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Anonymous users2024-02-07With dumbbell presses and birds, the effect is also very fast. If you plan to train for a long time, it is still cost-effective to buy a pair. The heaviest is the 15 kg detachable kind.
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Anonymous users2024-02-06In fact, the best way to train pectoral muscles is to do bench press, not push-ups, I practice track and field, know some methods and skills to exercise muscles, such as pectoral muscles, it is more appropriate to do bench press, the human body lies down and holds the barbell with both hands, if the equipment is limited, if there is not, then the dumbbell can also be, if there is no dumbbell, just the two pieces turn the head, the heavier the better, grasp, like pushing up, and then put down, or put down on the left and right sides, and then stand up, or hold the weight with both hands and straighten, and then put it back, and then straighten, This is very effective, don't, no matter what muscles you exercise or what muscles you hold on, you must be slow when you do the movements, just like push-ups, the effect of what you do slowly and fast is very different To paraphrase a sentence that our coach often scolds us, when we are even strength, he will say "Day, do it so slowly, train muscles?" You're not bodybuilders, you have to make results
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Anonymous users2024-02-05Different push-ups exercise pectoral muscles are different, and common push-ups exercise pectoral muscles are as follows:
1. Ultra-long-distance push-ups: mainly exercise the lateral pectoralis major and biceps;
2. Wide-distance push-ups: mainly exercise the lateral side of the pectoralis major muscle, and develop the anterior deltoid and triceps brachii at the same time;
3. Middle-distance push-ups: mainly exercise the middle of the pectoralis major muscle (increase the thickness), and develop the anterior deltoid and triceps brachii at the same time.
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Anonymous users2024-02-04Backhand waist push-ups refer to Kai.
This action can be described as very "violent", because many people may feel the pain in their chest muscles after doing one or two. Our friends who do not have enough chest muscles, after doing a set, may feel chest pain when breathing, which is also normal, and we should reduce the intensity at this time.
In addition, there are a few points that we should pay attention to when practicing. The first point, the so-called backhand, is that the fingers are pointed at the feet; The second point is that when we do it, we can only do a half-way movement, that is, the arms can be fully straightened when supporting the body to rise. Thirdly, we should lean forward as much as possible and pause for a short time at the end of the movement.
The fourth point is the rhythm of our breathing, exhaling as we ascend and inhale as we descend.
Chest push-ups.
The so-called chest push-up means that the hands should be put together. If we do it directly on the ground, it will require a high level of wrist strength, and many people will not be able to hold much at all. So at this point, we can put a basketball under the palm of our hand.
In this way, the pressure on our wrists will be less comical and it will be easier to complete the movement.
Push-up. The correct way to do this is: arms apart, slightly wider than shoulders; >>>More
It's best to get a dumbbell first, because the effect of muscle exercises dumbbells is the most obvious, once a day in the morning and evening, first start from the chest exercises, and work hard to use dumbbells to expand the chest, no matter how tired you are, you must hold on until you have no strength at all, and then take a break, and then practice until you are exhausted, if there is no dumbbell, the push-up effect is okay. After the chest exercise, in the arm exercises, also use dumbbells to do exercises brachial 2 creps, pick up dumbbells with your hands, it is best to use your big arms not to move, use muscles to drive the lower arms up, this kind of exercise can be done in groups It depends on your endurance You can be 20 for a group or 30, it doesn't matter As long as you feel that the strength increases, increase the number of each group, and do at least 3 sets for each exercise, which is also a morning and evening. In the past is the exercise of abdominal muscles The abdominal muscles are the most difficult to exercise, the most common is sit-ups, and the same as the above group-ups, it is best to put the feet in a higher position than the body lying down, and put the hands on the chest, because this is the complete movement of the abdominal muscles The effect is more obvious. >>>More
Benefits of doing push-ups often:
Push-ups belong to a more comprehensive way of exercising, mainly exercising triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups, often doing push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, and make the body more symmetrical and straight. To complete a push-up, muscle groups in the arms, chest, abdomen, hips, legs, etc., work closely with each other. >>>More
1. High-posture push-ups.
The difference between push-ups and low-pitched push-ups is the position of the hands and feet >>>More
Because push-ups are the action of the triceps and pectoral muscles working together, triceps pain is normal. Different power methods, different push-up positions, the muscles exercised will be different. Push-ups are an action that works the pectoral muscles, and can also be used as a triceps exercise.