What fruits should I eat more in winter?

In winter, try to have fewer melons and more fruits, because most melons are cold, such as cucumbers, winter melons, bitter gourds, and fruits such as apples and pears have an anti-dryness effect and help resist dryness.

In winter, the climate is dry, often making people feel uncomfortable in the nose, throat and **, at this time it is easy to eat some fruits that quench thirst and moisten the throat. It will make people feel refreshed and comfortable.

Fruits that have health care in winter include pears and sugar cane. If it's dry, it's also good to eat some papaya. This is because pears and sugarcane have the effect of quenching thirst, clearing heat and removing fire, and have the best effect on dry stools. Papaya has a nourishing effect.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with liver and liver cirrhosis, it is very beneficial to eat it regularly as a medical food. There are folk legends"A few apricots and peaches are three fires, and the eclipse pears are not too much"The proverb shows that eating more pears is beneficial and harmless. However, because of the cold of pear, it has a certain effect on those diseases such as spleen and stomach deficiency, indigestion and postpartum high fever and thirst.

Therefore, there is"Born to rejuvenate the pulse"called. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

Let's eat more grapefruit, which has a lot of vitamins, and my newfound health regimen.

In winter, when the climate is dry, if you choose to eat some fruits that quench your thirst and moisten your throat, you will feel refreshed and comfortable. For example, pears and sugar cane.

Traditional Chinese medicine believes that pears have the effects of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Therefore, for patients with hepatitis and cirrhosis, it is very beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia, so it is known as "Natural Fumai Soup". However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain.

Vegetables and fruits that contain vitamin C such as cherries, pomegranates, red peppers, yellow peppers, persimmons, cauliflower, strawberries, oranges, kale, and kiwi.

You can eat more citrus, grapefruit, water chestnut, pear and other seasonal fruits!!

No matter how much fruit is good, no matter what kind of fruit is good, but it should also be in moderation, as for winter, is there still a season?

Warm ones, such as oranges, dates, and apples.