What fruits should you eat more in autumn, and what fruits should you eat in autumn

Personally, I think that fruits are best eaten in season, and in autumn there are apples, pears, mangosteens, bananas, water chestnuts, lilies, oranges, kiwifruit, etc., and vegetables can be eaten to moisten and remove fire. In fact, don't deliberately eat these things you eat, you can eat some of them every day. It's okay to eat something spicy and cool once or twice once in a while.

If you eat too much cold things, you can drink some hot ginger water, and if you eat spicy, you can drink some tea to nourish the stomach.

In autumn, eating more fruits with a sour taste is good for your health. Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it. Pomegranate:

Sweet, sour, astringent, warm, insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, long-term diarrhea, blood in the stool, gastric pain, ringworm scabies, otitis media, trauma bleeding and other diseases. Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar. Yuzu:

Sour, cold, non-toxic, functional in the division of swelling, phlegm and cough, stomach digestion, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

It is advisable to eat fruits at room temperature in autumn, and it is best not to eat raw and cold fruits. In addition, the climate is dry in autumn, so you can eat more seasonal fruits with a lot of water.

1. Pomegranate. Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears. Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and other effects.

It can prevent coronary heart disease and high blood pressure, and can achieve the effects of stomach refreshment, appetite, longevity and longevity. In traditional Chinese medicine, pomegranates are warm, sweet and sour in taste, and have the effects of quenching thirst, diarrhea and bleeding; It can be characterized by dry mouth and throat, polydipsia, etc.

When choosing a good pomegranate, it depends on the color. According to reports, green pomegranates are not ripe, red ones are exposed to more sunlight, and yellow ones grow in the shade. Among them, the yellow pomegranate not only has thin skin and flesh, but also the seeds inside are ruddy, sweet and sour and juicy.

2. Pear traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

3. Fresh dates. Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help the fire to generate heat, and people with abdominal bloating, stomach problems and diabetes are not suitable to eat more.

Autumn fruits include domestic and imported fruits: apples, bananas, oranges, hawthorns, sugarcane, pears, watermelons (autumn watermelons, small watermelons, etc.), lemons, grapes, American grapes, oranges, grapefruits, mangoes, jujubes (varieties, winter dates, winter dates, red dates, etc.).

Pomegranate, autumn peach, persimmon, orange, kiwi, honey claw, tomato, dragon fruit, caryophyllus, lugan, nanguo pear, walnut, lotus heart, dried longan, dried lychee, water chestnut, millet, brown fruit, longan, mango, olive, ginkgo (ginkgo), pineapple, papaya, wendan, durian, snake fruit, pomelo, etc.

Common autumn fruits are apples, oranges, pomegranates, dragon fruits, cantaloupe, mangoes, hawthorns, persimmons, grapes, kiwifruit, grapefruit, citrus, etc. Most fruits are nutritious, but they should be eaten in moderation according to your specific situation, and remember not to eat too much.

The nutritional characteristics of fruits are rich in vitamins, minerals and trace elements, dietary fiber, phytochemicals and other nutrients, moderate consumption can supplement the required nutrients for the human body, maintain nutritional balance, a large amount of dietary fiber can enhance satiety, promote intestinal peristalsis, can prevent and improve constipation. Autumn weather is dry, and eating a moderate amount of fruit can replenish water for the body.