How to practice the hook hand of the basketball center, please everyone, thank you

Friend, first of all, without knowing your age, I will briefly talk about the quick way to get a power forward, first of all, according to the position and role requirements of the power forward on the court, you should first practice your coordination and explosiveness, these two points are the most important,"Coordination".To make up for the shortcomings in the team to the greatest extent, **you need to make up for **, which requires you to strengthen in all aspects from shooting, passing, covering, defense, etc"Outbreak"There is no doubt that the big forward is the easiest to be withstood by the opponent's center on the court"Tanks"You can't fight for a long time, then you can only use your explosive power to score under the basket instantly, remember to resist with the center, there is no good fruit to eat, The next is strength and speed, and the strength practice method can be reasonably arranged according to your own habits, because there are many ways to do strength exercises, and for you who don't have much time, push-ups, pull-ups, and sit-ups are the simplest upper limb strength exercises, but they should be in line with the greatest, because my coach once told me that if there are less than 200 sit-ups a day, it is better not to do it, so if you want to see the effect in a short time, then you have to refuel, and the strength exercises of the lower limbs should rely on weight-bearing squat jumps, frog jumps, carrying barbells, etc. to strengthen the thigh muscles, although it is not recommended"Exhaustion", but if you want to see the effect in a short time, you have to use all your strength, in addition, high-intensity training is bound to have a good energy supplement, eat more eggs and beef, it is good for you.

The timing and key points of the use of hook shooting techniques The center is under the basket, and in the local cooperation with the two or three people on the periphery or the overall tactical offense of the whole team, there are many opportunities to use the hook hand to shoot, and the range is relatively large. In the game, hook shooting is not limited and affected by the angle of shooting, position, "dead ball" and "live ball", and has unique flexibility and suddenness. In a hook shot, the center can dribble to either side and shoot, or quickly turn around after receiving the ball to make a hook shot, or grab the rebound and immediately make a secondary offensive hook.

When the height is equal to the opponent, it is necessary to attack the basket and seize the opportunity to close to the defender to hold the ball and break through (cross step, forward step), at this time, the center of gravity should be low, the speed should be fast, and the turning, shoulder probing, and pushing and releasing the ball should be coherent. Extend the shooting arm to the side, turn the palm of the hand upwards when shooting, make an arc motion towards the basket (shooting), and make a hook or half-hook shot according to the opponent's situation, and also cause the opponent to foul. If the center wins the ball on both sides of the restricted area, and the route to the baseline is blocked and the height is not as high as the opponent, the back attack is one of the effective ways for the small man to play the big man.

At this time, after the center receives the ball, special attention should be paid to the shift of the center of gravity, the standing surface should be relatively wide, and when the ball is not received, it is necessary to use the shoulder and back to feel the position of the defender, and use the shoulder, head, and ball to make feints, turn and attack in the opposite direction or continuous opposite direction, and can also do cross-step or follow-up left and right hand hook shots. When grabbing the rebound ball in the front court and attacking directly for the second time, it is necessary to use the fast, concealed and flexible characteristics of the hook hand to immediately score a hook shot or a half-hook shot, so that the opponent has no time to block and score. As with any shooting method, the percentage of a hook shot depends on the accuracy of aiming, the softness of the fingers and the coordination of the body, the angle, rotation and control of the wrist and fingers of the ball, the balance of the body and the consistent movement with the ball.

Due to the "3 seconds" rule, when the hook shot is used at the above times, the center must have fast and accurate shooting skills, and be able to use it correctly in the game, not letting the defender block it, and creating as many scoring opportunities as possible.

1. When hooking up the basket, the action should be gentle, especially the strength of the fingers and wrists, otherwise the force is too strong, which will cause the shooting to fly away.

2. Slipping the bottom line is a very good method, by slipping the bottom line, you can avoid the defense, and you can suddenly hook up the basket to improve the shooting rate.

3. Don't aim directly at the basket, you should watch the rebound hit the board into the frame, so that the shooting rate will often be higher and the effect will be better.

4. When playing basketball, in addition to the side hook, you can also hook on the front, you can also throw, and you can also avoid the opponent's defense as soon as possible.

I think what you mentioned are all basic skills, which need to be accumulated over a long period of time, and it is difficult to grasp them in a short period of time.

I'm 181, basically playing big forward, but I have a mid-range shot, and I can shoot threes when my hand is straight.

Look at what you say should be a regular game, at our level, falling into position, the hit rate is very low.

When I was playing, I immediately turned around when I got a defensive rebound, and I made a long pass at the first time, and my team had a relatively fast one, and he saw that I could get the rebound and ran desperately to the opponent's half, which usually caused a direct layup. (We're not at a high level, so there's five or six fast breaks in a game like this.) ）

Scola is gorgeous, but the highlights are hard to find, and you can watch the sixth game of the Rockets Lakers.

Be sure to imagine the picture in your head, so that there will often be a flash of inspiration on the field.

If you can, you can watch a few games, focus on their running, pause at any time, think about what kind of offensive skills I would choose if I were a ball carrier, if I pass the ball, who is the first choice, of course, the choice in ** is not necessarily right, so it is very conscious, I think steals are the most need for awareness and instant judgment.

Because I like to pass, I watch Nash, Paul's passes. Hitting the ground and the left hand, which is useful on the field.

There is also an empty catch, but this is more demanding for teammates.

The most important thing is that you are a center forward, you have to have the ability to attack one by one, so that the opponent must have one person to help defend, so that you can give your teammates more opportunities to attack, the center may not be involved in the direct attack, but he is the core of the attack.

It's important to have a good mid-range hand.

If you want to improve in a short period of time, use your brain to imagine the situation you will encounter on the field and how to deal with it most reasonably.

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Let practice racket and dribble first, and it is best to practice to the level of blind racket, that is, you can run skillfully with the ball without looking at the ball. 2- Then it's time to practice the steps of the layup. Don't take the ball first, walk forward, slow down, when the right foot lands, shout "one" in your heart, and when the left foot lands next, shout "two", and then lift the right leg and knee up and then drive the body to jump up.

If it's a left glance, practice raising your left knee) 3- Pick up the ball, take a step with the ball and shoot it. Hold the ball in your hand when you land with your right foot, and throw the ball up when your left foot lands and your right knee is raised. 4- Start from outside the three-point line and run along the sideline towards the rebound.

After 1 2 halftime, he began to run in the direction of the rebound. When you are about three meters close to the rebound, you start to take the ball and step forward, that is, the steps. 5-The aiming point when shooting is the right side of the black frame on the rebound, and the ball must be shot gently.

Note two points: 1- The above I introduced the method of right-handedness, if you are left-handed, that is in the opposite direction. 2- The order is to take a big step first and then a small step, then take off, the higher you jump, the closer the ball is to the rebound when you shoot, the easier it is to score.

3- Before that, it's best to practice more brushing shots under the basket. 4- This is the most basic layup, and it is better to practice those fancy layups after this practice! In addition, watching others play and go to the basket and practice more on your own will also help you a lot

Use hook hand shooting techniques, which focus on the use of wrist and finger power.

When using hook shots, you must pay attention to the following:

1. When holding the ball, you should try to be at the height above your chin, and do not place the ball in front of your abdomen, otherwise it will be easily removed by the opponent.

2. When preparing to shoot with a hook hand, make full use of the shoulder on the non-ball-holding side. If it's a right-handed hook, the left shoulder should be against the opponent to protect the ball by keeping them apart.

3. The action should be coherent, that is, when the ball swings up from the height of the chin, at the moment when the arm will be stretched as straight, the wrist and fingers should be ready to exert force, that is, the hook shooting power should be slightly applied to the arm swing force.

4. The swing path of the arm is about 20 to 30 degrees in front of the body, that is, if the left and right swing of the arm is 0 degrees, it is 90 degrees. The arm swing path of the hook shot is about 20 to 30 degrees on the side of the hand.

5. Swing the ball with your arms to about the height of your head or hold the ball with both hands, don't become one-handed balls too early, otherwise it is easy to drop the ball. When the ball is to be transformed into a one-handed ball, that is, the moment it is about to be shot, the non-ball handler should reach out to protect the ball. At the same time, the strength ** is the force of swinging up the arm, pressing down the wrist, and flicking the fingers.