Is this kind of dietary pattern good, and what are the dietary rules?

There are no major obstacles, as long as you don't eat so much when you go home at night. Adjust appropriately according to individual needs.

Not strictly speaking, it's still okay. If young children are fine. Not if the elderly.

In short, remember: eat well in the morning, eat full in the afternoon, and eat less in the evening. In addition, what if it is strictly required.

Diet says a lot. Nutrition: Grains and vegetables need to be matched, color and nutrition.

There are many requirements.

Hello! Generally, food enters the stomach and begins to slowly pass into the duodenum 5 minutes after entering. The rate at which the stomach empties is related to the physicochemical properties and chemical composition of food.

In general, it only takes 10 minutes for water to be excreted from the stomach, and about 2 hours for sugar. Protein takes about 2-3 hours; Fat takes about 5-6 hours. Mixed foods usually take 4-6 hours, which is the physiological basis of three meals a day.

Breakfast and lunch are normal, but it is not good to skip dinner. Because, at this time, almost the stomach is emptied, and the empty grinding of the stomach hurts the gastric mucosa, and there will be gastroduodenal reflux, which is easy to suffer from stomach problems after a long time.

It is recommended to have dinner at school and add another meal after returning home from self-study in the evening. Studying is very hard, insufficient nutrition will affect the brain memory function, you can eat meat and drink soup at 9 o'clock, pork rib soup, chicken soup can be, you can also eat fish fillet porridge, milk soup, etc. Parents also have time to prepare.

Because you have to sleep after 2 hours, you should not eat too much, 7-8 is full, and you can't sleep after eating, and you are easy to dream.

Such a habit is very bad.

Because you should eat 4 to 5 hours after lunch.

If you eat it by 9 p.m., you will have gastrointestinal problems.

So around 6 p.m. must have dinner.

If you go home at 9 p.m. and eat.

It's best to have a snack around 6 o'clock.

Otherwise, it will affect the body, and it will also affect the growth of height.

The scientific dietary rules are:

1. Pay attention to dietary rules. The scientific dietary rule is to eat regularly and quantitatively, and not eat or eat less snacks.

2. Scientifically distribute the calories of three meals, eat good breakfast, eat full lunch, and eat less dinner.

3. Pay attention to a balanced diet and a reasonable diet; Unreasonable and unscientific diet or nutritional structure will lead to the occurrence of obesity.

4. Combine diet and exercise, balance the amount of food and physical activity, and maintain an appropriate weight.

The harms of an irregular diet are:

In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which can make the defecation regular, which is conducive to the discharge of metabolites in the body, such as irregular diet, skipping breakfast, etc., which can cause dysfunction of the gastrocolic reflex, produce symptoms such as constipation, poor detoxification of the body, and easy to cause diseases, such as acne.

Wait. Cause nutritional imbalance due to irregular diet, or often skip breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, will lead to dryness, anemia.

Symptoms of nutritional deficiencies such as cellular senescence. People who have bad habits of eating irregularly, and whose bone density is much lower than those who eat regularly, are more likely to have osteoporosis.

Irregular eating is one of the main reasons.

A normal diet is very important for our good health. Scientific and reasonable dietary rules can make the body healthier, but also reduce the occurrence of many diseases, but also to avoid the phenomenon of obesity and too thin symptoms, we must arrange their own dietary rules reasonably.

The above content reference: People's Daily Online-Nine Precautions for Scientific Diet in the New Year.

The above content reference: People's Health Network - Cultivating Scientific and Civilized Eating Habits.

Eat regularly:

1. Maintain regular meal times.

Under normal circumstances, after a night of stomach digestion, the food in the human stomach is usually digested in the morning, so the food can be eaten before 8 o'clock;

It is best to eat lunch at about half past eleven to half past twelve, after a morning's work, and this is the time to replenish the food;

Dinner is best around half past six to half past seven, if the meal time is too late, the food has not been digested to wash, sleep, which is not good for health.

2. Maintain a regular portion of food.

Breakfast should be one-third of the day's meal, and the variety should be richer; Lunch can be more than a third, because the afternoon study work is longer and requires more energy; It is recommended to have less than one-third of the dinner, and you should stop eating when you are seven minutes full.

A well-prepared diet is to choose a variety of foods so that the nutrients contained are complete and in the appropriate proportions to meet the needs of the human body.

1. Coarse grains and fine grains should be matched: a reasonable mix of coarse and fine grains can improve the flavor of food, help the complementarity of various nutrients, and improve the nutritional value and utilization of food.

2. The types of non-staple foods should be diverse, with meat and vegetables: meat, fish, milk, eggs and other foods are rich in high-quality protein, and various fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can be cooked into a wide variety of delicious and fragrant dishes, which are not only nutritious, but also can enhance appetite and are conducive to digestion and absorption.

3 Staple and non-staple food combinations: Staple foods refer to food crops containing carbohydrates. Staple foods can provide the main calories and protein, and non-staple foods can be supplemented with high-quality protein, inorganic salts and vitamins.

4. Dry and thin diet: The staple food should be mixed with dry and thin according to the specific situation, so that one can increase satiety, and the other can help digestion and absorption.

5. Adapt to seasonal changes: summer food should be light and refreshing, and salt and sour foods should be appropriately increased to increase appetite and replenish salt loss caused by sweating. Winter meals can appropriately increase the fat content to increase calorie energy Ways to prepare a reasonable diet:

Based on specific conditions (e.g., gender, age, labor intensity), the total daily caloric and nutrient requirements are determined.

The requirements are calculated according to the proportion of carbohydrates (60% to 70% of the write-off), fat (20% to 25%), and protein (10% to 15%) to the total daily caloric energy.

Once you have determined your daily nutrient needs, plan your daily diet based on the nutrients contained in the food.

Determine the amount of staple food and non-staple food per day according to the economic and ** situation.

Finally, the nutrient content of the whole food is calculated and compared with the supply standard. If the difference is within 10%, it is compliant.

1. Note the rules of pure diet in the morning. The scientific dietary rule is to eat regularly and quantitatively, and not eat or eat less snacks.

2. Scientifically distribute the calories of three meals, eat good breakfast, eat full lunch, and eat less dinner.

3. Pay attention to the balanced and reasonable diet of drinking Changdong food; Unreasonable and unscientific diet or nutritional structure will lead to the occurrence of obesity.

4. Combine diet and exercise, balance the amount of food eaten and physical activity, and maintain an appropriate weight.

What's wrong with what we have to keep and we have to maintain a reasonable diet regularity. The three meals a day should be timed, the three meals a day should be regular and quantitative, not the three meals per chain of cultivation should be regular and quantitative, not overeating, it is best to eat scientifically.

In the morning, you must eat well, at noon, you must eat less, eat seven points full, eat on time, and you can not miss three meals to get a celebration trip

It means that Wu Dip is a dietary rule that people develop in their daily life and is not good for their health. Unscientific, irregular, and unreasonable dietary rules.

Irregular eating will bring many health problems to the stomach, and correct eating habits are the prerequisite for having a healthy body, so you must control your eating habits in daily life and eliminate bad habits.

Irregular diet is not to eat three meals on time, when the diet is irregular, skipping breakfast or hungry, gastric acid and other digestive juices secretion can not be neutralized by food, so that gastric acid can erode the gastric mucosa, so it is easy to get stomach diseases and duodenal ulcer and other diseases.

Due to an irregular and unbalanced diet, it cannot provide enough energy and nutrients to the human body, which over time will lead to nutritional deficiency symptoms such as dryness, anemia, and cell aging. At the same time, some surveys have pointed out that people with irregular eating habits, bone density is much lower than that of people with regular diet, for people who have developed irregular eating habits, bone density is far lower than that of regular diet, and for people who have developed osteoporosis, irregular diet is one of the main reasons.

It can cause gastrocolic reflex disorders, constipation and other symptoms, poor body detoxification, and easy to cause diseases, such as acne.