What fruits will turn white when eaten ? Eat more fruits that will turn white

Winter melon has a beauty effect.

Boil the melon seeds into a paste and apply them to your face.

Good is trouble.

Milk. This is well known.

However, remember that milk should not be drunk on an empty stomach.

Don't eat it with vitamin C.

Honey. Honey is more than just a tonic for qi.

And the nutritional value is high.

It's good for your body.

Goji berries and white fungus also have certain effects.

In addition, eat more vegetables and fruits, especially vitamin C

More foods are good for whitening, such as tomatoes, strawberries, kiwifruit, etc. Fruits can be antioxidant, so they can slow down cell aging and inhibit the production of melanin.

Chocolate, coffee, and other things that contain more melanin, don't eat them or eat them less.

In the beauty and skin care forum, this frontier of beauty information, barley whitening suddenly blew up like a night of spring breeze, in the end barley whitening has a whitening effect, if there is a better effect, how to avoid it, and all over the country is available for sale and other information in this article to do an answer.

Anti-cancer good fragrant barley rice.

1. Self-introduction of barley.

Coix seed, also known as coix seed, coix rice, and coix rice kernel, is a commonly used traditional Chinese medicine, and it is also a common and commonly eaten food.

Ingredients: The main components of barley are protein, vitamins B1 and B2.

Function: 1. It has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.

2. For hair: It has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.

3. Used for: make **smooth, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics.

4. In addition, barley is a kind of grain, boiled in water or fried, which is more conducive to the absorption of the stomach and intestines, and people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.

PS: What about the barley forum mm.

Today I went to Tongrentang to see acne, and by the way, I asked about Yimi.

Before, a lot of jm said that Yimi can be whitened, **ah or something, so I even bought it. Later, some people said that the rice was too cold and not good for the body, so I went to Tongrentang today and asked the doctor.

The doctor said that the main function of Yimi is to remove moisture, and it can indeed whiten, and it can also be used to flatten warts. He also said that the rice is a very good thing, and if you eat too much, you won't have ***! Also, when buying rice, you must buy domestic ones, don't buy imported ones, and the effect of domestic ones is better!

You must pay attention when you buy it!

I also asked about raw and cooked rice, and the doctor said that it was about the same, if it was powder, it didn't matter, if it was eaten one by one, it must be cooked.

Usually you can eat some lemons, apples, tomatoes, grapefruit and other foods, Yuanyuan can supplement the vitamin C needed by the human body, and has a certain whitening and skin care effect. At the same time, it is necessary to pay attention to the care of the ** part, it is best to apply sunscreen when you go out, and you can also choose whitening ** or moisturizer for conditioning, which helps whitening**.

1. Lemon: Lemon has a certain effect of beauty and skin care, and lemon is rich in vitamin C and calcium. Its practical method is relatively simple, you can put lemon slices in warm water to brew, and then add an appropriate amount of honey, drink it regularly, can improve the skin texture.

2. Apples: Apples are rich in vitamin C, and eating apples regularly can inhibit the deposition of melanin, thereby improving the phenomenon of blackening. In addition, apples are very rich in calcium, and eating apples for a long time helps whitening skin care.

3. Grapefruit: Grapefruit is rich in vitamin C, which can supplement the protein and organic acids needed by the human body, and at the same time, grapefruit contains vitamin P, which can play a role in strengthening the capillaries, improve skin texture and complexion, and achieve a certain therapeutic effect of whitening and emollient. In addition, eat bananas or tomatoes to achieve the effect of moisturizing.

What fruits to eat to make white? This is a very common question, and many people are looking for an answer that suits them in order to whiten their skin. Next, I will take you through it from multiple perspectives.

If you want to make your skin fairer, you must first ensure that you eat a healthy diet. In this way, the metabolism inside the body can function normally, so that nutrients can be better absorbed. In terms of choosing fruits, you can choose more fruits that are rich in whitening elements such as VC and VE.

For example: lemon, kiwifruit, *berry, etc., these fruits contain a lot of vitamin C and carotene, which have a good whitening effect.

If you don't like to eat fruit or eating fruit doesn't meet your needs, then you can also choose to use whitening products. There are many products on the market for skin whitening, and the most effective one is the Warm Brightening Serum. Crafted with a blend of natural botanical extracts and high-tech ingredients, the product penetrates deep into the skin, reducing the appearance of dark spots and dullness while brightening the complexion.

In addition to this, daily care is also very important. We can do some simple whitening treatments before going to sleep, such as applying whitening** or massaging with whitening serum. This can effectively relieve fatigue and promote blood circulation, resulting in firmer and more elastic skin.

Another tip is to drink plenty of water. The metabolism in the body produces a lot of garbage and waste, and drinking more water can help the body expel these garbage and waste products faster, thereby reducing dullness. Therefore, it is recommended to drink about 8 glasses of water a day to keep the internal water in the body sufficient for the companion brother.

It's not hard to count the bands to have fair skin. As long as you pay attention to your diet, use beauty products wisely, take care of your daily life, and drink plenty of water, you can easily have bright, translucent and healthy skin!

1.Strawberry. Strawberries look good, fresh, red and tender, with plump flesh and a lot of juice, which is a very nutritious fruit in the fruit.

Strawberries are rich in vitamin C, which can whiten the skin, especially for acne-prone skin, and has a good improvement effect. At the same time, strawberries can also improve the pH value, so that the pH balance, and the effect of Meitan jujube white will be improved.

2.Tomato.

Now there is a small tomato on the market, also called cherry tomatoes, this fruit can have a great effect on whitening the skin, it contains a very high vitamin content, can replenish moisture to the skin, help the skin enhance the effect of locking water, never achieve the effect of whitening.

3.Apple. Apples are one of the most common fruits in the market, and they taste sweet and crispy.

The water contained in apples is also very sufficient, and one apple a day has many benefits for the body, which can help the peristalsis of the stomach and intestines, promote digestion, and discharge toxins. Apples also contain a lot of trace elements, such as zinc, iron and so on. These are good ingredients for beauty and skin care, and they have a very good whitening effect on **.

4.Cherry. You can see a lot of cherry-containing ingredients on the market, which shows that cherries have a good effect on skin care.

Cherries are not only bright on the outside, but also contain vitamin C in the pulp, which is one of the most valuable ingredients in the beauty industry. It lightens blemishes and hydrates the skin for a whitening effect.

Fruits that make ** white include lemons, cherries, and oranges, among others. 1. Lemon: Lemon contains nutrients such as vitamin B1, vitamin B2, and vitamin C.

It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with a strong antioxidant effect. It is very effective in boosting metabolism, slowing down aging, and inhibiting pigmentation.

2. Cherry: The vitamin C contained in cherries can effectively moisturize and whiten the skin, and vitamin C can also resist the formation of melanin. The fruit acids contained in cherries can also promote the formation of cuticles, thereby improving wrinkles and spots, beautifying, and preventing melanin from forming sail ants.

3. Oranges: The content of vitamin C in oranges is relatively higher than that in oranges. Regular consumption of tangerines can improve dullness, but this does not ensure that whitening ingredients are effectively absorbed.

If you squeeze out the oranges and eat them, you can better ensure the absorption of **, so as to whiten more evenly and promote digestion. It is recommended to eat more fruits and pay attention to sun protection.

1. Lemon. The most effective way to whiten lemons is to make lemon**, which can be applied to the face every night. Lemons are rich in vitamin C, which has the effect of promoting melanin metabolism and inhibiting melanin production, so lemons have a whitening effect.

2. Tomatoes.

Eat more tomatoes, preferably raw or squeezed with tomatoes for a cup a day, which will lighten the pigmentation and whiten **. Because tomatoes are rich in glutathione, glutathione can be an inhibition of melanin.

3. Cherries. Cherries are rich in vitamin E and vitamin C, and have a certain whitening effect after ingestion into the body. It can eliminate pigmentation on the face, improve eye fatigue, and also have an auxiliary effect on the phenomenon of ** gratitude.

4. Strawberries. Strawberries are rich in fruit acids, vitamins, minerals and other skin nutrients, which can not only enhance the elasticity, but also whitening, moisturizing and moisturizing.

5. Guava.

Guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, and increase the resistance to ultraviolet rays, which is a good choice for ladies to maintain whitening skin.

6. Grapes. Grapes contain a lot of vitamin C, and grape seeds also have a very good antioxidant capacity, eating more grapes can help supplement anthocyanins, which does play a certain role in delaying aging and whitening skin.

7. Kiwi.

The vitamin C in kiwifruit can effectively inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment can be converted into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and maintain white skin.

8. Oranges.

Tangerines are fruits rich in vitamin C. Vitamin C has a certain interference effect on the production of melanin, which can reduce the precipitation of melanin, nourish the skin, and make it white and smooth. But remember not to eat oranges in large quantities.

9. Grapefruit. Grapefruit can whiten the skin, eat grapefruit or rub it with grapefruit**. Grapefruit is rich in vitamin C, which can effectively reduce the appearance of dark spots in **.

After cutting the grapefruit, pour some honey and blush, and then gently smear and rub **, which can be a good whitening**.

10. Apples.

Apples are rich in vitamin C, and vitamin C can reduce melanin, make **fairy**, and vitamin C can eliminate **freckles, dark spots, and keep **delicate and ruddy.

Whitening is a long-term process, you need to take it step by step, don't be too anxious, although these fruits have a certain whitening effect, but don't eat too much each time, just in moderation. Hope it helps.

cherry tomatoes, vitamin C can also be eaten.

1. Grapes contain a large amount of vitamin B, which can make the best delicate and gentle and prevent tanning, which is a natural sunscreen. The flavonoids in grapes are also antioxidants that can be used to prevent aging, and the darker the skin, the higher the content, the stronger its antioxidant function. Since grape skins contain many signature nutrients such as polyphenols, it is important to remember that "eat grapes without spitting out grape skins" when eating grapes.

Do not drink water immediately after eating grapes, otherwise diarrhea can easily occur.

2. Lemon: The lemon, known as the "King of Whitening", is rich in vitamin C, which has a very significant whitening effect, promotes skin metabolism, and at the same time can lighten spots, delay skin aging, and make the skin white, delicate and shiny. Whether you drink lemon juice or wash your face with lemon juice, it has excellent whitening and brightening effects.

3. Apples contain trace elements zinc, calcium, phosphorus, iron, potassium and vitamin B1, vitamin B2, vitamin C and carotene, protein, fat, etc., which have a good moisturizing, whitening, acne and balancing oil secretion. Insist on eating apples every day, which can make **smooth and ruddy. Apples are also rich in fruit acids, which can smooth the pores of sweet birch and effectively remove acne.

Apples have a mild performance and are directly made to eat. It can be sliced and applied to the face, or it can be mashed into a puree.

4. The whitening effect of tomato is as good as the first effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

5. Kiwifruit, also known as kiwifruit, can be said to be a fruit with very high nutritional value. It has a soluble solids content of 20%. In whitening at the same time, it can effectively eliminate freckles and acne, and can also enhance the anti-aging ability of **, in addition, kiwifruit is also rich in minerals, not only beauty products, but also make the hair healthy and moisturized by eating more.