumper, preferably on the board.

The center has a very strong sense of position, first of all, the card position, followed by the rebound, the hook hand is just a means of scoring, and it is necessary to exercise the habit of not putting it down after receiving the ball.

You're talking about offense? The dream footsteps and mid-pitch are also very sharp! However, grabbing rebounds and defending are what centers should do more, and as long as the centers in the NBA can do these two things, they basically have an annual salary of more than 10 million.

Grab rebounds and defense, blue-collar centers are in vogue right now.

Footwork, blocking awareness, judgment after grabbing rebounds, ability to pull out and shoot, certain ability to hit back, block awareness, and rebounding prediction.

Footwork is the soul of a center, and power and mid-range shooting are important.

Defensive awareness, only if you defend the basket well, your teammates will be relieved to shoot and give you the ball.

To play center, you must have a sense of defense.

The technical requirements of the center forward are actually the highest.

Back singles, grab the board, defend actively, and be good at blocking and dismantling.

Power, positioning, back-to-back technique, anticipation, rebounding, sliding step.

The center, as the name suggests, is the central figure of a team. It is generally filled by the tallest player in the team, with a traditional emphasis on defense under the basket and defensive rebounding protection.

The basketball skills that a center needs to master are as follows:

1. Defense and rebounding. In traditional basketball, the center can not attack, but must master the entire interior defensively.

2. Offensive skills with a back to the basket. Use your height and weight to suppress your opponent with your back to the basket so that the opponent can't attack.

3. Quietly rent a sedan car with high capacity. Use your height advantage to block the opponent's attacking ball and cooperate with your teammates to attack.

4. Long-distance passing skills. Take advantage of your position and get the ball into the hands of your attacking teammates.

1. Backhand shooting, action method: Take breaking through from the bottom line on the right side of the basket to shooting on the left side as an example. The footwork is the same as a one-handed over-the-shoulder shot under the basket.

The first step should be big, and the second step should be to brake in the direction of jumping, control the momentum, and at the same time tilt the upper body back slightly, look up at the basket, and lift the ball directly from the chest to the basket. When the right arm is about to be straightened, twist the wrist inward in the direction of the little finger, and use the little finger, ring finger, middle finger, and index finger to pluck the ball, so that the ball rotates sideways and backs to touch the board to shoot.

2. Hook hand shooting, action method: take the athlete cross-cutting to the basket to catch the ball with the right hand shooting as an example, step out with the right foot to catch the ball, and at the same time push hard sideways, and then take a big step towards the basket with the left foot, the center of gravity of the body declines, the upper body tilts to the left, the left foot kicks the ground hard, the right leg bends the knee and lifts up, the right hand holds the ball from the chest through the body side up to make an arc swing, lift the ball to the highest point above the head, and at the same time visualize the basket with wrist and finger strength to make the ball touch the board and shoot.

3. Capping skills and action methods: lower the center of gravity before capping, and quickly choose a favorable position to jump with a short movement. When the opponent jumps and shoots, the defender immediately follows and jumps, fully stretches his body and arms, and when the opponent lifts the ball to the highest point or the ball just shoots, quickly use the wrist and finger strength near the opponent to the side or forward point.

4. Rebounding skills and action methods: emphasize blocking first and then grabbing, and actively rushing when grabbing offensive rebounds; Whoever shoots the center should be actively involved in grabbing rebounds, and they should be proactive, brave and tenacious in practice.

The basics, the skills under the basket, the shooting, the footsteps of the back.

Start with rebounding, such as grabbing rebounds, throwing rebounds, and passing.

Basketball is not a one-person sport, and individual ability is the guarantee of the technical level of the whole team, but the team consciousness and cooperation with the whole team are fundamental.

Basketball teaching: the center should be in the hand movement, so that it will not be fouled, very practical yo basketball teaching: the center should be in the hand action, so that it will not be fouled, very practical yo basketball teaching: the center should be in the hand movement, so that it will not be fouled, very practical.

The actions that basketball centers must do, one is to play with their backs, lean against the opponent with their bodies, use their feet to shake off the defenders, and score offensively. The second is the hook layup, which is especially suitable for center players with tall and long arms.

1. Defense and rebounding: In traditional basketball, the center can not attack, but must master the entire interior and line defense.

2. Back-to-basket offensive skills: In traditional basketball, a major feature of the center and the big forward is that the offensive mode is very different, the big forward receives the ball with his back to the basket and turns to face the basket to attack is not a few, while the center pays more attention to the use of height and weight to suppress the opponent's technique with his back to the basket.

3. High-post ability: In the center players of traditional basketball, the phenomenon of high-post staking and receiving the ball can often be seen.

Persuading you to still study the problem of the board.

CPF now

I like to go out to stall people.

It's impossible not to go out and fill in the gap. Card slots. ss

Strong caps. Supplemental ball.

It's okay to have these skills.

There is no functional slot.

It's the card slot. ss

That catch the ball cap.

c It's more boring to play. sfpf

PG is more abundant than the teasing and Qiaoshan key.